Fix Swayback Posture for Good - a podcast by Zac Cupples

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/swayback

🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁

🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/

🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/

🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/

🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/

🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/

🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/

🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/

🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/

🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/

🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/

👨‍🎓 Learn more at https://zaccupples.com/

🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ

🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT

🙌 WORK WITH AND LEARN FROM ZAC! 🙌

👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples

🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com

💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars

📱 FOLLOW ME ON SOCIAL MEDIA 📱

🐦 Twitter - https://twitter.com/zcupples

📸 Instagram - https://www.instagram.com/zaccupples/

🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1

🔗 LINKS 🔗 

🎥 Camera set up - https://www.amazon.com/shop/zaccupples

💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI

Are you tired of feeling restricted in your movements because of your swayback posture? Do you often suffer from aches and pains because of this postural presentation? Well, fear no more! In this video, you'll learn how to identify the common movement issues associated with swayback posture and how to address them.

Discover the four-step exercise sequence that will teach you to shift your pelvis back and encourage movement behaviors over time. Say goodbye to reduced range of motion and hello to more movement freedom!

So, if you want to get rid of that pooch belly, reduce muscle activity, increase gluteus maximus strength, and expand the lower portion of your pelvis, then this video is for you! Don't wait, join us and learn how to achieve a healthier, pain-free, and more active lifestyle!

⏰ TIMESTAMPS ⏰

00:00 - Is this you?
00:42 - What is a swayback posture and what the heck should you do about it?
03:17 - The 4 step sequence to fix the swayback posture
05:49 - Don't do this one UNLESS you've mastered the earlier moves (I'll find out)

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸

https://commons.wikimedia.org/wiki/File:Posture_types_(vertebral_column).jpg

https://upload.wikimedia.org/wikipedia/commons/1/19/The_posture_of_school_children%2C_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_%281913%29_%2814592018098%29.jpg

https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png

https://commons.wikimedia.org/w/index.php?

Further episodes of The Zac Cupples Show

Further podcasts by Zac Cupples

Website of Zac Cupples