I FIXED Toe Walking/Vaulting Gait with 2 Exercises - a podcast by Zac Cupples

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/toe-walking-vaulting-gait

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😱 If you struggle to keep your heels on the ground, this post is for you 😱

If you or a client of yours ABSOLUTELY STRUGGLES to keep their heels on the ground when they walk, then this post will be essential.

This case study goes through this exact issue.

After 2 exercises, the following changes were reported:

- Elimination of Achilles tendon tenderness
- Feeling his heels touching the ground for the first time
- Feeling his big toes as he walked…first time ever

If you want you or your clients to feel the exact same way, then check out the post, video, and podcast below.


⏰ TIMESTAMPS ⏰

(00:00) - Intro
(00:26) - Case overview and reason for toe walking/vaulting gait
(03:14) - 1st exercise and results
(06:13) - 2nd exercise and results
(10:28) - This move FIXES Achilles tendon issues
(12:07) - Sum up 

📸 PHOTO & VIDEO CREDITS 📸

https://commons.wikimedia.org/wiki/File:Toe_Walking_in_Autism_1.jpg

https://upload.wikimedia.org/wikipedia/commons/8/8e/Gastrocnemius.png

https://upload.wikimedia.org/wikipedia/commons/7/7a/Dorsalextension_und_Plantarflexion.PNG

https://upload.wikimedia.org/wikipedia/commons/8/8c/Eversion_and_inversion_vi.jpg

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