Podcasts by The THRIVE Podcast

#10 - GUEST: Rob Richardson from 2021-01-31T19:39:29

Rob is a professional Therapist and Counselling Lecturer. 

On this episode we dive deep into the mental health aspects of lockdown, food, relationships and life.

I...

#9 - Most EFFICIENT way of burning fat! from 2021-01-22T06:00

This week I attempt a Q&A but only answer one question.....It's a good one though. 

What is the most efficient way of burning fat? 

#8 - Chefin N Flexin from 2021-01-14T15:33:03

This week I am joined by Chef T from Chefin N Flexin meal prep service. Chef T runs his own meal prep business in California, specialising in quality, home cooked meals delivere...

#7 - My 3 'P's in 2021 from 2021-01-06T08:00

Let me talk you through my 3 'P's in this Episode. I will share with you what 2021 brings to my Professional life, Physical life and Personal life. 

Think of this an update show with...

Night time rituals for RnR! from 2020-11-15T09:00

This week is all about sleep!! I'll be giving you my EVERY night rituals I like to do before bed and how you can start incorporating these into your lifestyle. 

As mentioned in the p...

THRIVE: How to survive your morning! from 2020-11-08T08:00

The UK is in Lockdown 2.0 and I'm here each week giving some insight into how to stay healthy and motivated during these times. This episode is all about your morning routine. You'll have an insigh...

THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE. from 2020-06-29T12:26:22

WOW!!....What a great Episode, this got a lot of love during my live Q&A. How do you exercise or manage a disc herniation? How do you safely transition into barefooot training and is jumping in col...

THRIVE: Episode 003 - Massage Guns, Hip Mobility & MORE. from 2020-06-17T04:30:05

This Episode is all about massage and movement. We discuss massage guns, when I can personally massage again, and a little talk about hip mobility and tightness from PE with Joe Wicks. . ...

THRIVE: Is a 24 hour food fast good for you? What affect does it have on your body? Stop knee pain! from 2020-06-10T04:30:52

Today's episode sees me answering two questions from my Instagram live Q&A. Here I talk about fasting and knee pain! You'll hear some amazing personal experiences and top tips. ***I'm still figurin...

THRIVE: What's up with Shin Splints? How to run pain free and how do we tackle Hypermobility? from 2020-05-27T18:41:28

A short recording taken from my Sunday morning Q&A Live. On this episode I answer questions regarding Shin Splints, Lower Back pain, barefoot running and more!!.. **Please forgive the quality and d...