What Happened on My Low Oxalate and Low Histamine Elimination Diet for Interstital Cystitis - a podcast by Jessica Duffin

Interstitial cystitis or painful bladder syndrome has been dubbed the evil twin of endometriosis, and often goes undiagnosed because the pain from the two in the pelvic can sometimes overlap and blur.

I only realised that the bladder issues I was experiencing weren’t endo related when my endo symptoms resolved after I changed my diet. Over the years, my bladder pain has only worsened and has now evolved to that point where I experience pain pretty much 247.

Histamines and oxalates can sometimes be behind bladder pain, and so this led me down a path of trying an elimination diet under the guidance of a nutrition at the start of this year. I started sharing my story on IG, but as the story unfolded, I decided it would be better to go quiet on the matter and share it once I was on the other side. So finally - I’m ready to talk!

In today’s episode I discuss -

• The symptoms I was experiencing which motivated me to seek further help and try an elimination diet.

• Oxalates and histamines, what they are and which foods I had to avoid on this elimination diet.

• How I found the elimination diet - what I tried, what worked, what didn’t work.

• What my symptoms are like now and which ones worsened (yes, really!).

• The root causes we identified as being the culprits behind my bladder pain.

• Hydrogen Sulfide type SIBO and bladder pain.

• Biofilms - what they are and how they’re related to bladder pain.

• The next steps on my healing journey.

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If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.

I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

This episode is also sponsored by my free guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

 

Show Notes

The Endometriosis Belly Part 2

Dr Becky Campbell

Further episodes of This EndoLife

Further podcasts by Jessica Duffin

Website of Jessica Duffin