Night time rituals for RnR! - a podcast by Theo Gates-Fleming

This week is all about sleep!! I'll be giving you my EVERY night rituals I like to do before bed and how you can start incorporating these into your lifestyle. 

As mentioned in the podcast I have NOT been paid or endorsed by any of the companies I speak about, please find their websites listed below so you can try the supplements for yourself and make your decision. 

Night time tea (here)

CBD Oil (here)

Glasses (here)

Shakti Mat (here)

Further episodes of The THRIVE Podcast

Further podcasts by Theo Gates-Fleming

Website of Theo Gates-Fleming