Podcasts by Thriving While Golden

Season 3 Episode 27- Taking back your time from 2022-02-07T04:12:02

Hello there and welcome back to yet another episode of "THRIVING WHILE GOLDEN". I know I've been doing this podcast in spurts of on-again, off-again. So what's so new this time? The GREAT NEWS I...

Wellbeing Wednesday- The importance of water from 2021-08-12T04:18:25

When you saw the title of this episode did you do an eye-roll? Well I really can relate, because if my daughter had not shared her experiences from a water drive over a hot and humid summer week...

Wellbeing Wednesday- The Difference Between Movement and Exercise from 2021-08-04T13:00

Has this ever happened to you? You put on your fitness watch and you go out for a walk. You're out for say an hour, but when you get home, alas you find out that you only did 5 minutes of exerci...

Wellbeing Wednesdays- The Importance of friendships from 2021-07-28T03:58:24

Welcome to Wellbeing Wednesdays which are mini-episodes that focus on some aspect of wellbeing. 

We change as we get older and so should our friendships. And yet many of us hold onto...

Addressing Racial Disparities in health care (In memory of Dr Susan Moore) from 2021-01-17T04:45:18

This episode dedicated to the memory of Dr. Susan Moore who died of complications related to COVID19 infection after what can only be described as an unfortunate interaction with a white doctor ...

Dealing with the stress and trauma surrounding the current events. from 2021-01-09T03:17:49

Hello there and HAPPY NEW YEAR! I can't believe we are just at the end of the first week of 2021 and so much has transpired. I had to make a hard decision to address the trauma I witnessed the U...

Season 2 Episode 20- I lost my voice from 2020-11-12T21:38:33

Hello there,

It is so good to be back. I literally lost my voice. Has that ever happened to you? Well, it did to me. But it's never too late to press the reset button and course correct a...

Season 1: Episode 19 -On the Current Events in the United States from 2020-06-07T22:45:51

It's early June as I record this podcast and with the killing of yet another unarmed Black man at the knee of a police officer and the ensuing civil unrest and protests in the shadow of a pandem...

Season 1 Episode 18: Being at the crossroads- how the covid 19 pandemic is forcing change from 2020-05-15T22:11:58

Hello and welcome back to yet another episode of Thriving While Golden.

In this episode, I speak share how the COVID-19 pandemic has placed me at a crossroads. Like most of the population...

Season 1 Episode 17- My reflections on the coronavirus pandemic from 2020-03-31T01:53:53

It's March 30 and it's Doctor's Day. But it's a rather somber day for all of us in the healthcare field as we continue to face the ravages of the global pandemic of covid19. And so I am just usi...

Season 1 Episode 16: Information about upcoming daily Facebook Live and Webinar with Q&A from 2020-03-18T13:00

With the current pandemic in its second week and rising death rates globally, I cannot but admit that I have been feeling a little overwhelmed and sad.  Working as a hospital-based physicia...

Season 1 Episode 15: Suggestions on how to cope with the current corona virus pandemic from 2020-03-12T18:58:47

Yesterday, the WHO formally declared the coronavirus a pandemic. This means that most of the world has been impacted by this viral spread. Last night, the President of the United States took an ...

Season 1: Episode 14- The importance of social connection from 2020-03-02T21:50:58

Hello, and welcome back to another episode of "Thriving While Golden". This is a podcast designed especially for today's 21st Century Black Woman -fifty and wiser who is seeking ways to enhance ...

Season 1; Episode 13 Using your biometrics as a simple biohacking tool from 2020-02-23T20:00

Hello and Welcome back to "Thriving While Golden". You may have heard of the term biohacking . It's a term popularized by Dave Asprey who was one of the first people to create this move...

Season 1; Episode 12 Spotlight on Woman of the Month from 2020-02-16T20:00

Welcome back! This episode is the debut of monthly highlights of everyday women I find as prime examples of  'Thriving while Golden'. In this debut episode, I had the pleasure of interviewi...

Season 1 Episode 11: When it's time to make end of life decisions from 2020-02-10T02:00

Not to sound too morbid here, but planning for the end of life should be just as much a part of living as dying. In this episode, Doctor Eno shares the importance of making the end of life decis...

Thriving While Golden (Trailer) from 2020-02-09T06:14:49

Season 1 Episode 10: Set the standard and do not deviate from it from 2020-02-03T02:00

Hello and welcome back to Thriving while Golden- a podcast for women over fifty seeking to THRIVE into their golden years. Today I 'pull aside the curtain' and share with you a lesson that was r...

season 1 Episode 9: Why I think Diet is a Dirty Word from 2020-01-20T02:00

It's that time of the year where we make new year resolutions. For those of us with health and wellness goals, we may begin to focus on which diet works best to help us reach those goals. In thi...

Season 1 Episode 8- The importance of supporting our wellbeing from 2020-01-13T01:57:30

In this episode, Dr. Eno shares her personal experience with supporting her wellbeing and how she found this to be important.  Too often we tend to only supporting our health and wellness g...

Season 1 Episode 7- My journey into Functional Medicine from 2020-01-06T02:00

I recall several years ago when I was in private practice, I had a vision of creating a wellness-based practice that empowered people to optimize their overall health and wellness. One afternoon...

Season 1 Episode 6: Creating Kickass goals for the new decade-2020 and beyond from 2019-12-30T02:00

This is the second part of the final podcast for the decade.  We are on the verge of a new decade. Trust you are as excited as Dr. Eno is. You may be familiar with .how to create SMART goal...

Season 1 Episode 5: Reflections of the Decade from 2019-12-30T02:00

Join Dr. Eno in part 1 of 2 of the final podcast for the decade as she invites listeners to reflect over the past decade. In her usual conversational tone, she invites you to reflect over the no...

Season 1 Episode 4: Healthy Priorities and Healthy Boundaries from 2019-12-16T02:00

Welcome to episode 3 of "Thriving While Golden". In this episode, Dr. Eno covers why it is creating healthy priorities. Grab a pen and paper as she takes you through a very brief exercise. She g...

Season 1 Episode 3: Grieving particularly around the holidays from 2019-12-02T04:32:28

The holidays tend to be a very challenging time for those who have lost loved ones. Especially when that loss of fresh as I have just experienced. In this episode I share with you what I am doin...

What story are you telling yourself? from 2019-11-18T02:00

Join Dr. Eno as she 'pulls back the curtain' and shares how a story she told herself about an incident almost jeopardized a friendship.  She shares how sometimes the stories we tell ourselv...

Introductory episode from 2019-11-05T04:02:38

Introduction to the inaugural podcast of Thriving while Golden. Hi I'm Doctor Eno and this is my first podcast, introducing myself, and getting into the flow. This space is for the woman over fi...