Can You Fix Pectus Excavatum Without Surgery? - a podcast by Zac Cupples

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline

Ever wondered if surgery is the only way out for Pectus Excavatum? 🤔💔

Dive deep into the enigma that is the sunken chest as we explore its skeletal and postural nuances 🤸‍♀️🦵.

From research-driven insights 📊 to jaw-dropping transformations 📸, we break down what you've NEVER heard before.

Prepare to be schooled with a series of next-level exercises 🏋️‍♀️ that could redefine your body mechanics 🔄. #PectusExcavatum #posture

⏰ TIMESTAMPS ⏰

(00:00) - Is surgery the only option?
(02:11) - Step 1 - Expand anterior-posterior dimensions
(03:18) - Bigger ribcage...ON STEROIDS
(04:21) - Step 2 - Chest opener lite
(05:20) - Chest opener 2.0...but it's tough yo!
(06:08) - Step 3 - The finisher

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

👨‍🔬 RESEARCH 🔬

https://pubmed.ncbi.nlm.nih.gov/35723089/

https://pubmed.ncbi.nlm.nih.gov/28210033/

https://emedicine.medscape.com/article/1004953-overview#a1

📸 PHOTO & VIDEO CREDITS 📸

https://commons.wikimedia.org/wiki/File:Pectus_excavatum.jpg

https://commons.wikimedia.org/w/index.php?search=pec+major&title=Special:MediaSearch&go=Go&type=image

https://commons.wikimedia.org/wiki/File:Nuss_x-ray.jpg

https://pixabay.com/videos/blood-vessels-human-body-vein-57691/

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