Ep. 24 Dr. Bondarchuk vs. Traditional Training w/ Nick Garcia - a podcast by COACH FRONTIER

Dr. Bondarchuk's Transfer of Training Exercise Classifications:

1. General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event.


2. Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event.
   3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement.


3. Competitive exercise – this would include the event itself and some variations.

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