Podcasts by The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
Further podcasts by Zac Cupples
Podcast on the topic Fitness
All episodes
3 Exercises That Fix 90% of Elbow Pain from 2023-12-11T13:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Bulletproof Your Knees from 2023-12-04T13:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Foam Rolling is Making a Comeback? (Not How You Think) from 2023-11-27T13:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Fix Your Knee Caving in FOR GOOD from 2023-11-20T13:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
This Fixes SO MUCH (That Everyone Ignores) from 2023-11-13T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Are You Making These 5 Gym Fails? from 2023-11-06T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pte...
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Unlock A Deeper Squat (You Haven't Tried This) from 2023-10-30T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
5 Ways to DESTROY Your Mobility from 2023-10-23T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Physical Therapist Reveals His 4 Running Mistakes from 2023-10-16T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Can You Fix Pectus Excavatum Without Surgery? from 2023-10-09T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Upgrade Your Hip Mobility (FAST) from 2023-10-02T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
Fix Everything in 30 Days from 2023-09-25T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
The REAL Reason Tim Ferriss Has Lower Back Pain from 2023-09-18T12:45
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Listen
The Hidden Cause of Scapular Winging (That Experts Miss) from 2023-09-11T12:45
🧑💻 Video blog post & more: https://zaccupples.com/scapular-winging
🫁HUMAN MATRIX...
This Keeps You TENSE (NO ONE Talks About It) from 2023-09-04T12:45
🧑💻 Video blog post & more: https://zaccupples.com/face
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
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No More Protruding Pooch Belly: 30-Day Challenge from 2023-08-28T12:45
🧑💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge
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Fix Rib Flare Once and For All | 30-Day Challenge from 2023-08-21T12:45
🧑💻 Video blog post & more: https://zaccupples.com/fix-rib-flare
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This DESTROYS Your Gains from 2023-08-14T12:45
🧑💻 Video blog post & more: https://zaccupples.com/row
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
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Don't EVER Do These Exercises from 2023-08-07T12:45
🧑💻 Video blog post & more: https://zaccupples.com/t-spine
🫁HUMAN MATRIX SEMINAR LOCATIONS ...
The Hidden Key for Ankle Mobility from 2023-07-31T12:45
🧑💻 Video blog post & more: https://zaccupples.com/ankle-mobility
🫁HUMAN MATRIX SEMI...
I Stopped Doing This Exercise FOR GOOD from 2023-07-24T12:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90
🫁HUMA...
5 Exercises That Fix It All from 2023-07-17T12:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises
<...
Why Jordan Peterson Saying Standing Up Straight is WRONG from 2023-07-10T12:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-pet...
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Everything Wrong with Bryan Johnson's $2M Posture Routine from 2023-07-03T12:45
⚕️These are videos Bryan put out on this topic:
- https://www.youtube.com/watch?v=in9ubCils...
You're Missing This When You Walk from 2023-06-26T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/walk
🫁HUMAN ...
I Beat Achilles Tendon Pain FAST (Instant Relief) from 2023-06-26T12:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles
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Flat Back Posture FIXED with 4 Exercises from 2023-06-12T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back
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4 Exercises That Fix 90% of Shoulder Pain from 2023-06-05T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain
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This INSTANTLY Improves Your Pushups from 2023-05-29T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix
Fix Forward Head Posture for Good from 2023-05-22T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-forward-head-posture
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The WORST Thing You Can do for Tight Hamstrings from 2023-05-15T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-hamstrings Listen
This Warmup is for EVERYTHING from 2023-05-08T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/warmup
🫁HU...
Slouched Posture - Fix it for Good from 2023-05-01T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouched 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌆 May 6th-7th, 2023, Boston, MA - Listen
99% of Leg Exercises are Missing This from 2023-04-24T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/leg-exercises
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Don't Ever Squat This Way from 2023-04-17T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/dont-ever...
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Don't Ever Breathe This Way from 2023-04-10T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/belly-breathing...
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Fix Swayback Posture for Good from 2023-04-03T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/swayback
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3 Exercises That Fix 75% of Lower Back Pain from 2023-03-27T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/lower-back-pain...
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Fix Belly Pooch for Good from 2023-03-20T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-pooch-belly...
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The Only Thing You Need to Fix Tight Calves from 2023-03-13T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-tight-calves Listen
Anterior Pelvic Tilt - Fix it for Good from 2023-03-06T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/anterior-pelv...
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This WRECKS Your Sitting Posture from 2023-02-27T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/rib-flare-fix
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The BEST Rib Flare Fix from 2023-02-20T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/rib-flare-fix
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3 Exercises That Fix 90% of Problems from 2023-02-13T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.co...
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DON’T Start Plyometrics Unless You Do THIS from 2023-02-06T20:00
🏃♂️ Follow The Movement System - https://www.youtube.com/@TheMovementSystem
🧑...
Breathing This Way UNLOCKS Mobility Everywhere! from 2023-01-30T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/breathing-mobili...
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Mouth Breathing - FIX it for Good from 2023-01-23T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/mouth-breathing...
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The Overpronation Hoax (and the truth) from 2023-01-16T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/overpronation
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Neck Pain Stretches DON'T WORK (but this does) from 2023-01-09T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/neck-pain...
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Uneven Rib Flare - Fix it For Good from 2022-12-26T15:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/uneven-rib-flare Listen
The Flat Foot Fix from 2022-11-14T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-foot
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Tight Upper Trap - The Hidden Cause That Stretching Won't Fix from 2022-11-07T14:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/lunge-pain
I FIXED Toe Walking/Vaulting Gait with 2 Exercises from 2022-10-10T14:45:34
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/toe-walk...
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Tense Muscle RELIEF - 5 easy exercises from 2022-10-03T14:45:20
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tense-muscle-r...
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Wrist Pain with Push Ups - The 1 Cause NO ONE Talks About from 2022-09-26T14:45:18
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/wrist-pain-pus...
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High Foot Arch – This 1 Trick Fixes It from 2022-09-19T14:45:42
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/high-foot-arch
He Touched His Toes with 2 Exercises from 2022-09-12T14:45:50
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/toe-touch-case
Pain During Exercise - Push Through It? from 2022-09-07T14:45:17
📈 Get access to the pain during exercise flowchart here - subscribepage.io/pain-flow-chart
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Pelvic Tilts - 4 Mistakes That RUIN the Benefits from 2022-08-29T14:45:13
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pelvic-tilt-m...
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The Pot Belly Cause NO ONE is Talking About from 2022-08-22T14:45:11
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pot-belly
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Rib Flare - FIX It for Good from 2022-08-14T14:45:38
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/rib-flare
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Neck Position During Lifts from 2022-08-07T14:45:24
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/neck-position
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Home Exercise (HEP) Compliance - PROVEN Way to Increase It from 2022-07-31T14:45:04
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Disordered Eating - 3 Things I Did to Overcome It from 2022-07-24T14:45:29
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/disordered-eating...
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Activity Modification When You Are Hurt - 3 Most Effective Ways from 2022-07-17T14:45:35
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/activity-mod...
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Breathing Exercise Mistakes - Do THIS Instead from 2022-06-05T14:45:55
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/breathi...
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If you are in chronic pain watch this [Trigger warning] from 2022-05-29T14:45:10
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pain-free-key
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Uneven Hips CAUSING Knee Pain? | Case Report from 2022-05-22T14:45:35
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/knee-pain-case 👨🎓 Learn more at https://zaccupples.com/ 🏃♂️ Check out the exercise clips channel here - ...
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Cash Pay Physical Therapy vs Insurance WHAT WINS? from 2022-02-27T19:30
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/cash-pay-vs-insurance
🫁 HUMAN MATRIX SEMI...
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How to Fix Rounded Shoulders from 2021-12-19T13:15
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/rounded-shoulders...
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Kettlebell Arm Bar for Shoulder Mobility from 2021-12-13T05:00:19
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/kettlebell-armbar
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Slouched vs Arched Posture - What's the Difference? from 2021-11-21T11:30
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouching-vs-...
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The Best Carpal Tunnel Syndrome Exercises in 2021 from 2021-11-14T12:30
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/carpal-tunn...
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Top 3 Questions to Ask During Your Physical Therapy School Interview from 2021-11-08T11:30
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/PT-school-ques...
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Anterior Pelvic Tilt vs Swayback - What's the Difference? from 2021-10-31T10:30
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/an...
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5 Mistakes I've Made as a Physical Therapist from 2021-10-26T10:30
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-mistakes
How to Improve Your Straight Leg Raise from 2021-10-10T14:16:14
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/improve...
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Hip Flexion Biomechanics from 2021-10-03T17:31:02
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/hip-flexi...
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Common Squat Compensations from 2021-09-20T13:00
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/common-...
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Assessing Basketball Players from 2021-09-13T11:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/assess...
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Maxillary Expansion Before and After 1 Year in the Crozat Appliance from 2021-09-07T14:00
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.c...
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All About the Pelvic Floor from 2021-08-23T13:45
Breathing is super important you know, but the base of breathing is the pelvic floor. Well fam, what if you don’t have the biomechanics on point down there? Check it out!
🧑💻 Full show ...
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Golf and Baseball Performance Principles | Mike Kay from 2021-08-16T14:00
Take your golf, fitness, and rehab knowledge to the next level
It can be easy t...
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Common Ankle Problems from 2021-08-02T09:00
🧑💻 Full show notes can be found here: https://zaccupples.com/common-ankle-problems
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Tips on Breathing Mechanics from 2021-06-21T08:00
🧑💻 Full show notes can be found here: https://zaccupples.com/breathing-tips
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Troubleshooting the Stack from 2021-06-07T08:00
Can't talk to me? Then fine-tune your stack, fam!
The stack is one of the foundational component...
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Split Squat Biomechanics from 2021-05-10T10:00
A complete guide to split squat biomechanics
The split squat is incredibly...
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How to Program Chops and Lifts from 2021-04-19T07:00
Why are you doing chops and lifts?
Chops and lifts; a staple of “functional” training, but do you ever ask yoursel...
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Core Training from 2021-04-12T07:00
Core training...it’s not what you think it is.
Core training is often recom...
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Foot Compensation Patterns from 2021-04-05T07:00
A deep dive into possible foot compensations
They say when the foot hits th...
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The Darkside of the Movement Profession | Tim Richardt from 2021-03-28T11:00
Improving movement options is legit, but at what cost?
We know that this breathing stuff works, but are there draw...
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Difficulty with Rotational Athletes from 2021-02-28T09:00
How rotational athletes can fool you and your measures
Sports such as golf, baseball, tennis, and more involve TON...
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Can I Gain Muscle and Move Better? - Michelle Boland, Tim Richardt, Francis Hoare from 2021-02-21T09:00
Are pursuing better movement and better physiology mutually exclusive?
There appears to be a divide between perfor...
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Limited Shoulder Motion, Where Should I Start? from 2021-02-14T09:00
So many shoulder measures, so little time. Where should you start?
If you have someone who has a mix of shoulder r...
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Treating Hypermobility from 2021-02-07T16:00
Assessing and treating those who are really flexible!
Having full range of motion is a good thing, but what if you...
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CPAPs and Septal Deviations from 2021-01-30T18:46:57
Keeping the upper airway open
Breathing while you sleep….it’s kind of a big deal.
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Mindful Movement with Lucy Hendricks from 2021-01-16T05:46:39
The trainer's guide to teaching clients the fundamentals of health
What does it take to make clients healthy? Is it just movement, or is it more?
And is there a way we can make ...
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Foundations of Athleticism and Health with James Cerbie from 2021-01-10T04:25:50
What does it take to be a well-rounded athlete? Find out below!
Perhaps you are into training or know it’s importa...
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Lower Cervical Rotation from 2020-12-20T20:26:14
Can’t turn your head? Find out why
So the neck, thorax, shoulders, and more are all related, but is there a conven...
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Pelvic Gait Mechanics from 2020-12-12T09:00
An overview and novel assessment of gait mechanics
Walking is one of the most fundamental movements we have as hu...
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The Difference Between Spinal and Pelvic Motion from 2020-12-05T18:06:36
Your tuck isn't what you think it is
You’ve been all excited about teaching everyone to tuck their hips during exe...
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Manual Therapy from 2020-11-15T19:39:56
Does manual therapy have a place?
Manual therapy is one of the more polarizing topics in the movement world, and n...
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The Essential Gym Equipment from 2020-11-08T07:36:27
If you want to improve your movement capabilities, is there gym equipment that can help you?
If moving better is i...
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The Healthiest Home Office from 2020-11-01T02:08:48
What is the best home office set up for health and productivity?
No doubt your virtual work has increased since CO...
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Incorporating Breathing into Training from 2020-10-17T07:00:11
Struggle knowing where breathwork fits?
You might be head over heels for all things breathing, but ...
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