Anti-inflammatory Living for Endometriosis - a podcast by Jessica Duffin

Many of us have heard about an anti-inflammatory diet for endometriosis, but what about an anti-inflammatory lifestyle? If you were eating a totally anti-inflammatory diet but you were experiencing chronic stress, would that have an impact on your pain levels?


My answer? It’s very, very likely.

In this episode I’m going to dive into how to create more SIMS (safety in my system signals) in your every day life to calm down your nervous system and ultimately calm down that inflammatory response.

Further episodes of This EndoLife

Further podcasts by Jessica Duffin

Website of Jessica Duffin