Don't Lose the Weight, Release It! - a podcast by Dr. Lori Shemek and Omar Cumberbatch

Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again.  We should be releasing it to never return!

Kristin Grayce McGary new book Holistic Keto for Gut Health helps us with that very concept! She joins the show to share her approach designed to reset the metabolism and solve gut issues which keeps the weight off for good.

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch