Podcasts by This EndoLife
From surgery to natural therapies, This EndoLife brings you guests who are challenging chronic illnesses and mental health issues in their own unique ways, and are changing lives with their inspiring work. Hosted by Jessica Duffin of This EndoLife.com.
Further podcasts by Jessica Duffin
Podcast on the topic Alternative Therapien
All episodes
Endo Belly and IBS Awareness Series: Understanding The Endometriosis Belly, Part 2 from 2022-04-18T09:00:18
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to ...
Listen
Endo Belly and IBS Awareness Series: 10 Root Causes of Bloating with Endometriosis from 2022-04-14T09:00:49
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to ...
Listen
Why You May Experience Constipation in Your Luteal Phase andWhat to Do About It from 2022-04-11T19:44:57
Today we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series.
Most of the clients who come to me have endo and IBS,...
Listen
The Key Causes of SIBO Relapses in Endo Patients from 2022-04-04T18:43:40
It’s IBS Awareness Month and because IBS is so common within the endo community, I’m going to continue with this theme of IBS and endo belly, which I’ve been focu...
Listen
Why You May Be Experiencing Diarrhoea and Painful Bowel Movements on Your Period with Endo from 2022-03-28T17:11:27
Every time I meet a potential new client, I go through their symptom history with them. About 90% of the time, they tell me they have cyclical diarrhoea, and some of them experience pai...
Listen
Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO from 2022-03-21T16:44:42
Okay so today we’re talking about the all-important migrating motor complex.
Let’s start with what the MMC, which is just what’s it usually abbrev...
Listen
Four Easy Home Remedies for Constipation with Endo Belly from 2022-03-14T17:29:39
Today we’re talking about the endo belly, but more specifically, constipation.
Firstly, let’s quickly look at what the endo belly is.
Endometriosis and Your Hormones: Testosterone 101 from 2022-03-07T14:32:03
Okay, so today is my last instalment on my series about endo and our hormones and today we’re talking about testosterone.
Now, you might think that testosterone doesn’t...
Listen
Sarah's Story: From Full Body Pain and Fatigue to a Full Life with Energy from 2022-02-24T14:08
Okay, so today I am bringing you a special bonus episode. I woke up this morning to this incredible video from one of my previous Live and Thrive with Endo course students sharing her s...
Listen
Sam's Story: Discovering the Root Cause of Her Endo Belly and Moving From a Level 10 to a Level 2 on the Pain Scale from 2022-02-21T17:24:17
Okay, this week’s episode is a nice, quick boost o...
Listen
Aamina's Story: Overcoming Ovulation Pain, Leg Pain, Nausea and Vomiting with Endo from 2022-02-14T15:14:22
Today I want to share a story to inspire and lift you up. I know sometimes it can feel hopeless, and that’s why I love to share these client stories: because they...
Listen
Hormones and Endo 101: What is The Menstrual Cycle and How to Know If Yours is Healthy from 2022-02-07T18:34:10
Okay so we’ve been taking about hormones and how to improve our periods for a few weeks now, so I thought it would be helpful to give you a quick run down on what...
Listen
Endometriosis and Your Hormones: Progesterone 101 from 2022-01-31T19:15:58
So last week we talked about oestrogen, and so today, clearly I’m going to move onto the other predominant hormone in the menstrual cycle, progesterone
Endometriosis and Your Hormones: Oestrogen 101 from 2022-01-24T16:27:27
We talk a lot about oestrogen on this show, and so...
Listen
What I Do on My Period to Avoid a Pain Flare from 2022-01-17T16:35:08
So, following on from last week, where I shared th...
Listen
My Most Effective Strategies After Seven Years of Managing Endo from 2022-01-10T16:54:59
Okay so as it’s the start of a new year I thought I’d do a reflective type episode.
I’ve been doing this podcast for a couple of years and many o...
Listen
Festive Special Series - Seven Foods To Alleviate PMS with Endometriosis from 2021-12-29T06:00
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to ba...
Listen
Festive Special Series - Six Foods To Eat Before Your Period To Reduce Pain with Endometriosis from 2021-12-27T06:00
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to ba...
Listen
Festive Special Series - Seven Foods to Alleviate Oestrogen Dominance with Endometriosis from 2021-12-22T06:00
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to ba...
Listen
Festive Special Series - Six Tips for Reducing Endometriosis Pain in The Week Before Your Period from 2021-12-20T19:34:40
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to ba...
Listen
Festive Special Series - Endo and PMS: The Key to Reducing Mood Swings, Anxiety and Low Moods in Your Luteal Phase from 2021-12-18T16:05:18
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period ...
Listen
How to Live Well with Endometriosis and Ehlers-Danlos with Natalia Kasnakidis from 2021-12-10T18:34:40
Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more eas...
Listen
Symptom Management Supplements for the Endo Belly from 2021-11-29T21:18:52
Do you suffer with the endo belly? Is it accompani...
Listen
My Daily Essential Endo Management Strategies from 2021-11-27T15:33:07
This episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without!
SIFO, Yeast Disorders and Endometriosis with Dr. Ami Kapadia from 2021-11-17T17:29:24
I first came across Dr. Ami Kapadia’s work through some presentations she held for an online SIBO conference. Her lectures focused on small intestine fungal overg...
Listen
Endo and Relationships Part Two: Family and Friends from 2021-11-14T17:42:41
This episode is an IG Live I hopped on to answer your questions in endometriosis and navigating relationships with family and friends.
In this Q&A I ...
How I Became an Endo Health Coach from 2021-10-30T09:35:31
This episode is another live Q&A from Instagram. I had a number of you ask me about the training I did to became an endo health coach and what training is general...
Listen
Endometriosis and Ehlers-Danlos Syndrome - Is There a Connection? from 2021-10-24T16:01:55
Okay today I want to now talk about something a little more unusual, and that’s Ehlers-Danlos syndrome and its possible connection to endometriosis.
Endo Q&A: Healing Painful Sex from 2021-10-22T10:43:06
This episode is from a mini IG Live answering your questions about painful sex with endo (which turned out not to be mini, more like 40 mins).
Here’s the three most common ...
What's a Healthy/'Normal' Gut vs. What's Endo Belly? from 2021-10-17T14:10:35
This week’s episode is a snippet from my upcoming ...
Listen
Endo Belly Q&A and The Endo Belly Course from 2021-10-14T18:42:10
This episode is a quick IG Live to answer your questions about endo belly and The Endo Belly Course! If you missed the live and you still have questions, please feel free to just DM me or drop m...
Listen
Endo Belly? A Plea to get Tested for Coeliac Disease - and Six Surprising Symptoms from 2021-10-08T15:58:54
Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think...
Listen
How Do You Get Rid of Adhesions without Surgery, Advice on Exercising with Diaphragmatic Endo and Other Questions Answered! from 2021-10-04T14:36:01
Listen
Nutrition for Endo 101 from 2021-10-03T11:57:52
Today is another live Q&A from back in June, as due to being unwell and the passing of our cat, I have been unable to complete the planned episode for this week. But, this Q&A is chock ...
Listen
How Endo Surgery Could Cause Endo Belly, Affect Your Digestion and Cause Gut Problems – and What to Do About It from 2021-09-24T18:10:55
So last week I did an episode on adhesion formation post-surgery and how that can affect or literally cause endo belly – and you guys loved it! And I’m glad that you did, because I had...
Listen
Endo and Skin Conditions/Endo Friendly Skincare Q&A from 2021-09-20T16:05:24
Today’s episode is another bonus Q&A and this time it was more light-hearted and fun. This time I’m talking about endometriosis and the associated skin conditions...
Listen
How Adhesions from Surgery Can Cause Endo Belly and Five Tips to Prevent Adhesion Formation Post-Surgery from 2021-09-16T17:06:48
So, you’ve had an endometriosis surgery and you’re really hopeful that’s this is it – you’re going to have some relief, for a while at the least.
Maybe your periods are ...
Listen
Endo Q&A: Will Endo Get Worse or Stay the Same and How Does Mould Affect Endo? from 2021-09-13T15:58:03
This episode is another endo Q&A and in this live ...
Listen
My Small Intestine Fungal Overgrowth Protocol from 2021-09-10T13:20:11
Okay, so a number of you have reached out to ask m...
Listen
Endo and Fatigue Q&A Episode from 2021-09-06T16:49:19
Today is another recording from an Instagram live I did - this time all about endometriosis and chronic fatigue.
In this episode, I discuss -
Why does it...
Listen
Endo and PMS: Low Mood, Low Progesterone, Low GABA from 2021-09-02T18:54:19
A few weeks ago, I shared an episode on addressing...
Listen
What You Need to Know About SIBO with Endo 101 from 2021-08-30T19:10:26
For the next few weeks I’m experimenting with some...
Listen
How the Brain Increases Endo Pain and How Pelvic Pain Becomes Chronic with Christie Uipi of Curable from 2021-08-23T17:06:02
Okay, this is a bold statement but… this is my most favourite This EndoLife episode ever.
You all know I’ve been fascinated with the world of chro...
Listen
How to Work Out Safely with Endo for Better Pelvic Floor Health with Dr. Bri Grogan from 2021-08-16T17:54:50
This week’s episode is a good one! Today I am talking to Dr. Brianne Grogan. Dr. Bri is a pelvic floor physiotherapist who helps people to recover from pelvic floor dysfunction, pelvic ...
Listen
Endo and PMS: The Key to Reducing Mood Swings, Anxiety and Low Moods in Your Luteal Phase from 2021-08-09T18:05:16
Okay so a while ago I ran a poll about PMS and end...
Listen
My SIBO Treatment: A Negative Test, Hydrogen Sulphide or SIFO? from 2021-08-03T21:34:12
Today’s episode is a SIBO update from me… and it’s an exciting one! I FINALLY have a negative test - or is it?
Listen
Neisha's Endo Healing Story: Recovering from Chronic Allergies, Coming Off the Pill and Eating for Endo from 2021-07-26T17:22:53
As some of you know, I’ve been a bit sick recently...
Listen
Back Next Week! from 2021-07-19T15:34:38
Just a short announcement to say there isn't an episode today as I am taking a break from the podcast this week, to welcome my new course students and spend time settling them in! I'll be back n...
Listen
Miriam's Endo Healing Story: From Sick Leave to Full-Time and Improving Pain, Bloating, Fatigue and Brain Fog from 2021-07-12T14:38:19
Before I get started I just want to remind you that my course Live and Thrive with Endo is open for enr...
Listen
Rachael's Endo and PMDD Healing Story from 2021-07-05T17:10:13
Today we’re doing something a little different. For the past few weeks I’ve been recording testimonial videos with people who have taken my course, and I really w...
Listen
Foundational Steps to Healing HPA Axis Dysfunction with Endo from 2021-06-28T13:46:41
So, now you’ve learnt all about the link between HPA axis dysfunction and endometriosis, in today’s episode I want to provide you with some of the core foundational strategies for heali...
Listen
Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO from 2021-06-21T11:52:48
Today’s episode is all about probiotics which are suitable for SIBO and endo related IBS. Now of course, this is a huge topic and there are so many different prob...
Listen
Tired All The Time? HPA Axis Dysfunction and Endo from 2021-06-14T18:08:23
Okay so today I’m talking about hypothalamic pituitary adrenal dysfunction. A mouthful, I know and for ease, it’s called HPA axis dysfunction.
If ...
Listen
Strategies to Alleviate Premenstrual Endo Bloating Before Your Period from 2021-06-07T16:57:47
So last week I took you guys through the ways in which inflammation, gut health and hormone levels can increase bloating in the lead up to your period.
Bloating Before Your Period with Endo: The Oestrogen and Gut Connection from 2021-06-01T17:43:23
Transcript:
Recently I polled my Instagram to find out just how many of you are suffering with PMS on top of your endo symptoms and the results we...
Listen
8 Strategies for Loosening Adhesions and Freeing a 'Frozen' Pelvis from 2021-05-26T18:50:17
As some of you may know, I’m doing a lot of work at present to free up my pelvic area from adhesions and tightness caused by pulled fascia and a tight pelvic floor, which in physio spea...
Listen
My Experience of the Elemental Diet for SIBO from 2021-05-19T18:23:38
If you have bloating or what’s commonly known as the endo belly - SIBO is something to pay attention to. Small intestine bacterial overgrowth is incredibly common...
Listen
Three Common Causes of Leaky Gut with Endo and Tips to Heal from 2021-05-10T06:00
As you guys know, endo is a full body disease which causes a host of symptoms throughout the body and also often comes with co-conditions that trigger these symptoms, heighten them or a...
Listen
Sophie's story: Treating SIBO, Candida and Histamine Intolerance with Endo from 2021-05-04T13:51:10
Do you have endometriosis and struggle with the ‘endo belly’? Do you have fatigue and brain fog? Maybe you have other unusual symptoms like swelling or puffiness, rashes or skin conditi...
Listen
Prioritising Your Health and Celebrating your Endo Wins with Jessica Murnane from 2021-04-30T18:25:36
Supplements for Period Pain, Heavy Bleeding, Nausea and Vomiting from 2021-04-23T16:05:04
Excruciating pain, heavy bleeding, nausea and vomiting are all symptoms many of my clients first come to me with.
Whilst I first and foremost use ...
Listen
Supplements Shown to Target Endometriosis from 2021-04-17T13:03:17
As many of you may know, I’ve been busy delivery my course, Live and Thrive with Endo, which has just finished! As part of the course, I created a b...
Listen
What To Consider If Diet Changes Aren't Helping with Endometriosis Symptoms from 2021-04-04T18:06
You’re doing everything ‘right’ yet you’re still having flare ups.
Does this sound like you?
If so, I think you’ll find this mini ...
Listen
Overcoming Constipation with Endo with Cindy Dabrowska from 2021-03-26T11:57:20
Is constipation a symptom of endo? Is it more common within the endo community? Why does it happen? What can we do about it?
Constipation is somet...
Listen
Arvigo Massage for Endometriosis, IBS Symptoms and SIBO with Tara Ghosh from 2021-03-14T19:00:53
This week as part of my IG Live series for Endo Awareness Month I chatted with my friend and colleague Tara Ghosh to learn all about the benefits of Arvigo Therap...
Listen
My SIBO Treatment: An Update from 2021-03-07T19:03:56
A few of you have been asking how my SIBO treatment has been going and to celebrate Endometriosis Awareness Month, I’ve been doing a series of lives discussing en...
Listen
Can Food Trigger An Endo Flare? from 2021-02-27T18:29:29
Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.
The questions they’ve been ask...
Listen
Can Stress or Trauma Trigger the Onset of Endometriosis? from 2021-02-21T19:36:26
Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.
The questions they’ve been ask...
Listen
Clots on Your Period - Is Endo Really to Blame? from 2021-02-15T13:43:18
Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.
Struggling with Eating for Endo? from 2021-02-07T21:21:51
Antioxidants for Endometriosis from 2021-01-31T22:10:42.023393
Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’re packed full of antioxidants and these play a vital role in reducing inflammation in our bodies. In m...
Listen
Essential Oils and Massage for Endometriosis with Carine Camera from 2021-01-31T22:10:42.023393
In this episode we’re talking about the home remedies you can try to help manage endometriosis and alleviate pain. We discuss - Self-intuitive massage and how people with endometriosis can incorpo...
Listen
Ep 63: How To Get Your Life Back With Endometriosis from 2021-01-31T22:10:42.023393
In this very special episode, I’m talking about how I got my life back and how you can get your life back with endometriosis. In fact, I’m reading the first three sections of my new ebook - This En...
Listen
Ep 59: How Endometriosis Support Groups Change Lives with Gretchen Decker of Everything Endo LA from 2021-01-31T22:10:42.023393
Gretchen Decker is a Holistic Health Coach, contributor at Allbodies and co-founder of endometriosis support group, Everything Endo LA.In this episode, we talk about Gretchen’s incredible health tr...
Listen
Ep 56: Bladder Pain, Endometriosis and Interstitial Cystitis from 2021-01-31T22:10:42.023393
Interstitial cystitis or painful bladder syndrome is a condition that many people with endometriosis also have. So in this episode, I’m talking about the symptoms of painful bladder syndrome/inter...
Listen
Ep 47: Combatting Endometriosis Fatigue and Increasing Energy with Berrion Berry of Health Over Hustle from 2021-01-31T22:10:42.023393
Brain fog, low energy, forgetfulness and poor concentration can have a huge and negative impact on our everyday lives. That’s why when I discovered Berrion Berry, I knew I had to talk to her. Beri ...
Listen
Ep 40: Why It's Important to Look After Your Liver with Endometriosis from 2021-01-31T22:10:42.023393
Many of us think that endometriosis is linked only to our reproductive organs and pelvic area. But did you know that the liver is essential in helping us to manage endometriosis? In this episode,...
Listen
Ep 34: My Top Natural Pain Relievers from 2021-01-31T22:10:42.023393
These days I have a drawer full of go-to home remedies for endometriosis that I use every month and thanks to a combination of these babies and my own personal version of the endometriosis diet, my...
Listen
Ep 33: My Healing Journey from 2021-01-31T22:10:42.023393
Today is a sort of part two to my first solo show about my endometriosis story. Last time I told you a lot more about the medical side of my experience - from my endometriosis diagnosis, symptoms a...
Listen
Healing Endometriosis-Associated Dyspareunia and Rediscovering Pleasure with Elena of The Yoni Empire from 2021-01-31T22:10:42.023393
Today I’m talking to the incredible Elena of Onna and The Yoni Empire, all about endometriosis-associated painful sex, and how we can move from healing pain to experiencing pleasure. In this episo...
Listen
Why We Need to End Period Shame and Talk About Menstruation In Schools with Alice Smith of Endometriosis UK from 2021-01-31T22:10:42.023393
Alice Smith is the 23 year old Trustee and Young Ambassador for Endometriosis UK causing a well deserved stir in education. Alice and Endometriosis UK have launched a petition to get menstrual well...
Listen
Seed Syncing for Hormone Balance with Food Period from 2021-01-31T22:10:42.023393
Today I’m talking to Britt from Food Period - a start up company, which in my opinion, is revolutionary. Food Period make 'moon bites'; natural and nutritious energy balls, which contain specific s...
Listen
Tracking Endometriosis Symptoms for Better Treatment with Kristy Curry of Flutter Health from 2021-01-31T22:10:42.023393
In this week's podcast, I have the privilege of speaking to the wonderful Kristy Curry. Not only is Kristy super kind and lovely to chat to, she's also the co-founder of Flutter Health, the mobile ...
Listen
Female Hormone Health and Endometriosis with Kate Magic from 2021-01-31T22:10:42.023393
In this episode I’m talking to Kate Magic, founder and Creative Director of Raw Living, Europe’s leading raw food and super foods supplier. Kate has just launched her latest book, The Empowered Wom...
Listen
Ep 21: Inclusive Support For Transgender And Non-Binary People With Endometriosis With Cori Smith from 2021-01-31T22:10:42.023393
In this episode I’m talking to Cori Smith about his experience of endometriosis as a trans man and how we can make the endometriosis community a safer, more supportive place for transgender and non...
Listen
Ep 20: How Organic Period Products Can Help You Have A Better Period With TOTM from 2021-01-31T22:10:42.023393
Our opening Season 3 episode is with the organic period subscription start-up TOTM. TOTM make tampons, pads and cups that are kinder to your vagina and are both sustainable and made without all the...
Listen
BONUS Episode 19: We Matter ACOG with Shannon Cohn, Heather Guidone and Casey Berna from 2021-01-31T22:10:42.023393
Today we're back for a special one off episode to raise awareness of the #WeMatterACOG campaign. This campaign has been launched by social worker Casey Berna, Heather Guidone who is part of the En...
Listen
S2 Episode 18: Crystal Healing and Self-Care Rituals with Wolf Sister from 2021-01-31T22:10:42.023393
Wolf Sister is a crystal healer, shamanic practitioner, reiki master and tarot advisor. She uses modern mysticism to helps people turn challenges into transformative opportunities, empowers them to...
Listen
S2 Epiosde 17: Mind, Body, Soul Medicine with Gail Love Schock from 2021-01-31T22:10:42.023393
Ready to get spiritual? This week I'm talking to Gail Love Schock - Transformation and Happiness Coach, reiki healer, meditation teacher and Interfaith Minister and we're discussing mind, body and ...
Listen
Jo's Endo Healing Journey - How to Make Sustainable Lasting Change, Step by Step from 2021-01-27T15:00:13
Today I’m bringing on one of my past clients Jo to share her healing story.
I wanted to chat with Jo as she’s one of my clients who did have a symptom free period in the...
Listen
Q&A: How to Deal with Nausea and Vomiting and Other Questions from 2021-01-23T18:50:35
In today’s episode I’m answering some of your recent questions!
I hopped onto Instagram Live to answer you presubmitted questions bu...
Listen
10 Root Causes of Fatigue and Brain Fog with Endometriosis from 2021-01-11T17:28:55
In the past few months I’ve been speaking to hundr...
Listen
10 Strategies for Painful Sex with Endometriosis from 2021-01-04T07:30
I wanted to do an episode on the back of my 9 Root Causes of Painful Sex with Endometriosis episode, as I talk about bloating, bladder pain, brain fog and fatigue a lot, but I haven’t c...
Listen
9 Root Causes of Painful Sex with Endometriosis from 2020-12-28T07:30
Today’s episode is another in the root causes series and I’m talking about the root causes of painful sex with endometriosis.
92% of you voted for...
Listen
10 Root Causes of Bladder Pain with Endometriosis from 2020-12-21T19:10:42
1. Endometriosis on the bladder - If you have endo lesions on the bladder or infiltrating the bladder, these will be causing scar tissue, inflammation and irritation to the surroundi...
Listen
10 Root Causes of Bloating with Endometriosis from 2020-12-15T19:51:15
Last week I polled 600 of you on my Instagram and 96% of you said you suffer with bloating or what is dubbed in our community as the endobelly. Additionally, only...
Listen
Nutrition for Bladder Pain and Endometriosis with Brianne Thornton, MS, RD of IC Wellness from 2020-12-07T20:11:06
If you experience bladder pain alongside endometriosis, you may have experienced first hand how hard it is to know what to eat.
Over the years, I’...
Listen
Seven Strategies for Lowering Histamine and Reducing Allergies with Endometriosis from 2020-11-30T19:00
For the past two weeks I’ve been diving into the undeniable link between endometriosis, allergies and histamine.
To give you guys a recap:
- Listen
A Very Special Thanksgiving Announcement - My Course is Here! from 2020-11-26T07:00
Happy Thanksgiving to our lovely community!
I’ve been working on something in the past few months, and as a thank you for being such an amazing bunc...
Endometriosis, SIBO, Interstitial Cystitis and Allergies: The Histamine Connection from 2020-11-23T18:04:05
Endometriosis, small intestine bacterial overgrowth and allergies. What do they have in common?
Histamines.
The Association Between Endometriosis and Allergies from 2020-11-16T18:27:56
Do you have suffer with food allergies or airborne allergies? Perhaps you get fits of sneezing or watery eyes in the summer, or maybe you suffer with a chronically stuffy or runny nose?...
Listen
Natural Treatment Options and Self-care Practices for PMDD and Endometriosis with Rebecca Sairs from 2020-11-09T17:09:05
Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching.
After exper...
Listen
Five Fatigue and Brain Fog Hacks for Endometriosis from 2020-10-26T11:09:51
Brain fog and fatigue. These are two of the biggest symptoms you guys tell me you suffer with and they’re two symptoms that I found hardest to shake, whilst my sy...
Listen
Five Natural Tips to Reduce Oestrogen Dominance and Balance Hormones with Endometriosis from 2020-10-12T17:43:02
In episode 107 I took you through what oestrogen dominance is, the causes and the symptoms, alongside seven foods to help alleviate the hormonal imbalance. If you...
Listen
Seven Foods to Alleviate Oestrogen Dominance with Endometriosis from 2020-10-05T19:42:16
If you’ve listened to my podcast recently, you’ve likely heard a lot about oestrogen dominance or excess oestrogen and the problems these two imbalances can bring...
Listen
Seven Foods To Alleviate PMS with Endometriosis from 2020-09-28T19:40:51
Bloating? Anxiety? Tearfulness? Painful breasts? If you experience any of these symptoms, you likely experience PMS in the lead up to your period.
Even though PMS is ver...
Listen
Advocacy without Burnout - How You Can Align Your Social Justice Work with Your Cycle with Vianney Leigh from 2020-09-21T18:51:24
If you have endo, you probably know what it feels like to be unseen, unheard and dismissed. The gender pain gap is a real thing, and that becomes even more difficult to overcome if you’...
Listen
Heavy Periods with Endometriosis? Why You Get Heavy Bleeding and What You Can Do to Lighten Your Periods with Krystal Kirton from 2020-09-14T18:41:05
Krystal Kirton is a leading hormone and reproductive health coach, whose Instagram page is just a WEALTH of incredible information and accessible tips and advice. In today’s episode, Kr...
Listen
Six Foods To Eat Before Your Period To Reduce Pain with Endometriosis from 2020-09-07T18:40:13
Today I wanted to follow up on last week’s episodeListen
Six Tips for Reducing Endometriosis Pain in The Week Before Your Period from 2020-08-31T15:52:15
Most of us with endometriosis have experienced debilitating periods that stop us in our tracks and derail our day or week completely. Perhaps we get...
Listen
Season break - I'll back in two weeks! from 2020-08-07T16:04:09
Just a quick message to say I'm taking a season break on the back of ep.100 to batch record some really exciting interviews and get them all ready for you! I'll be back in two weeks.
In t...
Listen
A Holitstic Healing Plan for Endometriosis from 2020-07-31T18:39:37
It’s the 100th episode! To celebrate I’m sharing the foundation steps I take with my clients to create their personalised holistic...
Listen
How To Treat SIBO with Dr Allison Siebecker from 2020-07-24T17:47:41
The SIBO queen, Dr. Allison Siebecker, is back with part two on our deep dive into all things SIBO, endometriosis and interstitial...
Listen
The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker from 2020-07-20T19:26:54
Is this the highlight of my podcast career so far? Absolutely. Today I’m joined by my tutor, the wonderful Dr. Allison Siebecker d...
Listen
My SIBO (Endo-Belly) Journey and Treatment Plan from 2020-07-10T12:00
Some of you may know that I was recently diagnosed with both hydrogen and methane type SIBO, and suspected hydrogen sulfide type S...
Listen
How To Test for SIBO from 2020-07-03T16:56:26
It’s finally here! The long awaited episode on how to test for SIBO. Many of you have been contacting me to ask how to get tested ...
Listen
Diet and Natural Treatment Options for Interstitial Cystitis and Bladder Pain with Elisabeth Yaotani of IC Wellness from 2020-06-28T14:01:52
If you have endometriosis, it’s pretty like you have bladder pain or bladder problems too. Many us struggle with frequency, urgency, bladder pressure, bladder pai...
Listen
Equal Treatment for Black Endometriosis Patients and Pelvic Floor Physiotherapy for Painful Sex, Interstitial Cystitis and Endometriosis with Dr. Juan Michelle Martin from 2020-06-19T15:00:10
Dr. Juan Michelle Martin is a pelvic floor physiotherapist with a specialist interest in endometriosis and women’s health.
A Little Message from 2020-06-12T15:40:35
Listen
REPOST: Raising Awareness and Creating Community for People of Colour with Endometriosis with Lauren Kornegay of ENDO Black, Plus an Important Story from 2020-06-05T17:23:34
Hi loves. It’s been a heart-breaking week or so, but an eye-opening one and hopefully a week that signifies the beginning of true change.
Caffeine, Your Hormones and Endometriosis from 2020-05-29T16:06:41
Ah caffeine. That legal drug which apparently 90% of the world is consuming, which is pretty interesting when you consider the imp...
Listen
Cycle Syncing Your Exercise Routine for Endometriosis and Chronic Fatigue with Jenni Hulburt of WILD Wellness from 2020-05-22T10:56:28
Maybe you want to exercise with endometriosis but you find your fatigue overwhelms you. Perhaps you’re not sure whether you should...
Listen
Understanding The Endometriosis Belly, Part 3: SIBO Symptoms from 2020-05-15T17:00:57
What Happened on My Low Oxalate and Low Histamine Elimination Diet for Interstital Cystitis from 2020-05-08T19:25:55
Interstitial cystitis or painful bladder syndrome has been dubbed the evil twin of endometriosis, and often goes undiagnosed becau...
Listen
Fix Your Period with Nicole Jardim from 2020-05-01T12:13:59
Guys this episode is SO good! Nicole Jardim is back on the show to talk endometriosis, mi...
Listen
Q + A Episode: Answering Your Questions About How To Manage Endometriosis Naturally from 2020-04-24T12:10:50
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitud...
Listen
A Morning Routine For Endometriosis from 2020-04-17T18:44:39
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitud...
Listen
A Meditation for Endometriosis from 2020-04-10T17:30:53
Managing Endometriosis: Where to Start from 2020-04-03T17:55:25
I’ve recently been speaking to my endometriosis community on Facebook and Instagram and a lot of people tell me they don’t know wh...
Listen
Endometriosis Work Accommodations: What We're Entitled To and What Still Needs to Change with Vickie Williams from 2020-03-27T19:38:22
In today’s episode Vickie and I discuss -
The current experience and challenges of people with endometriosis at work.
The current support available (government level and organisat...
Understanding The Endometriosis Belly, Part 2 from 2020-03-19T17:05:39
In part 2 of this series, I’m talking about the foundations of good gut health and what signs to look for that your GI tract is missing these. I also provide you with three core questions to ask yo...
Listen
Reduce Fatigue, Endometriosis Symptoms and Oestrogen Dominance with A Better Breakfast from 2020-03-13T19:23:11
This episode is another special one where I share with you guys what’s been going on in my year long Facebook challenge and what we’re working on during Endometriosis Awareness Month.
In M...
Getting Pregnant with Endometriosis: Optimising Fertility Through Nutrition with Stefanie Valakas of The Dietologist from 2020-03-05T17:28:09
In this episode we talk about -
* Stefanie’s own journey with endometriosis
* How and why endometriosis can affect fertility
* The three core ways she supports people wit...
Understanding The Endometriosis Belly, Part 1 from 2020-02-27T20:13:49
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - you know what I’m talking about.
But what is endometriosis bloating? What causes it, and ...
What To Do If The 'Endometriosis Diet' Triggers Disordered Eating with Molly Roberson of The Endo Expert, Part 2 from 2020-02-21T14:33:13
Last week, Molly and I dived into her story of endometriosis, and her experience with eating for endometriosis. We discussed how the changes she made began to become obsessive, and Molly felt she w...
Listen
What To Do If The 'Endometriosis Diet' Triggers Disordered Eating, Part 1 with Molly Roberson of The Endo Expert from 2020-02-14T14:16:13
The wonderful Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis - and you may in fact know her as The Endo Expert.
In this episode, Molly and I dive deep ...
Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond from 2020-01-31T11:38:39
In this episode, we…
Demystify the elimination diet for endometriosis, and talk about why and how it’s so important to not just rule out foods forever but to actually focus on adding nutrient d...
Why Drinking Enough Water Is Key For Reducing Endometriosis Symptoms from 2020-01-22T18:16:33
If you find yourself constipated, brain foggy, tired, have hard to pass stools or have urine that isn’t clear or pale yellow - this episode is worth a listen. Because being properly hydrated is ess...
Listen
Anti-inflammatory Living for Endometriosis from 2020-01-13T17:53:35
Many of us have heard about an anti-inflammatory diet for endometriosis, but what about an anti-inflammatory lifestyle? If you were eating a totally anti-inflammatory diet but you were experiencing...
Listen
Goal Setting for Endometriosis in 2020 from 2019-12-30T05:30
In this episode, I’m going to ask you a series of questions that will really get to the root of your challenges with endometriosis, and will help you extract important lessons, identify what needs ...
Listen
New Year Meditation for Endometriosis from 2019-12-23T05:30
This episode is a pretty unique one. With a decade ending and a new one approaching, I have recorded a visualisation meditation to help you envision how you want to feel in 2020 and the decade ahea...
Listen
Managing Endometriosis at Christmas from 2019-12-19T16:34:22
In this episode, I’m sharing exactly how I plan to manage endometriosis at Christmas this year:
Prioritising rest.
Pelvic floor physiotherapy.
Exercise for endometriosis....
Managing Money and Dealing with Financial Struggles with Endometriosis with Michelle Manuel of Her Wealth IQ from 2019-12-09T05:30
Today, I’m speaking to financial coach Michelle Manuel, banker turned women’s finance coach and founder of Her Wealth IQ. In this episode we’re talking about how to manage your money and how to tak...
Listen
Living with Endometriosis: My Interview with Berrion Berry on The Feminine FLO Podcast from 2019-12-02T05:30
This episode comes with a bit of a twist! In fact, it’s not technically one of my episodes. This is an interview I did with Berrion Berry on her podcast, The Feminine FLO Podcast on my experience o...
Listen
The Best Surgery for Endometriosis with Excision Specialist Dr Andrew Cook from 2019-11-25T05:30
Dr Andrew cook is a world leading endometriosis excision specialist and best selling author whose approach to endometriosis treatment is revolutionary. In this episode, we chat about the difference...
Listen
Q + A Episode: Answering Your Questions About The Endometriosis Diet from 2019-11-18T05:30
Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many questions that I couldn’t fit them all into my newsle...
Listen
Ep 64: How To Rebalance Your Hormones with Endometriosis with Nicole Jardim from 2019-11-11T05:30
Nicole Jardim a.k.a The Period Girl is the hormone expert behind the Fix Your Period programmes and The Period Party Podcast and I freaking love her work. In this episode, Nicole breaks down what h...
Listen
Ep 62: Eating A Plant-based Diet for Endometriosis and Hormonal Balance with Shannon Leparski from 2019-10-28T12:37:16
Shannon Leparski is the plant-based women’s health expert who’s helping people to balance their hormones and manage conditions like endometriosis through good nutrition. Shannon’s new book, The Hap...
Listen
Ep 61: Creating a Supplement for Endometriosis with Lauren and Catherine Lee of Semaine Health from 2019-10-21T05:30
I have found that using anti-inflammatory supplements have made a huge difference in reducing my endometriosis pain, specifically, ginger root powder, turmeric and magnesium. That’s why I was so ex...
Listen
Ep 60: Going Self-Employed with Endometriosis: Why I Did It, The Highs and Lows and My Tips Two Years In from 2019-10-14T05:00
Two years ago I went self-employed to help manage my endometriosis. Employment just wasn’t working for me - I had been signed off from work, I was struggling to explain the impact endometriosis was...
Listen
Ep 58: The Impact of Endometriosis on My Social Life and How I'm Learning to Manage It from 2019-09-30T05:30
Life with endometriosis isn’t always easy and it can have a huge impact on a person’s social life. In the past few years, I’ve really experienced this.
But I believe that a life filled wi...
Ep 57: Raising Awareness and Creating Community for People of Colour with Endometriosis with Lauren Kornegay of ENDO Black from 2019-09-23T13:43:48
Lauren Kornegay is the founder of ENDO Black; a safe space and community for people of colour and African Americans affected by endometriosis. After being diagnosed with endometriosis and discoveri...
Listen
Ep 55: PCOS, Blood Sugar and Endometriosis with Megan Hallett of Feasting for Hormonal Harmony from 2019-09-09T05:30
Megan is a certified Integrative Nutrition Coach, is studying at CNM to become a Nutritional Therapist and is also a food writer and recipe developer. In this episode, we talk about her experience ...
Listen
Ep 54: How I Exercise with Endometriosis from 2019-09-02T05:30
First things first, I’m not a physio therapist or personal trainer, but I am someone who likes to keep healthy, so this episode is all about what I’m learning about exercise with endometriosis and ...
Listen
Ep 3: Taking An Integrative Approach to Endometriosis with Jessica Drummond of The IWHI from 2019-08-26T05:30
Jessica Drummond MPT, CCN, CHC is the founder of the Integrative Women’s Health Institute and the leader of the course I’m currently studying; Integrative Women’s Health Coaching! In this episode, ...
Listen
Ep 52: Can Gluten Affect Endometriosis? from 2019-08-19T05:30
In this episode I dive into the reasons why I went 90% gluten-free, and how I changed my diet. I talk about the changes I made, things I struggled with, what I found surprisingly easy and share my ...
Listen
Ep 51: What is PMDD with Laura Murphy of Vicious Cycle from 2019-08-12T10:00:33
TRIGGER WARNING: This conversation includes repeated discussions about suicidal suicidal ideations.
PMDD, or premenstrual dysphoric disorder is an incredibly severe version of PMS, which ...
Ep 50: Can You Eat Eggs and Dairy on the Endometriosis Diet? from 2019-08-05T05:30
My personal endometriosis diet is plant-based, so no eggs or dairy. In this episode, I dive into why I made that decision, the research I found along the way, how I feel health wise for cutting the...
Listen
Ep 49: How We Cope with Endometriosis as a Couple - A Conversation with My Boyfriend from 2019-07-29T05:00
So today, I’m interviewing my boyfriend, Chris, all about what it’s like living with me and endometriosis.
We talk about how I told him about my endometriosis and he’s initial reaction, ho...
Ep 48: What I Eat at The Weekend on The Endometriosis Diet from 2019-07-22T05:30
A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet. But what about when the weekend hits? Well, I thought it was only fair to share how I i...
Listen
Ep 46: Managing EndoDiet Overwhelm from 2019-07-08T05:30
In this episode, I’m talking about my experience of being totally overwhelmed to having a clear and steady plan to tackle my endo in a manageable way. I’m sharing tips, reflections and practical su...
Listen
Ep 45: Communication, Relationships and Endometriosis with Melanie Cox from 2019-07-01T05:00
Mel Cox is the founder of emotional wellbeing centre, HQ Therapy Rooms in East London. She’s also a Tension and Trauma Release Exercise Practitioner and a Humanistic Psychotherapist. I talk to Mel ...
Listen
Ep 44: The Endometriosis Diet On a Budget from 2019-06-24T05:00
Many of us fear that managing or reducing our symptoms through nutrition, natural treatment options and complimentary therapies, will end up costing us a lot of money - and it can - but it’s also p...
Listen
Ep 43: Period Power and Making Your Cycle Work for You with Maisie Hill from 2019-06-17T05:00
In this episode, we talk about Maisie’s story of period pain, the true power of tracking and working with the most difficult parts of our cycles, from the luteal phase to menstruation. I got to ask...
Listen
Ep 42: Acupuncture for Endometriosis and Trauma with Maggie Flood of Sacral Spaces from 2019-06-10T05:30
This episode comes with a trigger warning as the conversation includes sexual trauma. Today’s episode is a big one. I’m talking with Maggie Flood, founder of Sacral Spaces and holistic medical prac...
Listen
Ep 41: What I Eat In a Day on The Endometriosis Diet from 2019-06-03T05:00
This episode is about the reality of the endometriosis diet and how I base my meals around nutrition for endometriosis and hormone balance. This is by far not an episode on restriction. Instead, it...
Listen
Ep 39: How Ohnut is Easing Painful Sex with Emily Sauer from 2019-05-20T05:00
Today’s episode is with the absolutely incredible Emily Sauer; founder of Ohnut and co-founder of Lady Bits League and the Sexual Wellness Summit. After years and years of enduring painful sex in s...
Listen
My Ep 38: Top Endometriosis Resources That Have Helped Me Manage Endo from 2019-05-13T05:00
Today is a good one. In this episode I’m sharing with you the key tools and endometriosis resources that have enabled me to live a...
Listen
Ep 37: The Endometriosis Diet - Caffeine from 2019-05-06T07:00
That morning cup of coffee. There’s not much out there that I love more. But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symp...
Listen
Ep 36: The Endometriosis Diet - Sugar from 2019-04-29T07:00
Today I’m back talking about my experience of the endometriosis diet - which is a loose term we now use for what is essentially an anti-inflammatory diet for endometriosis. In this episode, I’m foc...
Listen
Ep 35: How to Manage Endometriosis at Work with Clare Knox of See Her Thrive from 2019-04-22T07:00
Today is a long awaited episode - how to manage endometriosis at work with Clare Knox of See Her Thrive. In this episode we talk about the current issues facing people with endo in the workplace, h...
Listen
Ep 32: Solo Show! My Endometriosis Story from 2019-04-01T07:00
After an overwhelming response from you guys, I’m bringing in a mix of guests and solo shows. So I thought I’d start with my personal endometriosis story. This episode covers my experiences of my f...
Listen
What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition from 2019-03-25T06:00
In this episode we talk about some of the key food groups which could worsen endometriosis symptoms, the optimum nutrition for endometriosis and go on a deep dive into how the rest of the body’s sy...
Listen
Mindfulness for Pain with Kate McGoey of The Balance Blueprint from 2019-03-08T06:00
In today’s episode of This EndoLife podcast, I’m talking to the wonderful Kate McGoey of The Balance Blueprint. Kate takes us through how chronic pain conditions affect our mental health, emotions ...
Listen
Endometriosis and Energy Healing with Aubree Deimler of Peace with Endo from 2019-03-06T06:00
Today I’m speaking to the super inspiring Aubree Deimler, founder of Peace with Endo. In this episode, we discuss some of the spiritual root causes of endometriosis, how energy healing, such as rei...
Listen
Episode 27: Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert from 2019-03-05T06:00
This episode is all about pelvic floor therapy for endometriosis and the huge role it can play in helping us live well with the disease. Heba Shaheed is the founder of The Pelvic Expert, an online ...
Listen
Episode 26: Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday from 2019-03-04T06:00
Today I’m talking to Lisa Hendrickson-Jack, host of the Fertility Friday Podcast, Fertility Awareness Educator, Holistic Reproductive Health Practitioner and author of newly released book The Fifth...
Listen