4 Exercises That Fix 90% of Shoulder Pain - a podcast by Zac Cupples

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💪 Do you have shoulder pain that's been bugging you for a while? Tired of the same old mobility routines that never seem to help? Stop right there!

This video is all about getting your shoulder pain under control by targeting an often neglected but crucial component of shoulder function—the ribcage. Yup, you heard that right, the ribcage!

In this video, we'll dive deep into the fascinating dynamics of the ribcage and its significant influence on shoulder function. You'll discover specific exercises to target each area of your ribcage in a methodical order that maximizes the effectiveness of the movements. We'll also highlight when to seek immediate medical attention for certain shoulder issues.

Included in this video are exercises for:

1️⃣ Altering ribcage dimensions to enhance shoulder mobility.
2️⃣ Encouraging posterior ribcage expansion to alleviate scapular winging and improve a flat back representation.
3️⃣ Fostering anterior ribcage expansion to improve rounded shoulders.
4️⃣ Facilitating complete ribcage and spinal rotation to optimize overhead mobility.

Remember, the road to recovery is a journey, not a race. Be patient with your progress and stay consistent with your exercises. Also, don't forget to check out our video on common movements to improve neck issues linked here!

Questions or experiences to share? Drop a comment below! For more videos like this, don't forget to subscribe and hit the notification bell. This is Zac Cupples, your friendly physical therapist, signing off until next time!

⏰ TIMESTAMPS ⏰

(00:00) - What is WRONG with shoulder rehab (and the 1 thing missing)
(01:08) - Shoulder pain biomechanics (why you hurt)
(02:47) - Ribcage anterior to posterior expansion
(05:03) - Posterior thorax expansion
(07:43) - Anterior thorax expansion
(09:40) - Rotation
(11:44) - What if I have neck AND shoulder pain?

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300799/

https://commons.wikimedia.org/wiki/File:Facioscapulohumeral_muscular_dystrophy_-_Scapular_winging.png

https://pixabay.com/photos/man-muscular-back-male-guy-fit-461195/

https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png

https://commons.wikimedia.org/wiki/File:Scapular_winging_FSHD.png

https://commons.wikimedia.org/wiki/File:Patient_with_rounded_shoulders.webp

https://commons.wikimedia.org/wiki/File:Jay-Z_concert_(cropped).jpg

https://commons.wikimedia.org/wiki/File:Phil_Collins_1980s_(cropped).jpg

https://commons.wikimedia.org/wiki/File:Ado-muka-shvanasana.jpg

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