Podcasts by This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
Further podcasts by Audra Taylor
Podcast on the topic Gesundheit und Fitness
All episodes
Are You in Your Masculine or Feminine Energy With Eating, Your Diet&Food? from 2023-08-17T14:27:12
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Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones) from 2023-08-02T14:31:14
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Part 1: How To Use Feminine Energy In *Every* Area of Your Life from 2023-07-25T18:18:23
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Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy from 2023-07-21T13:08:08
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Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants&Fixing Binge Eating from 2023-07-05T13:45:08
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Why Are Your Hormones So Imbalanced? 15 Reasons Why! from 2023-06-24T10:23:52
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Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips&Tricks from 2023-06-13T16:57:05
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10 Things You Must Do To Lose Weight&Keep It Off from 2023-05-31T14:05:07
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Are You Doing TOO Much Self-Care? from 2023-05-23T15:59:49
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Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More! from 2023-05-17T18:15:02
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Why You Might Lose Weight on a Reverse Diet from 2023-05-02T05:36:56
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5 Things I Wish Every Woman Knew About Weight Loss&Health from 2023-04-27T09:17:40
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Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full from 2023-04-18T13:15:25
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I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More! from 2023-04-12T15:54:04
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Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones from 2023-04-06T19:45:33
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Dealing with Family&Friends on Your Weight Loss Journey from 2023-03-29T14:49:51
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Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest&Recovery For Endurance Athletes from 2023-03-21T14:07:58
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Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality from 2023-03-01T19:15:21
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Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle from 2023-02-23T16:47:21
Sarah's First Podcast: https://www.spreaker.com/episo...
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Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD from 2023-02-15T19:41:38
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Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee from 2023-02-09T19:14:35
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Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks! from 2023-01-31T19:49:15
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Mistakes I've Made On My Fitness Journey from 2023-01-18T18:30:22
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5 Weight Loss Trends to Avoid in 2023 from 2023-01-05T17:11:30
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My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business) from 2022-12-29T15:14:54
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6 Steps to Make 2023 Your Year from 2022-12-21T19:32:34
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3 Things That Are Blocking Your Feminine Energy from 2022-12-15T20:20:43
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How To Become The Woman You *Really* Want To Be | Feminine Energy from 2022-12-06T17:22:12
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5 Steps To Having A "Hot Girl" December from 2022-12-01T15:48:32
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Do You Need To Reverse Diet? Signs It Might Be Right For You! from 2022-11-29T18:31:21
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Why Your Self-Sabotage is the Main Problem from 2022-11-22T17:22:15
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10 Things My Most Success Clients Do from 2022-11-18T20:28:38
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Do You Know TOO Much Info On Health&Fitness? from 2022-11-15T14:01:01
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Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time from 2022-11-10T13:33:48
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Things That Lower Your Feminine Energy from 2022-11-02T19:26:12
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The Process vs. The Goal: Managing Emotions&Staying Consistent from 2022-10-27T18:43:25
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Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products from 2022-10-25T12:01:30
Karly's original episode: https://www.spreaker.com/episode/42915957
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What To Do When You’re Not Motivated Anymore from 2022-10-19T18:53:22
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Katja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding Balance from 2022-10-05T15:48:17
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Special Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-Talk from 2022-09-29T18:40:32
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Things That Grow Your Feminine Energy from 2022-09-21T20:04:29
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Instagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle&Fat, Skin Care from 2022-09-14T19:06:19
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Ebba's Story: Becoming Her True Self, Growing in Confidence&Changing Her Mindset for Success from 2022-09-06T15:38:42
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What You "Have To Do" To Lose Weight from 2022-08-30T13:27:38
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Jenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing Hormones from 2022-08-24T17:32:36
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Listen To This If You're About To Binge (Or Struggle With Binging) from 2022-08-10T18:56:54
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*MUST LISTEN!* Why You Never Reach Your Weight Loss Goals from 2022-08-02T13:24:56
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Stella's Story: Using Food When Lonely, Binging, Balancing Hormones from 2022-07-26T13:12:12
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Eating With Others When You're Trying to Lose Weight from 2022-07-20T14:19:47
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Is Coffee Healthy For YOU? Digestion, Hormones, Stress, Sleep + More from 2022-07-12T14:01:44
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Ana's Story: Always Dieting, Lost Weight Effortlessly, Emotional Eating from 2022-06-30T13:53:59
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How To Stay In Your Feminine Energy With Work from 2022-06-01T12:50:27
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Britt's Story: Addicted to Caffeine, Fixing Her Relationship with Food, Triggers from 2022-05-24T15:13:22
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Instagram Q&A: Stressed Over Medical Medium Info, Waking Up Anxious, Balancing Progesterone from 2022-05-18T13:03:50
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Neela's Story: Loses 10 lbs, Medical Medium Diet, Fixing Bloating from 2022-05-10T17:40:29
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Erin's Story: Mom Loses 10 Lbs, Tries Every Diet, Focus on How You Feel Vs. What You Weigh from 2022-05-03T12:46:32
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Brittney's Story: Loses 15 lbs, HIIT&Weight Gain, Over Exercise from 2022-04-26T14:04:01
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Why You're Not Losing Weight (When You Think You Should Be) from 2022-04-19T15:54:28
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Liz's Story: From Low Calorie Diets&Tons of Exercise to Lots of Food&Effortless Weight Loss from 2022-04-12T12:24:19
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Karen's Story: Loses 21 lbs, Husband Loses 20, Power of Your Mindset&Success from 2022-04-06T13:25:59
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Healthy Habits That Have Changed My Life from 2022-03-29T18:12:37
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MJ's Story: Down 12 lbs, Clomid, Painful Periods, Increased Sex Drive from 2022-03-22T13:36:33
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Wounded Feminine Energy&Your Relationship With Food from 2022-03-17T13:28:59
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Yva's Story: Zero Fats, Side Effects of Birth Control Pills, Balancing Hormones, Thinking of Food from 2022-03-08T14:27:48
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Stacey's Story: Loses 25 lbs, Eating More Fats, No More Binging from 2022-02-19T13:50:45
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Natalie's Story: Adderall, Finally Satisfied, Meal Services, Following Your Intuition from 2022-02-07T18:25:26
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Laura's Story: 80 lb Weight Loss, Fixing Being Always Hungry, Bulimia from 2022-01-14T13:20:14
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Meagan's Story: Diet Pills, Trying Every Diet, Loses 16+ Lbs from 2021-12-23T12:36:11
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Aimee's Story: Mom Who Wants More Feminine Energy, Intermittent Fasting, Confidence from 2021-12-15T13:25:58
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Cher's Story: IVF, Ovarian Cysts, Supplements&Affirmations from 2021-12-09T11:39:24
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Jess' Story: 75 Hard, Social Situations, Feeling Satisfied on a Plant-Based Diet from 2021-11-18T13:52:33
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Alison's Story: 2 Hour Workouts, Gastrointestinal Issues, Fodmap Diet from 2021-11-15T13:31:05
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Kelly's Story: Iron Man, Running&Military, Intermittent Fasting, No More Perfectionism from 2021-11-03T14:09:51
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How I Stopped Being Tempted By Junk Food from 2021-10-29T14:49:28
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Nina's Story: Binging, Exercise Addiction, Loving Herself from 2021-10-21T16:26:39
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Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet from 2021-10-12T18:37:02
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Isabeau's Story: 7 Months Later, Letting Go of Control, Changing Your Mindset from 2021-10-08T11:52:16
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Geena's Story: PCOS, Hirsutism, Insulin Resistance from 2021-10-02T10:30:15
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Sian's Story: 6 Years Later! From Insecure&Confused to Thriving Helping Others from 2021-09-22T11:30:36
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Ludmille's Story: The Paleo Diet, Body Image&Stress Eating from 2021-09-15T15:06:24
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Laura's Story: From Dieting&Disordered Eating to Becoming a Balanced Babe from 2021-09-10T18:25:18
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Using Your Subconscious Mind To Reach Your Goals from 2021-09-03T14:41:56
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Lindsay's Story: Exercising to Deserve Food, Puffy, Finding Peace from 2021-09-01T11:41:18
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Stop Always "Becoming" Healthy, Instead Just Finally BE It! from 2021-08-30T16:20:38
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Amber's Story: Loses 10 Lbs, No More Intense Workouts&Spotting Between Periods from 2021-08-27T14:02:36
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Q&A: Too Much Fiber, 80/10/10 Diet, Maintenance Calories? from 2021-08-25T14:17:06
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Julia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet Course from 2021-08-23T17:12:21
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Corinna's Story: From Years of Overwhelm and Burn Out to Finally Becoming Balanced in 6 Weeks from 2021-08-18T11:57:25
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How to Increase Your Libido&Sex Drive from 2021-08-10T16:43:08
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Use This ONE Masculine Energy Trait to Your Advantage (Diet, Exercise + Hormones) from 2021-08-06T14:08:46
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Emma's Story: Finally Getting Out of the Restrict/Binge Cycle from 2021-08-04T12:19:34
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Do You Have High Cortisol? The Symptoms + How to Fix It from 2021-07-30T14:05:45
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Caroline Deisler's Story: Balancing Hormones, Less Exercise, Tons of Carbs! from 2021-07-29T12:09:54
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Shannon's Story: Loses 11 lbs, Potatoes, Never Hungry from 2021-07-26T17:31:20
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Mary's Story: Model, Wanting to GAIN Weight, Feminine Energy Growth from 2021-07-19T11:38:23
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The Unsexy Truths of Weight Loss from 2021-07-15T13:55:17
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Julia's Story: Loses 10 lbs/4.5 kgs in 4 Weeks By Eating MORE Food from 2021-07-13T13:48:50
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Hayley's Story: Dairy Intolerant, Starting Her Own Business, Balancing Her Hormones from 2021-07-09T13:55:17
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Instagram Q&A: Long Distance Running, Losing Weight, Should You Eat Just Like Me? from 2021-07-07T13:06:38
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Kirkland's Story: Becoming Balanced After Years of Cerebral Palsy, Bulimia, and HIIT Workouts. from 2021-07-05T12:23:26
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Amber's Story: Bodybuilding, Being WFPB for years, Healthy Period&Bodyweight from 2021-07-05T12:23:04
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Katja’s Story: Loses 7 Lbs, Trusting The Processes, Feeling Confident in Her Skin from 2021-07-02T15:59:58
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Eden’s Story: Letting Go Of Perfectionism&Control, PCOS?, Losing Her Period from 2021-07-02T15:33:37
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10 Tips To "Fight Your Hunger" - What You NEED To Know from 2021-06-30T12:24:32
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Madison's Story: Losing Her Period, Weight Gain, Then Healthy Weight Loss from 2021-06-28T16:14:21
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Tiffany's Story: Chronic Digestive Issues, Stress&Bloating, Feminine Energy from 2021-06-28T15:42:24
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Sarah's Story: Growing Up Skinny, Intuitive Eating, Losing Her Period, Feminine Energy from 2021-06-25T11:02:33
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Silvia's Story: Fullness = Weight Gain, Hunger = Weight Loss?? from 2021-06-25T11:02:23
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Knowing Your Worth | How To Reach Your Fullest Potential from 2021-06-23T11:19:19
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Abby's Story: Exercise Addiction, Losing Baby Weight, Feminine Energy from 2021-06-21T13:51:12
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Maria's Story: Low Sex Drive, Working Out 2 hrs per Day, PCOS? from 2021-06-21T13:47:32
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: Listen
Alba's Story: 60 Years Old, Traveling with Food, Overweight as a Child from 2021-06-18T10:29:56
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: Listen
Radhika's Story (Part 2!): Getting Her Period Back in 8 weeks, Period Symptoms, Freedom from 2021-06-18T10:10:13
This is an updated interview with Radhika! We did a interview a few weeks ago and this one is all about her getting her period back since our coaching, feeling free and all about her period symptom...
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Overrated Vs. Underrated: Exercise Edition from 2021-06-16T10:59:35
Overrated vs. underrated: exercise edition! SOOO many exercises out there are SUPER overrated today and are causing lots more harm that good. I talk all about what you should probably avoid + start...
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Abby's Story: Healing Her Thyroid&Losing 10 lbs with Balanced Babes Program from 2021-06-14T16:17:32
This is abby's story of healing her thyroid, losing 10 lbs in just a few weeks, learning to eat plant-based and feeling amazing after going through the Balanced Babes program!
Get in my...
How To Dine Out&Travel While Losing Weight from 2021-06-11T15:09:18
My "How to dine out and travel for weight loss" mini course is now available!! In this podcast I explain everything you can expect from the program to see if it's right for you! It's 3.5 hours of c...
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How To Have a Healthy Body Image from 2021-06-09T12:50:50
This episode is all about having a healthy body image, these are my best tips!! I know what it's like to really not like what you see in the mirror, but at the same time, you can change this and ac...
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Laurie's Story: Loses 15 lbs, Menopause&Hot Flashes, Zumba Instructor from 2021-06-07T15:45:11
This is Laurie's Story! She lost 15 lbs in 5 weeks, balanced her hormones during menopause (way less hot flashes) and is feeling amazing when she tried everything before and nothing worked!
<...
Alex's Story: No Period for 6 Years, Runner, Burnt Out, Always Hungry from 2021-06-03T11:09:40
This is Alex's Story! We talk all about her experience not having her period for 6 years, being on the birth control pill, being a runner, feeling burnt out, always being hungry, gaining weight doi...
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Brittany’s Story: Painful Periods, Starving Vegan, Feminine Energy&Balancing Hormones from 2021-06-01T15:54:16
This is Brittany’s story. It’s all about how she had tried everything to get healthy and feel good in her body, especially with her hormones. Her hormones were really imbalanced and she was taking ...
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Fortuna’s Story: Easy Weight Loss, Period Cravings, Wounded Feminine Energy from 2021-05-28T13:39:49
This is Fortuna's story all about how she was able to lose weight in a sustainable way, keep it off eating lots of healthy foods, deal with her period cravings and we also talk a lot about feminine...
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Who SHOULDN’T Do Intermittent Fasting from 2021-05-25T16:07:05
This episode is all about those who should not be doing intermittent fasting! Lots of people do intermittent fasting for various reasons, but I want to shed some light on lots of reasons for those ...
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Alvy's Story: 250 Calories Per Day, Gastroparesis, Hair Loss from 2021-05-24T12:53:55
This is Alvy's Story! He shares all about his crazy past with gastroparesis, seeing tons of doctors that could never help him, finally being able to eat again after doing restrictive diets, and fee...
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Zeina's Story: Losing Her Period, Getting Too Thin, Masculine Energy, Obsessed With Food from 2021-05-21T17:54:16
This is Zeina's story! We talk all about her experience with losing her period, getting too thing, being too focused on food, scared of letting go of control, lots of masculine energy and stopping ...
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Get To Know Me Q&A: Is this my only job? How did I learn all this? Am I vegan&for how long? Weight lifting, family, etc. from 2021-05-19T19:16:42
This is a “get to know me” Q&A where you ladies asked me questions about me on Instagram. Topics covered are the best piece of advice I’ve ever gotten, how I got into what I’m doing as a health coa...
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Debora's Story: Binging&Restricting for 20+ Years, Carnivore, Raw Food, Obsessed with Diets from 2021-05-14T19:25:47
Debora's story is absolutely amazing! She's been dealing with issues with food for so long and after going through my Balanced Babes Program, she's finally found freedom with food, and a newfound l...
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What If You Had The Perfect Body? from 2021-05-12T17:41:14
Ever thought about what it would be like to wake up with your perfect body? What would actually change in your life if that happened? In this episode I talk all about why you WOULDN'T want that to ...
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Arianna's Story: Disordered Eating in College, Exercise Addict, Birth Control Pill, Acne from 2021-05-01T15:24:24
This is Arianna's story! We talk all about her experience being a long-distance runner, being an exercise addict, having disordered eating in college, living abroad, taking the birth control pill f...
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Instagram Q&A: Not Losing Weight Counting Calories, Raw Food Diets, When Will My Body Naturally "Settle?" from 2021-04-28T14:38:18
Questions answered and topics covered:
-do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight...
-how do i know im in a calorie defici...
Mina's Story: From Detoxing, Breatharianism&Cleansing to FREEDOM! from 2021-04-26T12:34:41
This is Mina's Story! It’s a WILD RIDE!! We talk all about her history with all sorts of diets like the low carb high fat diet, detoxing and cleansing, breatharianism, losing weight without even tr...
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How To Actually Lose Weight On A Plant-Based Diet: The Only Program You Need from 2021-04-22T17:54:09
Here's the link! https://thisgirlaudra.teachable.com/p/the-big-program/
This episode is all about my new "B...
Sydney's Story: Binge Eating, Loses 6 lbs, Looking for Sustainability from 2021-04-19T11:53:37
This is Sydney's story! We talk all about her developing binge eating disorder, which then went into anorexia. Also about how she knew so much info about health and fitness but her mind was going c...
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Martha's Story: Loses 5 lbs (2.2 kgs), Wellbutrin, Constipation, Staying on Plan When Things Go Wrong from 2021-04-16T17:43:54
This is Martha's story! We talk all about her experience taking Wellbutrin, being constipated, trying to stay on track with no electricity during an ice storm and losing 5 lbs.
Enroll in...
5 Reasons Why You're Not Losing Weight on a Plant-Based Diet from 2021-04-14T17:45:32
Have you been trying to follow a plant-based diet to lose weight, but things aren’t seeming to move in the right direction? In this episode I talk about the top 5 reasons I see as to why people can...
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Julie's Story: Paleo, HCLF, Saving Calories For Nighttime, Sugar Addiction from 2021-04-12T15:42:28
This is Julie's story! In this episode we talk all about her history with the paleo diet, the HCLF diet, obsession with protein, saving calories for nighttime, finally getting satisfied, and worryi...
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Franzi's Story: Loses 17 lbs (8kgs), Changing Her Identity, Obsession with the Scale from 2021-04-09T13:48:56
This is Franzi's story! She ended up losing 17 lbs (8kgs)!!! We talk all about her experience with being obsessed with the scale, how it was scary for her identity to change, and so much more!
Top 5 Feminine Energy Mistakes You're Probably Making from 2021-04-07T18:12:06
This episode is all about the top-five feminine energy mistakes that I see most women make. If you feel like you’re really trying to get more into your feminine energy but finding it difficult or t...
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Katrin's Story: Exercise Addiction Then Afraid To Exercise, PCOS, Losing Her Period from 2021-04-05T14:02:06
This episode is with my client, Katrin. We talk all about her history with exercise addiction, losing her period, getting diagnosed with PCOS, being afraid to exercise, having confidence and gettin...
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Emily E's Story: Getting Her Period Back, Letting Go of Control, Balancing Hormones, Feminine Energy from 2021-04-02T14:46:48
Another client story with Emily E! In this episode we talk all about her story with getting her period back, finally letting go of control and be comfortable with making changes, all about affirmat...
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Why You Should Eat Like A Kid from 2021-03-31T17:40:52
Have you ever watched how *most* kids eat? It’s really interesting to see the difference between us (worrying about food, timing food, counting calories etc) and children. Their relationship with f...
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Emma's Story: Loses 20 lbs, 1500 Calories + HIIT, Hair Loss, Cheat Days, Worrying What Others Think from 2021-03-29T13:23:34
This is Emma's story! In this episode we talk all about her experience with losing 20 lbs, cheat days, exercising too much, eating 1500 calories a day and doing HIIT, having hair loss, trying to ge...
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Anna’s Story: Loses 7 Lbs, Intermittent Fasting, Confidence, Affirmations from 2021-03-26T18:18:02
Another client interview!! Anna’s story is so awesome - she lost 7 lbs in 4 weeks, grew sooo much in her confidence, stoped starving herself and intermittent fasting and really started loving herse...
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Q&A: All About My New Course, How My Clients Are So Successful, Sexy Susie, How I Handle Triggers&Failure, Do I Have a Coach? from 2021-03-24T18:49:34
Another Q&A, except this one is a little more personal! You all asked me different questions about how I handle certain things so here we go :)
Questions answered:
How do you deal with yo...
Radhika’s Story: Binging, Hiding Food, Restriction&Over-exercise, Losing Her Period from 2021-03-22T12:19:51
This is Radhika’s story! We talk all about her her history with binging, then totally switching over to restricting and over exercise, trying to get her period back, having a racing mind and asking...
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Vee’s Story: Food As A Reward For Exercise, Eating Too Fast, Pain-free Periods from 2021-03-19T14:27:30
This episode is all about Vee’s story. She shares her history with dieting, growing up overweight, losing weight very quickly, getting on the birth control pill, using food as an award for exercise...
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The 6 Affirmations That Changed My Life from 2021-03-17T16:35:32
In this episode I give a little lesson on what affirmations are and how important they are, especially in my own life. I share my top 6 affirmations (plus a bonus one 😉) that have been life-changi...
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Melanie’s Story: Lost 12 Lbs In 5 Weeks After Trying Every Diet Out There from 2021-03-15T19:28:08
This episode is another client interview with Melanie! In this episode we talk about all the different diet she tried, how none of them ever worked, how she was always starting over and never seem ...
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Emily's Story: Autoimmune Diseases, Obsessed with Healing, Losing Her Period from 2021-03-12T12:20:29
Emily's story is so awesome!! In this episode we talk all about her background with being diagnosed with two autoimmune diseases, lyme disease and interstitial cystitis, and how she became obsessed...
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Food Is Not Your Therapist from 2021-03-10T11:52:23
Do you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think it will fill those voids that are missing? In th...
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Lacy's Story: No REAL Period for 10+ years, Low Carb, Intermittent Fasting, Birth Control Pill from 2021-03-08T19:08:49
This is a client story with Lacy, who went 10+ years without getting a natural period! Within just a few weeks of coaching we were able to get her hormones balanced and get her back on track! We ta...
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Karysa's Story: Getting Her Period Back, Importance of Eating Enough, Meal Timing, Feminine Energy from 2021-03-05T14:55:43
This episode is another client interview with Karysa. We talk all about her past with disordered eating, losing her period and wanting to just finally get balanced out. She shares about her overcom...
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Weight Loss Confusion: Can’t Lose Weight&Feeling “Full” = Fat Gain from 2021-03-03T18:50:34
In this episode I answer frequently asked questions & common confusions when it comes to weight loss. Topics covered include:
I can’t lose weight not matter I do, I have weight loss resi...
Maria's Story: Adderall, Low FODMAP, Exercise Addiction, Caffeine, Weight Loss from 2021-03-01T13:27:23
Today's episode is with Maria! We talk all about her history with adderall, exercise addiction, dieting, caffeine, the low FODMAP diet, and then finally losing weight in a healthy way.
...
Danielle's Story: Chewing&Spitting, Calorie Density, Feminine Energy&Satiety from 2021-02-26T15:37:43
This is Danielle's story about her journey with chewing and spitting, losing weight and getting satisfied, the idea of calorie density, how to actually activate your nutrient and stretch receptors ...
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Instagram Q&A: What I Eat, Alcohol&Weight Loss, Boredom Eating, Changing Your Body Composition from 2021-02-24T18:48:30
This episode is answering your questions from my instagram stories - be sure to follow me on instagram @thisgirlaudra!
-How long do I need to wait between meals, snacks, overnight fast, ...
Natalie's Story: Getting Her Period Back, Calorie Restriction, Over Exercise from 2021-02-22T15:44:17
This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough & how...
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Why Eating Should Be Like Peeing from 2021-02-20T14:00:02
Today's episode is why eating should be like peeing! Yes, sounds weird, I know, but hear me out. Both hunger and going to the bathroom are NATURAL parts of our biological make up - we are going to ...
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Karly's Story: Losing 15 lbs, Healing Her Acne, Growing in Confidence from 2021-02-18T13:57:52
This episode is another client story with Karly. Karly reached out to me to initially fix her skin and clear it up, however, little did she know that her entire life would change, she'd lost 15 lbs...
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How To Stop Being Triggered All the Time from 2021-02-15T19:29:55
Do you feel like you're triggered over EVERYTHING?! What people say, do, what you see, hear, smell, taste, read, etc? In this episode I talk about my 6 stages of dealing with triggers and how you c...
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Cindy's Story: Keto&Carnivore Diet, Calorie Counting, Feminine Energy from 2021-02-12T18:30:57
Another client story with Cindy! In this episode we talk all about the Keto Diet, the Carnivore Diet, bloating, overexercise and cortisol levels, feminine energy, counting calories and so much more...
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Why You Shouldn't Eat Low Calories | The Minnesota Starvation Experiment from 2021-02-10T14:02:52
In this episode I explain why you shouldn't be eating such a low calorie diet and all the harmful mental and physical effects that can come from doing so. We'll also take a deep dive into the Minne...
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Iqra's Story: Getting Her Period Back, Toxic Relationship, Loving Life from 2021-02-08T18:24:01
This is Iqra’s story!! You’re gonna love her, she’s soo full of energy and life, completely different than how she was like a month ago. We talk all about her getting her period back, getting out o...
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Wounded Feminine Energy: What It Is&How To Fix It from 2021-02-05T13:48:01
This episode talks all about wounded feminine energy - do you feel like the victim all the time? Never able to stand up for yourself, can't set boundaries, find yourself very manipulative, not wort...
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Benny's Story: Binging, Exercise Bulimia&800 Calories Per Day from 2021-02-02T16:40:46
This episode is with my client (and good friend!) Benny. We talk all about how he innocently got into running, lost weight, started counting calories, then the binging started. He couldn't figure o...
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Intuitive Eating: Does it Even Work? My Unpopular Opinion (How come she can eat that much&stay thin?) from 2021-01-29T19:29:57
This episode is all about intuitive eating. You've probably heard so many different opinions on intuitive eating, that you should just be eating all sorts of foods, be able to stop at "just one," e...
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Simone's Story: Calorie Density, Fasting, Diet Hopping, Calorie Counting, Obsessed with Weight Loss from 2021-01-26T16:20:52
A client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with weight loss and the scale, worrying about what o...
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Instagram Q&A: How to Stop Comparing, Healthy Weight Loss Rates, Portion Sizes, Feminine Energy&Being Lazy from 2021-01-23T12:00:21
This is an Instagram q&a! Be sure you're following me on Instagram @thisgirlaudra so you can submit your own questions next time I do one of these! Topics covered:
How do I stay in my f...
Sofie's Story | No More Binging, Loses 9 Lbs, Gets Promotion, Grows in Confidence from 2021-01-20T16:36:22
This episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks, no crazy exercise, no counting calories, no go...
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Are You Addicted to Suffering&Struggle? Signs + How to Fix It from 2021-01-15T15:30:58
This episode is all about being addicted to suffering and struggle! Are you the type of person that feels like you're miserable, sad, depressed, anxious, worried and doubtful all the time? About yo...
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Queeny's Story: Getting Her Period Back, Binging, Extreme Hunger, Healthy Balance from 2021-01-13T19:01:42
This podcast is with one of my clients (from years ago actually!!), Queeny. We talk all about her losing her period, getting it back, dealing with binging and extreme hunger and finally reaching a ...
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Feminine Energy&Beauty from 2021-01-10T15:01:41
This episode is all about feminine energy & beauty. The good news is, you don’t have to be “beautiful” to be full of feminine energy. You can be filled with beauty in sooo many areas of your life a...
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Amanda's Story: Exercise Addiction, That Uncomfortable "Full" Feeling, Snacking All Day from 2021-01-06T12:37:05
This is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" feeling that felt so uncomfortable and her grazin...
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Feminine Energy: Purpose&Intentionality from 2021-01-03T09:56:08
This is another feminine energy episode all about the feminine energy traits of purpose and intentionality. Do you feel purpose in your life? Are you intentional when it comes to your health, body,...
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Cara's Story: Getting Her Period Back, Suicidal Thoughts, Gaining Weight on Vegan Diet from 2020-12-29T21:03:44
This episode is with my client, Cara, where we talk all about her story with diets, losing lots of weight and gaining it back (then losing it again), doing all sorts of exercise routines, losing he...
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Instagram Q&A | Stop Overeating, Calorie Density, Weight Loss Exercises, No Period at Healthy Weight, Intermittent Fasting for Hormones from 2020-12-27T11:14:57
This is an Instagram Q&A where I cover tons of different topics and questions:
How do I stop eating when I'm full?
How do I stop overeating on vegetables?
Calorie density
How to...
Jessie's Story: Losing 7 Lbs, Exercising for 1-2 Hours, Plateaus, Thinking of Food All The Time from 2020-12-23T12:12:17
This episode is with my client, Jessie. We talk all about how she's been able to lose 7 lbs in a month, stop exercising for 1-2 hours a day, breaking weight loss plateaus, and stop thinking of food...
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The Pregnenolone Steal: Hormones, Stress&Cortisol from 2020-12-18T14:46:03
The Pregnenolone Steal is something that most of us women deal with at one point or another in our lives. We're stressed to the max in so many areas of our lives and wonder why our hormones are tot...
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Elizabeth's Story: 54 Year Old Loses 10+ Lbs, Sugar Cravings, Over Exercise from 2020-12-15T17:01:29
This episode is with my client, Elizabeth. She's 54 years old and has lost over 10 lbs in 6 weeks. So if you're wondering if you can still lose weight being a little older, yes you can! We talk abo...
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Exercise: My Philosophy + Personal History from 2020-12-12T17:49:55
In this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I've learned over the years and where I'm at now...
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Emily's Story: 13 Lb Weight Loss, Eating Schedule, What Others Think, Cravings, Feminine Energy from 2020-12-08T19:08:28
Another client episode with Emily. Emily has lost 13 lbs in just a few short weeks, whereas before she was on super low calories and feeling horrible. In this episode we talk all about cravings, ha...
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How High is Your Cognitive Dietary Restraint? | Intuitive Eating, Cortisol, Irregular Periods, Bone Density from 2020-12-04T19:44:52
This episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress levels and also we'll talk a lot about intuitive ...
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Luciana's Story: Got Her Period Back, Perfectionism, Constantly Trying to "Heal" From Something from 2020-12-01T17:11:45
Another client story!! Luciana's story is sooo great for those of you who are wanting to get your period back. We talk all about her getting her period back, being a perfectionist, comparing yourse...
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I Finally Became Like the Women I Looked Up To | My Philosophies On Making Health Effortless&Sustainable from 2020-11-28T14:19:39
This episode shares a lot about my own personal journey and philosophies of how I reached the point of where I'm at today. I used to look up to so many women when I was younger and wonder, "How in ...
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Nikita's Story: PCOS, Snacking, Vegan Weight Loss, Clear Skin, Being Hungry from 2020-11-24T17:27:13
Another client story with Nikita! Nikita was diagnosed with PCOS, couldn't lose weight, was eating "healthy," and wanted to clear up her skin. Just in a few short weeks she was able to lose weight ...
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How To Stop Self-Sabotaging | My Top 5 Tips from 2020-11-20T15:56:18
This is a must-listen episode!! If you've ever wondered why you keep sabotaging yourself, never able to reach your goals, always doing the same things you've always done and keep thinking THAT is y...
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Stacia's Story: Intuitive Eating, Emotional Eating, Plant-Based vs. Other Diets, Healthy Relationship With Food from 2020-11-17T16:33:11
Here's another client story with Stacia! We talk about a lot of stuff in this episode including what is intuitive eating, turning to food to fill emotional voids, her background with dieting and tr...
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Feminine Energy&Cooking from 2020-11-13T16:27:36
This episode is all about Feminine Energy and the way it relates to even your cooking and meal prep. Sounds unrelated, but as I've said in previous episodes, Feminine Energy is something that can b...
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Andrea's Story: Perfectionism, Losing Her Her Period, Weight Loss&Weight Gain, Eating Tons of Carbs, Feminine Energy from 2020-11-10T14:55:06
This is another client episode with my good friend, Andrea. You are going to love her story - she talks about being a perfectionist, losing weight and her period, gaining more weight than she wante...
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Exercise Addiction | Do You Have It? Take the Quiz! from 2020-11-06T14:59:53
This episode is all about Exercise Addiction. Sounds crazy, right? Well, it's actually way more common than you might think. In this episode we'll go through an "Exercise Addiction Quiz" that will ...
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Debbie's Story: Losing Weight at College, Normal Period, Over Exercise, Cravings from 2020-11-03T15:00:16
In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a hea...
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Q&A | Weighing Yourself, Intermittent Fasting, Exercising When Sore, Salt, Muscle&Weight Gain, Protein from 2020-10-30T14:28:33
This episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your diet, gaining muscle and gaining weight, how mu...
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Kristina's Story: Results in 2 Weeks, Binging, Healthy Weight Loss from 2020-10-26T19:07:15
This episode is all about Kristina's story and how she's seen crazy results in just 2 weeks. Not just physically (yes she's lost some weight), but even more so mentally with her relationship food, ...
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Feminine Energy&Eating | My Top 5 Tips from 2020-10-21T18:37:14
This episode is all about feminine energy & how you can use it to improve your diet, your relationship with food & eating, in general. One thing I see is that most women have not only tapped way to...
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Brooke's Story: IBS, Binging, No Period, Anxiety, Weight Loss, Feminine Energy from 2020-10-17T14:00:02
Here's another client interview and story with my girl, Brooke. You're going to love her!! She's been through so much throughout her life when it comes to dieting, weight gain and loss, her hormone...
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5 Reasons Why You're Not Reaching Your Health Goals from 2020-10-14T18:33:16
This episode is about the top 5 reasons I see so many people run into that cause them not to reach their health goals. This is for anyone with any health issue, weight issue, hormonal problems, wan...
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Ashleigh's Story: Bikini Competitor, Counting Calories/Macros, Periods, Body Image from 2020-10-09T14:05:09
Here's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what that lifestyle is like, how it affects your menta...
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Affirmations, Disordered Eating, Body Acceptance Ft. Tara Kemp from 2020-10-06T15:34:25
Special guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org)...
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Affirmations, Disordered Eating, Body Acceptance Ft. Tara Kemp from 2020-10-06T15:34:25
Special guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org)...
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All About Digestion | Bloating, Gas, Stress, Fiber, Gastroparesis, Food Combining, Exercise from 2020-09-30T18:43:51
This episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digestion all the time, why?!" In this episode I tell ...
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Feminine Energy: Competition&Comparison vs. Collaboration from 2020-09-26T12:00:10
If I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, etc. to others, too. This episode breaks down th...
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Lucy's Story: How She Lost 60+ Lbs, Got Confident, Vegan Weight Gain, Painful Periods&PCOS from 2020-09-22T18:27:25
I am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting, and finally is living the life she's always i...
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Erica's Story: How She Went From a Model With No Period to Mental Freedom&Her Dream Body from 2020-09-18T11:13:14
This podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally reaching peace & happiness with her body, both me...
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Q&A | Eating at Night, Exercise for Weight Loss, Triggers, Protein, Food Combining, Potatoes Make You Fat from 2020-09-15T18:38:25
This is an Instagram Q&A! Questions covered include:
What is the importance of exercise with weight loss?
Is eating late at night bad for your hormones?
How do you ...
Q&A | Eating at Night, Exercise for Weight Loss, Triggers, Protein, Food Combining, Potatoes Make You Fat from 2020-09-15T18:38:25
This is an Instagram Q&A! Questions covered include:
What is the importance of exercise with weight loss?
Is eating late at night bad for your hormones?
How do you ...
MUST LISTEN!! Going From Sad Susie to Sexy Mama Susie - The Evolutionary Process from 2020-09-11T13:43:06
This is a MUST LISTEN for everyone!! In this episode I break down the different stages that you'll go through when evolving along your health journey. I have seen this progression time and time aga...
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Feminine Energy&Exercise from 2020-09-02T14:52:50
This episode is all about feminine energy and exercise. Have you ever wondered about what type of energy you carry with you while exercising? Or even thinking about exercising? In this episode I br...
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"What Am I Going To Do In ___ Situation?!" | The "What If's," Perfectionism, Self-Sabotage&Your Goals from 2020-09-01T17:42:06
How many times have we thought to ourselves, "I want to follow this certain plan, but what am I going to do in XYZ situation?! Maybe I shouldn't even start then!" Going down these hypothetical rabb...
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Feminine Energy: The End Result vs. Enjoying The Journey from 2020-08-27T18:13:25
This episode is ALLL about feminine energy and how it relates to focusing on the end result vs. the journey. In this podcast, I talk about how this relates to your health/weight loss journey, getti...
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The Power of Affirmations + The Law of Attraction from 2020-08-24T18:25:31
This episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (especially those to myself), I learned just how...
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The Power of Affirmations + The Law of Attraction from 2020-08-24T18:25:31
This episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (especially those to myself), I learned just how...
Listen
Feminine Energy 101 + Giving vs. Receiving from 2020-08-18T16:57:04
This episode is a little intro to Feminine Energy, plus a HUGE FE trait that, once you tap into, you're going to feel like a goddess!! We'll talk about what FE is (and what it's NOT), what Masculin...
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10 Reasons Why Counting Calories Sucks + How To Stop&What To Do Instead from 2020-08-15T16:10:17
Have you ever counted calories or are you currently stuck in that cycle? Ever thought counting calories was the ONLY way to "be healthy, lose weight, or get in shape?" Trust me, it's NOT!! In this ...
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Starving to Get Your Dream Body? + How I Gained 70 lbs While ON A DIET!! from 2020-08-12T18:39:30
Everyone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a deadline for a vacation or a wedding or a high ...
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Using Your Thoughts, Emotions&Actions To Create The Ideal You (Law of Attraction) from 2020-07-27T14:01:40
Whether you're a Law of Attraction newbie or know all about it, this episode is kind of an intro to the Law of Attraction and how you can use it to your benefit in any and every area of your life. ...
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PERIODS: Why You SHOULD Get One&Why It SHOULDN'T Be Awful from 2020-07-22T13:06:29
This episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be awful, something you dread, and super painful? ...
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How To Not Care What People Think About You! from 2020-07-17T17:23:53
Are you super concerned about what other people think about you? Maybe it's about your looks, your body, a certain part of your body? Or maybe it's your actions and decisions, espcially when you de...
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"If I'm not basically starving myself or exercising a ton, it's not gonna "work!" from 2020-07-13T17:25:24
Every thought that if you weren't starving, counting claories, eating tiny portions or going to bed hungry, then it "wasn't working?" Or how about if you weren't super sweaty, sore, exhausted or bu...
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