The Reason You Should Ditch Your Diet with Victoria Yates - a podcast by Dr. Lori Shemek and Omar Cumberbatch

Diet culture is a real thing. If you were to take a poll, the vast majority of people are currently on some form of a diet. And while this seems like a normal thing nowadays, it wasn't always that way. In fact, we intuitively know exactly what we need to eat. This knowing unfortunately, has been hijacked.

To help us get this ability back on track, we invited Victoria Yates to the show. Victoria is a registered Nurse and Intuitive Eating Counselor who is passionate about helping high-achieving women eat healthy without dieting.

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch