LivFree® Yoga Nidra with Julie - a podcast by The Yoga Shop

from 2016-06-30T18:04:56

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Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.