Managing Endometriosis at Christmas - a podcast by Jessica Duffin
from 2019-12-19T16:34:22
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In this episode, I’m sharing exactly how I plan to manage endometriosis at Christmas this year:
Prioritising rest.
Pelvic floor physiotherapy.
Exercise for endometriosis.
Supporting detoxification pathways.
Adding IN anti-inflammatory foods.
Supplements to help reduce inflammation and support the body at Christmas.
Balancing blood sugar for stable hormones.
Easy anti-inflammatory swaps for inflammatory foods and dishes.
Further episodes of This EndoLife
Further podcasts by Jessica Duffin
Website of Jessica Duffin