Session 78: Mindfulness - a podcast by Joy Harden Bradford, Ph.D.

Shawna Murray-Browne, LCSWC is back with us this week to talk all about mindfulness. Shawna and I chatted about the definition of mindfulness, she addressed some of the myths you may have heard about mindfulness, she shared some ways you can begin to incorporate it into your life, and of course she shared her favorite resources.
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Further episodes of Therapy for Black Girls

Further podcasts by Joy Harden Bradford, Ph.D.

Website of Joy Harden Bradford, Ph.D.