The Skinny on How to Avoid Holiday Weight Gain! - a podcast by Dr. Lori Shemek and Omar Cumberbatch

The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the unwanted weight.

In this podcast, Lori and I share our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from stress management, eating strategies, and supplementation.  

 

Further episodes of This Podcast Burns Fat!

Further podcasts by Dr. Lori Shemek and Omar Cumberbatch

Website of Dr. Lori Shemek and Omar Cumberbatch