How to Become Fat Adapted with Dr. James Bentz! - a podcast by Dr. Lori Shemek and Omar Cumberbatch

Our body needs fuel to perform. The foods that we eat decide whether we burn that fuel in the form of carbs or sugar or whether we use our stored body fat reserves for that energy.

To discuss how to get into this metabolic state efficiently, we invited Dr. James Bentz to the show. Dr. Bentz is called "The Brain Doctor" and has utilized the same blueprint to optimize brain health as he does to tackle obesity.

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch