Session 19: Sometimes You Gotta Feel the Feels - a podcast by Joy Harden Bradford, Ph.D.

from 2017-08-02T07:00

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By request, in today's episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult to deal with. I also share 7 Tools for Managing Overwhelming Emotions by Katie Brooks, LCSW and answer your listener questions.

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