This WRECKS Your Sitting Posture - a podcast by Zac Cupples
from 2023-02-27T15:45
π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/rib-flare-fix
π«HUMAN MATRIX SEMINAR LOCATIONS π«
π April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/
π½ April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/
π May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/
π€ May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/
π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/
π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/
π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/
π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/
π October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/
π November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/
π November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/
π¨βπ Learn more at https://zaccupples.com/
πββοΈ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ
πββοΈ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT
π WORK WITH AND LEARN FROM ZAC! π
π¨βπ« Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
ποΈ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
π¨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
π± FOLLOW ME ON SOCIAL MEDIA π±
π¦ Twitter - https://twitter.com/zcupples
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π₯ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1
π LINKS πΒ
π₯ Camera set up - https://www.amazon.com/shop/zaccupples
πͺ The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI
π± The TRUE Fix for Sitting π±
Weβve all been there β after a long day of sitting in front of a computer, you stand up and feel a twinge in your lower back. Or youβve been sitting in perfect posture, but your neck and back are still sore.
What if I told you that perfect sitting posture isnβt the key? That you MUST focus on something different.
The real thing thatβs DESTROYING your sitting.
What is that key? Watch to find out
β° TIMESTAMPS β°
(00:00) - What actually is the BEST sitting posture?
(01:25) - Making sitting comfortable again
(03:31) - Offsetting sitting 101
(04:48) - A sitting fix you didn't see coming
Further episodes of The Zac Cupples Show
Further podcasts by Zac Cupples
Website of Zac Cupples