Losing Weight is One Thing, Keeping it Off is Another! - a podcast by Dr. Lori Shemek and Omar Cumberbatch

from 2019-02-18T18:16:58

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Losing weight isn't an easy task. Many people who have lost weight over the years know that the losing the weight is truly half of the battle. Keeping it off is equally as challenging.

Michael Tamez, founder of Pizza, Beer, Yoga, joins the show to discuss how he lost 100 pounds nearly 20 years ago and has been able to keep it off ever since.