PERIODS: Why You SHOULD Get One&Why It SHOULDN'T Be Awful - a podcast by Audra Taylor

This episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be awful, something you dread, and super painful? Well, neither of these are true. We'll talk about why you definitely NEED a natural period & how to make your period more manageable for those how do get a period. We talk all about how some people think it's actually "healthy" to NOT get a period, getting misdiagnosed with PCOS, the birth control pill, excruciatingly painful periods and more. I give diet and lifestyle changes that will help you actually have a pain-free period that you look forward to (yes, this CAN easily happen!), plus some Feminine Energy stuff that will get you back on track from a mindset perspective. This episode is for any lady out there who has any type of period issue at all!!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email to thisgirlaudra@gmail.com, my website www.thisgirlaudra.com and on Instagram and Youtube "thisgirlaudra."

Further episodes of This Girl Audra

Further podcasts by Audra Taylor

Website of Audra Taylor