Season 1 Episode 10: Set the standard and do not deviate from it - a podcast by Eno Nsima-Obot, MD

Hello and welcome back to Thriving while Golden- a podcast for women over fifty seeking to THRIVE into their golden years. Today I 'pull aside the curtain' and share with you a lesson that was recently reinforced from an incident that occurred in my personal life and why it is important to set personal standards. As women, we may have found ourselves having to settle in the past. In this episode, Dr. Eno shares why we all need to have a list of qualities called 'conditions of satisfaction' not only for our personal relationships but for other dimensions in our lives especially our health. So grab a pen, paper, and your favorite beverage and call a friend and listen in. 

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