The Root Causes of Overeating. - a podcast by Dr. Lori Shemek and Omar Cumberbatch

There's always an underlying reason why we act the way we do.  Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fighting obesity is to get to the root of why we overeat.

To help us unpack this, we invited Deborah Kesten to the show. Deborah is the author of WHOLE PERSON INTEGRATIVE EATING: A Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity.  Deborah identified seven root causes of overeating and provides antidotes for resolving them

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch