How Stress and Overwhelm Leads to Weight Gain with Brenda Sillas! - a podcast by Dr. Lori Shemek and Omar Cumberbatch

One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action.

To share tips on how to overcome this, we invited Brenda Sillas to the show. Brenda is a health and wellness advocate, author and corporate wellness strategy expert whose mission is to end obesity by focusing on nutrition, wellbeing, and workforce health.

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch