Podcasts by This Podcast Burns Fat!

How to Lose Weight and Keep it Off For Good! from 2022-05-17T02:11:49

Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of weight end up right where they started. Thi...

The Scary Link Between Sitting and Weight Gain. from 2022-05-03T00:38:53

We’ve all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society.  So it come...

Weight Loss Made Simple Using Lifestyle Medicine. from 2022-04-26T01:13:43

Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked  upon. So when it comes to weight loss, it isn't a shock to l...

Can a Continuous Glucose Monitor (CGM) Help You Lose Weight? from 2022-04-11T23:44:45

Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood....

How Toxins Pack on the Pounds with Dr. Wendie Trubow! from 2022-03-22T10:00:48

You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly dau...

How Close Are We to Finding the Fountain of Youth? from 2022-03-15T11:22:06

What if the fountain of youth wasn't really a fountain? What if it was just a series of diet and lifestyle changes that everyone could put into place in order to reduce our biological age? The i...

Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar! from 2022-03-08T10:59:43

We always thought that when it comes to substances that wreak havoc on out health, sugar was king. The reduction of sugar is usually prescribed as the first step to correcting metabolic health, ...

Spermidine's Role in Anti-Aging and Weight Loss! from 2022-02-22T12:15:02

Spermidine has hit the map for being recognized as having incredible anti-aging properties. As we age, our goal should not be to strictly live longer, but to have those golden years be vibrant, ...

Is There a Connection Between EMF and Weight Gain? from 2022-02-15T11:02:53

With the rollout of 5G, EMF (Electromagnetic Fields) are becoming a topic of heavy debate in the health space. Concerns about the constant exposures to EMF through our consistent cell phone use ...

Fit Past 50 With Jean Titus! from 2022-02-08T12:35:23

Just like in everything in life, if you don't use it, you lose it. So it is common for many of us that as we age, we let life get in the way and we begin to slow down and not prioritize our health ...

How to Lose Weight on a Fast Mimicking Diet! from 2022-01-25T14:45:34

Is it possible to get the results of fasting, but still be able to eat? Fasting has been proven to have a wide range of health benefits that include weight loss, diabetes, and cardiovascular dis...

Free Yourself From Dieting with Flexible Nutrition! from 2022-01-18T20:19:15

One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfection and compliance, not allowing ourselves ...

The Hard Truth About Your New Year's Resolution. from 2022-01-03T11:13:09

Research shows that up to 80% of New Year's resolutions fail. In the health and weight loss space, it is pretty obvious why. Once that clock hits midnight and our goal is in sight, most of us sp...

Planning on Going Plant Based Next Year? Here's How! from 2021-12-15T15:24:49

We admit it. We've neglected our plant based peeps. Not intentionally of course, just seemed to happen that way. But as people are planning for the New Year, we've seen a huge i...

Tap Away the Pounds with the Emotional Freedom Technique (EFT)! from 2021-12-02T01:10:15

This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight...

Our Tips to Avoid Holiday Weight Gain! from 2021-11-23T03:01:18

If you aren't careful, the holidays can be a nightmare to your waistline.  So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all ...

What Supersized Lies Have You Been Told About Weight Loss? from 2021-11-18T02:32:59

Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harder to tell what works and what doesn't. 

The Sugar and Cancer Connection with Sam Apple! from 2021-11-03T19:58:48

Modern medicine has dominated the way we treat cancer today. However, there was a time when truly groundbreaking discoveries were being made by a man who was truly not expected to make that type...

Can Someone Tell Me What Probiotics I Should Actually Take? from 2021-10-27T01:29:22

Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious overwhelm when it comes to any sort of supplem...

Can the Immunity Code be the Key to Weight Loss? from 2021-10-19T18:16:27

The relationship between our gut health and our immune system is  quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is ...

Using Low Carb Nutrition to Battle Chronic Illness. from 2021-10-11T14:49:49

Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in o...

The Diet Industry Doesn't Lie, Or Do They? from 2021-09-28T14:07:43

Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does not want you to be free from it. So when we st...

How Stress and Overwhelm Leads to Weight Gain with Brenda Sillas! from 2021-09-14T13:41:19

One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weig...

Is KetoFLEX 12/3 the World's Best Brain Diet? from 2021-08-18T15:56:11

As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But mor...

Quit Sugar Once and For All with Danielle Daem! from 2021-08-11T14:18:59

Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that will greatly benefit your health and your l...

Is Your Body Fat Leading a Double Life? from 2021-08-04T01:24:03

Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really get to know what fat exactly is, the picture ...

Is Cleansing the Key to Weight Loss? from 2021-07-20T11:48:40

In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to l...

How to Eat Your Way to Looking and Feeling Gorgeous with Esther Blum! from 2021-07-12T14:20:54

It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is to find out the root cause of our health is...

Your Health is an Investment with Tricia Silverman! from 2021-07-05T13:28:30

When we look at health as an investment, our perspective changes. We can easily see that not only does it pay in the short term, but it can pay incredible dividends in the long term!

To d...

How to Get in Movie Star Shape with Tommy Europe! from 2021-06-21T14:21:17

Ever wonder if the rumors about actors being able to quickly get into fantastic shape for a role is true? I know I've heard of these incredible transformations and was left wondering if this was...

The Myth of Gaining Weight with Age! from 2021-06-08T02:03:07

It's a relatively common and accepted fact that as we age, it becomes a lot harder to avoid unwanted pounds. Not many people feel the need to debate that idea. After all, when we see someone who...

What to do When Dieting Doesn't Work with Camille Martin! from 2021-05-18T21:00:59

Albert Einstein once said that insanity is doing the same thing over and over and expecting different results. Yet how many of us ignore these words of wisdom when it comes to our diets? Truth i...

Does the Nervous System Play a Role in Weight Loss? from 2021-05-12T01:06:21

When it comes to weight loss, our digestive system isn't the only system in town. We usually don't even think that the nervous system  can possibly play a role. Come to find out, the nervous sys...

Can Aloe Vera Help You Burn Fat? from 2021-05-03T23:41:46

We all know aloe vera does wonders for a sunburn. The healing power of aloe on our skin can seem miraculous. These healing properties are not exclusive to your skin. Aloe vera can also heal your...

Weight Loss Made Easy With Intermittent Fasting! from 2021-04-23T10:29:06

The difference between the concept of a diet and a lifestyle are profound. A diet is thought of as a temporary thing and a lifestyle is just how we live. Most diets fail because of their tempora...

The Link Between Cancer and Body Fat with Dr. Robert Zembroski! from 2021-04-14T22:54:09

Research continues to show that our weight management isn't only about aesthetics. As our understanding of excess weight grows, it is becoming clear that it is a life or death situation. The met...

Our Bodies Are Meant to Move with Kathleen Trotter! from 2021-04-07T12:25:41

Research is revealing just how dangerous it is to live a sedentary lifestyle. Unfortunately, it is becoming more and more of our norm to have less and less movement in our daily lives. But how c...

The Science Behind Nutrition with Matty Lansdown! from 2021-03-22T21:08:20

With so many different dietary theories competing for our attention, how do we know what will work for us? We have to get back to recognizing that science can give us the clues we need to solve ...

One Time, at Keto Kamp, Ben Azadi........ from 2021-03-08T21:42:13

As a former obese man, Ben Azadi had a lot of difficulties that weren't exclusively physical. Ben had to overcome emotional traumas that influenced many of his behaviors. He ultimately overcame ...

Dr. Michael Roizen Shares How You Can Lose Weight By Just Not Eating Late? from 2021-03-03T02:29:01

Can you seriously lose weight just by not eating late? Can you really have all types of food in your diet as long as you eat when the sun is out? Surprisingly, research is showing that to be the...

Protein is the Priority with Dr. Ted Naiman! from 2021-02-22T11:24:07

Can increasing protein make any diet and exercise goal easier? Dr. Ted Naiman emphatically says yes! And the reason behind this approach is the simple fact that protein is the most satiating mac...

How to Use Mushrooms for Weight Loss with Jeff Chilton! from 2021-02-10T11:09:49

Could a key to weight loss be hiding right under our nose, or rather our feet? Research is beginning to show that many of our health issues have a natural remedy that humans have been consuming ...

Your Mind and Body on Keto with Dr. Christopher Palmer! from 2021-02-03T12:52:47

Keto diets are all the craze in the world of weight loss. But research is showing that Keto is evolving into more than a one-trick pony. Studies are showing that ketogenic diets can treat a host...

Spicing Up Your Weight Loss with Nagina Abdullah! from 2021-01-19T01:52:57

Everyone is looking for a magic pill when it comes to weight loss. No one gains all of their weight overnight, so the expectation to lose all of those unwanted pounds overnight is unrealistic. S...

The Mindset to Beat the Odds with Amberly Lago! from 2021-01-12T18:33:14

As we settle into our new year, the topic of mindset often comes up. The belief that we can achieve what we put our minds to is crucial when we set out to conquer our goals. So how resilient do ...

Why is Drew Manning Gaining Weight Again? from 2021-01-01T19:10:38

Drew Manning became a household name a decade ago when he chronicalled going from a super fit trainer to gaining 70 pounds on purpose in order to understand the bouts his clients went through to...

Why We Gain Weight In a Relationship. from 2020-12-21T23:58:16

I guess the one bad thing about love is the pounds that come along with it. Studies show that people in a new relationship average 17 pounds of weight gain! So why do we seem to gain weight when...

The Secrets of a Fat Burning Kitchen! from 2020-12-16T12:48:27

The kitchen is the key to any sustainable weight loss. It is the place where we make the meals that encourage our weigh loss goals.To do this, we not only have to stock our kitchen with the righ...

Do You Diet Like a Guru? from 2020-12-08T01:55:12

Do you diet like a guru? Probably not. Simply because gurus don't diet. Gurus also don't use anything like food or alcohol to mask their emotions or numb their pain. The issue behind many of our...

The Skinny on How to Avoid Holiday Weight Gain! from 2020-11-24T00:23:16

The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and  tricks so that we can not only enjoy the Holidays,...

Drink Less, Weigh Less with Georgia Foster! from 2020-11-19T02:54:24

There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating way mor...

Keto Basics with Tasteaholics Founder Rami Abrams! from 2020-11-12T12:00:47

I don't know about you, but we are huge fans of the "For Dummies" book series. It is an excellent way to begin to understand complex topics in an easy way. So when we have the ability to have Ra...

Unlocking Your Fat Loss Door With the Ketogenic Key. from 2020-11-03T12:44:23

It's hard to argue against a ketogenic diet with all of the amazing research that continues to come out about it. Not only is lasting weight loss achievable, being on a keto diet has shown to ha...

No Sugar, No Grains, No Weight Gain with Vinnie Tortorich! from 2020-10-22T10:47:32

The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in...

Your Feelings and Food. How to Stop Emotionally Eating with Jessica Procini! from 2020-10-14T10:54:30

Living in a world with an abundance of food is a blessing.  It is also a challenge. For many, food as nourishment or fuel is a concept that many people take for granted. By losing this, it is ea...

The Unintended Consequences of Chasing a Beach Body! from 2020-10-07T02:46:57

Looks can be deceiving. You would think that a person who became a 3-time Natural Bodybuilding Champion would fall into a category of a person who has optimized his health. But in Wade Lighthear...

What To Do When All You Think About is Food! from 2020-09-28T10:40:32

One of the worst things about dieting is that it requires us to pay a lot of attention to what we are going to eat next. And we all know that what we focus on, magnifies. This especially isn't a...

Can a Carnivore Diet Cure Depression? from 2020-09-19T12:55:31

It still amazes us how our medical leaders to this day overlook the role of diet in treatment of the illnesses that plague society. What we eat plays a huge role in how we feel. So why would men...

Are Chemicals Responsible for Weight Gain? from 2020-09-04T18:01:25

We've had many guests join the show to talk about all types of diet and exercise programs that can help us on our weight loss journey. Yet, no matter how well we adhere to our preferred principl...

The Covid Chronicles Completed! Q&A with Dr. Z! from 2020-08-26T02:37:54

Dr. Robert Zembroski jumps back on the podcast for the finale of the Covid trilogy with an exclusive Q&A with our audience! After our first 2 shows, Lori and I felt that it was best to turn over...

Covid Chronicles Part 2 with Dr. Robert Zembroski! from 2020-08-20T01:00:24

Dr. Robert Zembroski jumps back on the podcast for the second part of our Covid trilogy.  Dr. Z focuses on how the combination of underlying conditions and covid have been shown to be an unfortu...

Covid Chronicles Part 1 with Dr. Robert Zembroski! from 2020-08-12T10:52:28

After 5 months of living in the pandemic, one thing is clear. Covid is not going away. Frankly, all viruses are here to stay. Instead of waiting around for vaccines, therapeutics, or cures, it i...

Getting Lean With Anna Cabeca's Keto Green 16! from 2020-07-28T17:59:05

You'd be shocked what a difference 16 days can make! Although keto diets are consistently proven to shed excess weight, the kind of results Dr. Anna Cabeca's program has delivered even beats the...

The Weight is Over with Dr. Trent Mozingo! from 2020-07-09T22:13:04

It has been said many times on our show that weight loss is a by-product of health. The healthier we are, the leaner we tend to be. It is clear that the only way we can truly become healthy is t...

The Misunderstood Role of Your Thyroid in Weight Loss! from 2020-06-25T11:41:43

Don't kill the messenger! We've all heard that phrase before. The thyroid is often blamed for weight gain. Yet, the more we realize that the thyroid is the messenger, the quicker we realize that...

How to Make Peace with Your Plate! from 2020-06-16T23:49:56

Have you felt at war with what you eat? For many, the struggle is real. Our relationship with food has been compromised over the years as we battle with diet culture and misinformation creating ...

Can Algae Be Used in the Battle Against Covid? from 2020-06-09T00:56:53

As the world races to find ways to deal with the pandemic, no stone should be left unturned. Listeners to our show will not be surprised to learn that algae needs to get serious consideration as...

The Root Causes of Overeating. from 2020-06-04T00:09:33

There's always an underlying reason why we act the way we do.  Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fi...

Is Intuitive Eating the Key to Weigh Loss? from 2020-05-20T23:07:26

The concept of intuitive eating is an incredibly difficult one when presented to a dieter. This is partly because we were all intuitive eaters before we went on our first diet. We knew what we n...

Pandemic Weight is Real! How to Shed the Covid-15. from 2020-05-12T23:20:21

As we move past our 2nd month of quarantine, it is becoming apparent that we haven't been only binging on Netflix. Americans have rekindled their flames with their favorite snacks and alcoholic ...

How to Become the Architect of Your Body! from 2020-05-03T20:36:40

All great works of art need a blueprint to come to life. Our body is no different.  The blueprint that we are given is our genes. Luckily, science is showing that we have way more control over o...

Getting Over Our Emotional Obsession With Food! from 2020-04-24T10:55:14

One of the most overlooked aspects that explains why we have such difficulty sticking to a diet is our emotional obsession with certain foods. Why is it that we find such comfort in certain food...

Are You in an Abusive Relationship with Carbs? from 2020-04-15T02:13:12

It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and...

Our Thoughts on the Corona Virus. from 2020-03-24T10:46:25

Over the past few weeks, Lori and I have been bombarded with questions about our thoughts on the corona virus. And rightfully so. With the fear and concern over the safety of ourselves and our l...

Plant Based for a Small Waist With Dr. Neal Barnard from 2020-03-18T23:46:01

Can a plant-based diet boost metabolic rate and affect how body fat is stored and burned? Nutrition researcher and New York Times bestselling author Dr. Neal Barnard, answers a resoundi...

Getting Skinny on the Croissant Diet! from 2020-03-05T01:25:17

Sometimes you come across something that seems too good to be true. What if I told you that you could eat croissants and pancakes AND still lose weight? What if we don't have to be scared of car...

The Resolution Zone with Dr. Barry Sears! from 2020-02-24T23:23:33

It's hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact o...

How to Become Fat Adapted with Dr. James Bentz! from 2020-02-13T01:27:14

Our body needs fuel to perform. The foods that we eat decide whether we burn that fuel in the form of carbs or sugar or whether we use our stored body fat reserves for that energy.

To dis...

The Permanent Weight Loss Plan with Dr. Janice Asher! from 2020-02-06T18:54:52

Diets come and go, and so do the pounds it seems. Many people who struggle with weight have heard all the promises before, but is th...

Can Eating From the Golden Goddess Plate Make You Lose Weight? from 2020-01-22T00:54:19

There's a reason why dramatic diets don't work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. 

Melissa Akopi...

How to Discover Your Thinner Self! from 2020-01-15T03:11:11

With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that co...

Don't Lose the Weight, Release It! from 2020-01-06T23:43:10

Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again.  We should ...

Cracking the Binge Code with Ali Kerr! from 2019-12-20T00:22:11

We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there's no wonder why people follow up depr...

The Brains Behind Weight Loss With Amy Berger! from 2019-12-10T00:30:08

Healthy Heart, Leaner Body! from 2019-12-02T20:03:30

Your weight and the health of your heart is uniquely linked. In fact, medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart at...

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Is Sugar a Drug? from 2019-11-19T13:58:50

There's no denying that sugar is the enemy of health. It has been linked from everything from weight gain to cancer. And a lot of this knowledge isn't hidden from us. It is a well known fact tha...

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Lose Weight by Rebuilding Your Body with Dr. Z! from 2019-11-13T01:50:35

Some of the great...

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Look Better Naked With an Aesthetic Physique! from 2019-10-23T00:13:38

It’s really hard ...

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Weight Loss and the Inflammation Spectrum! from 2019-10-16T00:37:51

Research is showing that inflammation is behind the majority of the major health issues that we face today. So there's no surprise that inflammation plays a major role in obesity and weight mana...

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The Dentist's Guide to Weight Loss! from 2019-10-08T20:43:26

Most people wouldn't seek weight loss advice from a dentist. However, as we learn more about the links to our oral health and obesity, there's likely to be a shift in this thinking. In fact, eme...

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Thin Thinking with Scott Schmaren! from 2019-10-04T01:08:04

Let's face it. The perfect diet and exercise plan can only get us so far. If our mindset isn't right and focused on the long haul, we can only be temporarily successful in reaching our fitness g...

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Bone Broth for Weight Loss with Sharon Brown! from 2019-09-26T00:12:28

Can bone broth accelerate weight loss? Absolutely! Every day we are realizing that this ancient elixir has tons of health benefits that promote weight management. It impressively heals the gut a...

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The Paleo Pharmacist Shares her Prescription for Fat Loss! from 2019-09-19T00:24:10

Sometimes people stumble upon the ideal diet and weight management program because they were trying to cure another health issue that was front and center in their lives. This experience then tr...

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Fat Loss Accelerated with Sara Banta! from 2019-09-10T01:04:59

When we look at the world today, there's a lot of obstacles that can get in the way of our weightloss. We are getting hit from all angles by things that disrupt our bodies natural way to fight f...

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Italian Goes Keto! How to Overcome Cultural Food Traps. from 2019-08-23T00:12:55

One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goa...

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How CBD Helps You Burn Fat! from 2019-08-14T03:54:03

CBD has come a LONG WAY. The beauty of it all is how CBD has become so mainstream allowing researchers to really look into CBD for a variety of health benefits, and fatloss is right at the top o...

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Dr. Fat Off Shares His Life-Long Fatloss Solutions! from 2019-08-07T01:46:01

Talk about being born into a name! Dr. Eddie Fatakhov, aka Dr. Fat-Off joins the show to discuss his simple, life-long fatloss solutions that make managing weight easier than it has ever been. Listen

The Flexible Chef Says Goodbye to Kitchen Restrictions! from 2019-08-01T23:44:17

If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don't work is that they can become too restrictiv...

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The Truth About Being Hangry and How to Stop It! from 2019-07-08T01:41:02

Yes!  Hangry is a real thing.  It's not just a catchy thing for Snickers commercials.  You really aren't yourself when you are hungry.  Yet, for many of who have dealt with this issue, it isn't ...

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The Busy Person's Guide to Weight Loss! from 2019-06-27T20:27:42

There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time ...

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The Facts About Metabolic Surgery, Diabetes, and Weight Loss! from 2019-06-21T01:20:17

The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabe...

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Yo-yo Dieting Shattered with Dr. Candice Seti! from 2019-06-12T01:03:59

Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it is...

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Sugar, Refined Carbs, and Candida! from 2019-05-30T00:57:06

Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates.  As a country, we need to have a plan to s...

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The Secret Life of Fat with Dr. Sylvia Tara! from 2019-05-14T02:52:41

To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health.

Dr. Sylvia ...

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Lose Weight Fast with the Ketobolic Method! from 2019-05-06T17:30:10

A bad medical diagnosis changes your life.  Period.  Unfortunately, most people don't make the lifestyle changes until they get that very diagnosis. 

Dr. Randall Johns was no different.  ...

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Clean Eating, Dirty Sex with Lisa Davis! from 2019-04-23T00:36:47

It comes as no surprise that the foods we eat has a direct impact on our sexual health. But what about weight management? 

Come to find out, many of the foods that are essential for a nor...

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Weight Loss Lies Your Doctor Told You with Dr. Ken Berry! from 2019-04-16T00:26:07

Have you ever followed weight loss advice to a T and didn't get any results? Sometimes it has nothing to do with a person complying or their willpower. Since weight loss misconceptions are every...

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Sweet Talk with the Guy Gone Keto! from 2019-04-02T00:35:30

Even die hard low carbers miss sweet things. They might not admit it, but who wouldn't want to get a taste of sweetness from a sweetener  that wouldn’t spike your blood sugar and contribute to d...

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How to Use Algae to Burn Fat! from 2019-03-28T02:17:16

There always seems to be a new thing out that claims to be the next big thing in the health and wellness industry making it very difficult to differentiate fad or facts. However, when it comes t...

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Is Detoxing Your Liver the Key to Jump Starting Your Metabolism? from 2019-03-12T22:24:56

Did you know your liver is the key to weight loss?  But let’s face it.  We haven’t been too kind to our livers lately.  Between diets high in sugar, alcohol intake...

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The Reality of Food Addiction with Dr, Cali Estes! from 2019-03-05T00:54:44

How many people have you met that readily admit that they are addicted to food? Perhaps it's because they don't even recognize that they are. People usually associate addiction to drugs, but addict...

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Fungus and Fatloss. The Eye Opening Link! from 2019-02-25T01:44:29

We are just beginning to understand how mold and fungus can be detrimental to our health. But can it also be hindering us from losing weight? 
 
Erin Porter is the founder of Eat, Pray, Get...

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Losing Weight is One Thing, Keeping it Off is Another! from 2019-02-18T18:16:58

Losing weight isn't an easy task. Many people who have lost weight over the years know that the losing the weight is truly half of the battle. Keeping it off is equally as challenging.

Mic...

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Fad or Fact! The Skinny on the Carnivore Diet! from 2019-02-05T23:02:04

Just when you thought you couldn't cut back any more carbs, here comes the carnivores!

The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Car...

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Fitness and Fatloss Over 40! from 2019-01-29T01:18:39

Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in th...

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Fatburn Happens in the Exhale! from 2019-01-24T02:40:23

We all know breathing is important. When it comes to weight loss and breathing, we typically credit breathing for reducing our stress and cortisol levels, which help with weight loss. However, prop...

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How to Lose Fat with Intermittent Fasting! from 2019-01-07T23:49:51

As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised.  So we invited Dr. Breanne Kallonen to the show to discuss the v...

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Sugar, The True Enemy of Fat Loss! from 2019-01-01T10:00

We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar in...

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Can You Have Your Cake and Be Happy Too? from 2018-12-19T03:30:29

Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point.

But this is exactly what many of the experts in th...

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Why HIIT Training Burns So Much Fat! from 2018-12-11T00:41:42

Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym? 

This workout is cal...

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Fix Your Gut Bugs and Lose Weight! from 2018-12-05T03:15:10

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected t...

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The Holidays are NOT Just One Big Cheat Day!! from 2018-11-19T00:44

There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than ...

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The Lighter SIde of Sex! from 2018-11-13T02:31:09

Does sex have a role in weight management?  The answer is a resounding yes!  From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored.

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Can You Lose Weight Not Being on a Diet? from 2018-10-29T23:57

Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin?

Well, perhaps there's anoth...

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Heal Your Gut, Lose the Weight with Dr. Vincent Pedre! from 2018-10-10T01:59:30

In order to turn around any aspect of your health, including weight loss, you have to heal your gut first. As research mounts by the day, one this is certain, our guts are the epicenter of our heal...

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How to Stop Binge Eating and Start Losing Weight! from 2018-10-03T01:50:45

Let's face it. We ALL binge eat. Who hasn't eaten the entire bag of chips, or the tub of iced cream, or the entire box of cookies when we intended on just having a little taste? Who hasn't, on occa...

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110 and Counting! One Man's 687 Pound Journey. from 2018-09-19T00:59:25

Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time.

Sean Mulroney joins the sh...

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How to use the Resync Method for Lasting Weight Loss! from 2018-09-11T02:37:03

You may have seen Samir Beic do some extreme challenges over the years. Like the time he ran 7 marathons with a 73.5 pound vest to qualify as an obese person. But when it comes to weight loss, Sami...

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Is Protein Making You Fat? from 2018-08-28T20:33:03

In the weight loss world, the carbohydrate is Public Enemy #1! But is it possible that we are blaming the wrong macronutrient? Is our beloved protein not as innocent as we hope?

Dr. Garth ...

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The Skinny on Women's Weight Loss With Dr. Jay Wrigley! from 2018-08-21T10:50:24

Ladies, don't you hate the fact that men lose weight easier than women? Well, there's a reason for that. In fact, if women knew the reason behind this, they'd be able to bridge the gap in this area...

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Dr. David Friedman is Bringing Food Sanity Back! from 2018-08-12T19:46:34

Imagine having over 25 years of experience as a holistic practitioner and health expert, interviewing hundreds of world-renowned doctors and bestselling authors, and still not being able to answer ...

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This Podcast Burns Fat! The Intro Show! from 2018-07-31T01:33:42

Welcome to the intro show of This Podcast Burns Fat!

In this episode, Dr. Lori Shemek and Health Coach Omar Cumberbatch discuss how this podcast will be the dedicated resource to help you ...

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