THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE. - a podcast by Theo Gates-Fleming

WOW!!....What a great Episode, this got a lot of love during my live Q&A. How do you exercise or manage a disc herniation? How do you safely transition into barefooot training and is jumping in cold water after exercise a good thing?

Further episodes of The THRIVE Podcast

Further podcasts by Theo Gates-Fleming

Website of Theo Gates-Fleming