Rachael's Endo and PMDD Healing Story - a podcast by Jessica Duffin

Today we’re doing something a little different. For the past few weeks I’ve been recording testimonial videos with people who have taken my course, and I really wanted to share some of these stories because they’re just so incredible. I know a lot of you expressed an interest in hearing more positive and uplifting real life experiences with managing endo, and as I personally found these stories so inspiring, I thought you guys might as well. 

So I’m starting with Rachael’s story and I’ll leave Rachael to share her experience in the podcast, but to give you an overview, Rachael was suffering with PMDD, chronic fatigue that was affecting her ability to work and painful (endo) periods which required her to use opioids to get through. She’d recently had excision surgery but was still suffering with an array of symptoms and was feeling desperate and didn’t know what else to try.

Once Rachael started the course, through making nutritional and lifestyle changes, Rachael was able to:

• Stop using opioids to get her through her period and instead now just uses magnesium baths, ginger tea, paracetamol and BeYou patches. 

• Has gone from having to sleep for two hours every day during work (which was agreed through occupational health) due to severe fatigue to having sustained energy and has only needed these allocated sleep hours twice in the past 8 weeks! 

• Stopped suffering with PMDD symptoms and works with her cycle to keep her endo and PMDD symptoms at the minimum. 

Her transformation is really remarkable and so I hope that if you also struggle with any of these, Rachael’s story will shine a light at the end of the tunnel for you...

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My course, Live and Thrive with Endo is opening for enrolment again soon. Join the waiting list now to access early bird pricing and special bonuses. Sign up here.

This episode is sponsored my free workshop Creating a Roadmap for Endo Healing in 2021: Overcome Overwhelm, Identify Your Core Endo Challenges, Learn the 8 Key Pillars of Healing and Set Goals and Next Steps So You Can Begin Managing Endometriosis with Confidence and Clarity and take action after the workshop. Sign up here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

Show Notes

Creating a Roadmap for Endo Healing in 2021

Live and Thrive with Endo course

Further episodes of This EndoLife

Further podcasts by Jessica Duffin

Website of Jessica Duffin