Fix Your Knee Caving in FOR GOOD - a podcast by Zac Cupples

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline

Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)":

🚀 Discover the Hidden Culprit Behind Knee Pain! 🚀

Ever noticed your knees caving in during certain activities like jumping, lifting, or quick movements?

This common issue, known as knee valgus, is often overlooked but can have a significant impact on your performance and comfort.

You're about to learn all about knee valgus. We are talking causes, effects, and whether it's something to worry about.

And the strategies in this video. GUARANTEED you'll move WAY better.

#KneeValgus #MobilityTraining #FitnessSolutions

⏰ TIMESTAMPS ⏰

(00:00) - What is UP with your knee?
(01:14) - Biomechanics needed for success
(04:43) - Step 1 - Do your hips even move?
(07:45) - Step 2 - Get that knee bend yo!
(09:34) - Step 3 - Slow speed strength
(11:11) - Step 4 - Fast speeds!

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

👨‍🔬 Research (PMID)

22893855

21266934

35735666

30931734

📸 PHOTO & VIDEO CREDITS 📸

https://commons.wikimedia.org/wiki/File:Anterior_Cruciate_Ligament_Tear.jpg

https://commons.wikimedia.org/wiki/File:PSIS_03_posterior_view.png

https://commons.wikimedia.org/wiki/File:Knee_anatomy.jpg

https://commons.wikimedia.org/wiki/File:Ferrari-Monaco-4071008.jpg

https://commons.wikimedia.org/wiki/File:Rio_2016._Levantamento_de_pesos-_weight_lifting_(28822420920).jpg

https://commons.wikimedia.org/wiki/File:BYsyqL.jpg

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