Antioxidants for Endometriosis - a podcast by Jessica Duffin

Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’re packed full of antioxidants and these play a vital role in reducing inflammation in our bodies.

In multiple studies, it’s been found that people with endometriosis have higher levels of oxidation and a lower intake of antioxidants, research has also shown that increasing levels of antioxidants, through fruits and vegetables, can help reduce oxidation levels in women with endometriosis.

Further episodes of This EndoLife

Further podcasts by Jessica Duffin

Website of Jessica Duffin