Italian Goes Keto! How to Overcome Cultural Food Traps. - a podcast by Dr. Lori Shemek and Omar Cumberbatch

One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can't think of a better example of this than the notoriously delicious, carb-laden culture of the Italians!

Anthony Giordano, aka Italian Goes Keto, shares how he navigated his food choices and familial pressures to successfully adapt an unexpected lifestyle and lost his unwanted pounds in the process.

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Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch