Plant Based for a Small Waist With Dr. Neal Barnard - a podcast by Dr. Lori Shemek and Omar Cumberbatch

Can a plant-based diet boost metabolic rate and affect how body fat is stored and burned? Nutrition researcher and New York Times bestselling author Dr. Neal Barnard, answers a resounding YES!!

Dr. Barnard joins the show to discuss how foods affect our hormones and our health.  In his new book, Your Body in Balance, Dr. Barnard shares the science behind how common hormone-related conditions like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne, can be affected by and improved by simple diet changes. 

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch