Food Is Not Your Therapist - a podcast by Audra Taylor

Do you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think it will fill those voids that are missing? In this episode I give you tips on how to differentiate between if you're really hungry or if you're just using food to "fix" your problems.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com

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