Endo Belly and IBS Awareness Series: 10 Root Causes of Bloating with Endometriosis - a podcast by Jessica Duffin

 So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! 

And so, the episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you’ll get two episodes on this theme, to help raise awareness and to provide you with some actions.

Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here’s the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more.

Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you’ll still be able to access all of the challenge, and catch up – and for anyone who takes part, you’ll be invited to a private, free Q&A call with me at the start of May, where you’ll get to ask me all your endo belly questions.

Okay, so without further ado, let’s get to the episode:

Last week I polled 600 of you on my Instagram and 96% of you said you suffer with bloating or what is dubbed in our community as the endobelly. Additionally, only 48% of you had heard of small intestine bacterial overgrowth, which is in fact a leading cause of IBS issue such as constipation, diarrhoea and bloating within the endo population.

Bloating is one of the biggest symptoms for those of us with endomertriosis, but it’s not impossible to treat. It’s not about masking the symptoms though - restricting foods to feel relief can result in more foods sensitive and nutrient deficiencies, whilst leaving the root cause to worsen over time.

So ideally, want to get to the heart of the problem. There may be a few, but once you address one of the root causes, often the others begin to improve and can become easier to treat or manage.

Another thing to note is rather than letting this episode overwhelm you, see it as a light shining on your gut health and revealing the clues that have been hidden to you for so long. Rather than feeling like you have no control, you now have control - you have knowledge and information, and you can now start creating a road map towards healing your bloating, step by step. You don’t have to investigate all of these issues - start with the one that feels the most relevant to you.

Finally, this list isn’t exhaustive but it does include some of the most common issues people with endometriosis face when it comes to their gut health.

Here’s an overview of the 10 root causes of bloating with endometriosis:

1. SIBO - Small intestine bacterial overgrowth is a condition where normal bacteria that should live in the large intestine, build up in the small intestine. They ferment our food causing bloating, gas, constipation and other IBS complaints. Research has shown that up to 80% of people with endo have SIBO.

2. Hormonal imbalances - Oestrogen dominance can cause water retention leading to bloating, which often shows up in the luteal phase or just before our periods.

3. Leaky gut - The gut wall is one cell thick, made of cells packed tightly together with tiny holes to allow nutrients to pass through. However, problems like SIBO, intolerances and NSAIDS can cause those holes to widen, allowing larger food particles to pass through, triggering a reaction from the immune system. This can not only cause IBS issues like bloating, but full body symptoms.

4. Coeliac disease - Research has found an association between endometriosis and coeliac disease and in a study of over 200 women with end, 75% experienced a reduction in symptoms after elimination gluten for 12 months. Coeliac disease can cause symptoms like bloating, cramps, diarrhea and bran fog, to name a few.

5. Low digestive enzymes and stomach acid - Low digestive enzymes and low stomach acid can cause undigested food to pass through the GI tract, resulting in bloating and gas as bacteria get to feast on larger particles of food.

6. Candida and other infections, parasites and fungi - Candida occurs in normal amounts within the body, the problem occurs when it overgrows, which can not only cause bloating, but can also cause symptoms like pelvic pain, fatigue and brain fog. Other infections, parasites and fungi can cause similar issues in the gut and body too.

7. Stress, rushing and not chewing food properly - To digest food, the body must be in the ‘rest and digest’ mode. When we’re stressed rushing or gulping down our food, our ‘flight or fight’ system switches on and this automatically turns off the digestion, so that other organs and systems are prioritised. Of course, the result is you now have food in your stomach not digesting, leaving it to ferment and build up in your system, causing bloating and other IBS issues.

8. Endo lesions and adhesions - We know that endometriosis lesions can cause swelling and inflammation, which may partially be responsible for abdominal bloating. But additionally, web like tissue called adhesions can also grow in an attempt to heal these lesions and as a result of surgery. They grow towards each other in order to knit together, and can stick to organs and the walls of the pelvis and abdomen, causing the organs to be pulled and distorted. Adhesions can also wrap around the intestines or pull them into loops, creating a build up of food and gas, and generally inhibiting digestion.

9. Histamine intolerance - Whilst not every histamine source claims bloating is a histamine intolerance symptom, I’m including this as some do and many clients with histamine intolerance also experience bloating with histamine flares. Histamine intolerance occurs when there is a build up of histamine in the body, either because the body cannot get rid of the histamine properly anymore or the body is making too much, this then results in reactions such as rashes, bloating, vomiting, racing heart and typical allergic reactions.

10. Dysbiosis - Our gut contains a huge array of bacteria that are essential for our health. However, some bacteria need to be kept in check to keep a healthy balance, and some things like antibiotics or stress can knock this balance off, allowing certain bacteria to thrive and cause problems, including bloating.

You’ll notice in this podcast episode some themes of causes behind these root causes - many being chronic stress, antibiotics, NSAIDS and SIBO to name a few. There may be a root cause behind the root cause that you need to investigate, such as addressing adhesions so you can heal from SIBO or perhaps trying anti-inflammatory supplements so you can potentially take fewer NSAIDS, whatever it is - know that you don’t have to do it all in one go, and you can create a step-by-step road map that you can take at your own pace, to get you closer to health.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

Sign up to The Endo Belly Course wait list here.

 On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

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