Podcasts by throw BIG throw FAR PODCAST

Ep201: 2023 Best Throwing Performance Bracket Preview from 2023-12-07T04:04:06

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep.200 CHASE EALEY 2x WORLD CHAMPION from 2023-12-03T15:09:06

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep199: LAGI TAUSAGA - World Discus Champion from 2023-11-27T12:19:53

Laulauga Tausaga PR'd by 4meters to win the 2023 World Discus Championship in Budepest. She overcame health issues and a bunch of bad meets to fight and claw her way all the way to the top of th...

Ep198: COACH JOHN SMITH from 2023-11-26T14:44:49

National Throws Coaches Conference - Dec 15,16,17 - Portage Indiana www.nationalthrows.com www.throwerx.com (https://www.throwerx.com) OWN YOUR THROW - Joi...

Ep197: COACH JERRY CLAYTON from 2023-11-20T12:18:58

Jerry Clayton spent time coaching NCAA All-Americans at Illinois, Florida, Auburn, Michigan, and LSU, including 16 NCAA Champions, World Champions and Olympic Medalists. 2023 National Throws Coa...

Ep196: GERD KANTER from 2023-11-13T12:41:46

Gerd Kanter Discus PB 73.38m - Olympic Discus Champion 2008 www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep195: COACH STAFFAN JONSSON from 2023-11-06T12:37:47

The European Discus Conference (https://throwsworld.com/) www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep194: COACH MOHAMAD SAATARA from 2023-10-30T11:51:58

Coach Mo Saatara is one of the best coaches in the NCAA, but his athletes are winning global medals too. European Discus Conference (https://throwsworld.com/ Listen

Ep193: PreClassic DL Final Day 2 Interviews from 2023-10-04T22:09:25

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep192: PreClassic DL Final Day 1 Interviews from 2023-09-16T23:58:32

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep191: 2023 WORLD MENS JAVELIN Recap from 2023-09-02T13:47:46

2023 BUDAPEST WORLD CHAMPIONSHIPS MENS JAVELIN ReCAP www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep190: 2023 WORLD WOMENS SHOT PUT Recap from 2023-09-01T11:48:25

2023 BUDAPEST WORLD CHAMPIONSHIPS WOMEN'S SHOT PUT ReCap www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep189: 2023 WORLD WOMENS JAVELIN Recap from 2023-08-31T12:10:21

2023 BUDAPEST WORLD CHAMPIONSHIPS Women's Javelin ReCap www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep188: 2023 WORLD WOMENS HAMMER Recap from 2023-08-30T11:48:18

2023 BUDAPEST WORLD CHAMPIONSHIPS Womens HAMMER ReCAP www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep187: ETHAN KATZBERG - WORLD HAMMER CHAMPION from 2023-08-29T03:41:06

2023 BUDAPEST WORLD CHAMPIONSHIPS An inteview with men's Hammer Champion, Ethan Katzberg, Canada www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep186: 2023 WORLD WOMENS DISCUS Recap from 2023-08-27T12:52:22

2023 BUDAPEST WORLD CHAMPIONSHIPS WOMENS DISCUS ReCAP www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep.185: 2023 WORLD MENS DISCUS Recap from 2023-08-26T13:57:42

2023 BUDAPEST WORLD ATHLETICS CHAMPIONSHIPS Mens DISCUS ReCAP www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep.184: 2023 WORLD MENS HAMMER Recap from 2023-08-25T12:49:40

2023 BUDAPEST WORLD CHAMPIONSHIPS Men's Hammer Throw ReCAP www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep183: 2023 WORLD MENS SHOT PUT Recap from 2023-08-23T21:58:42

2023 BUDAPEST WORLD ATHLETICS CHAMPIONSHIPS MENs SHOT PUT RECAP www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep182: LEONARDO FABBRI- World Shot Put Silver Medalist from 2023-08-22T18:06:20

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep181: 2023 World Championships Throws Preview from 2023-08-18T18:07:40

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep180 2023 TOP 5 US OUTDOOR THROWS MOMENTS from 2023-07-13T13:40:54

KARA WINGER, DAN McQUAID, and JOE FRONTIER list their favorite Shot Put, Discus, Hammer and Javelin moments from the 2023 US Outdoor Championships! www.thrower...

Ep179: US OUTDOOR PREVIEW: SHOT PUT from 2023-07-06T13:13:40

The US has a long tradition of shot put excellence. The best throwers in the country are headed to the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview all the action....

Ep178: US OUTDOOR PREVIEW: HAMMER from 2023-07-05T12:34:21

The best men's and women's Hammer throwers in the United States descend on Eugene this week for the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview the competition. B...

Ep176: US OUTDOOR PREVIEW: DISCUS from 2023-07-04T13:08:16

The best men's and women's discus throwers in the United States descend on Eugene this week for the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview the competition. B...

Ep176: US OUTDOOR PREVIEW: JAVELIN from 2023-07-03T14:01:57

What's at Stake at the US National Meet? Who will make the world team? and all things Men's and Women's JAVELIN Brought to you by TRACK TOWN USA [

](Listen

Ep175: JORINDE VAN KLINKEN from 2023-07-02T14:18:44

Jorinde Van Klinken completed her college career with a her 3rd NCAA Championship in the discus and a runner-up finish in the shot put. Listen as she shares about her journey as a thrower from ...

Ep174: STEPHANIE RATCLIFFE and KENNETH IKEJI from 2023-06-26T13:02:48

Kenny Ikeji (Great Britain) and Stephanie Ratcliffe (Australia) completed a dream season as the nation saw Harvard University throws crew compete on the national stage all year. Listen

Ep173: MAGGIE EWEN 20.45 from 2023-06-09T18:53:49

Maggie Ewen is back with Coach Joe Frontier to talk about her huge weekends in Tucson and Los Angeles.www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep172 TIPS FOR PEAKING w SCOTT CAPPOS from 2023-05-30T14:24:22

Tips for throwing far during CHAMPIONSHIP SEASON from coach Scott Cappos and Joe Frontier

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep171: RYAN CROUSER WORLD RECORD w DAN McQUAID from 2023-05-28T12:38:57

Hear from Dan Mcquaid who was able to talk with all of the throwers at the 2023 LA Grand Prix. You'll hear from Ryan Crouser after his world record performance and much more....

Listen

Ep170: TUCSON-THROWS FEST w/ KARA WINGER from 2023-05-27T13:32:07

Kara Winger retired on top of the Javelin world, but she is finding new ways to continue being a part of the throwing world. Listen to her tell us a bit about her finish to the 2022 season, wha...

Ep169: DRAKE RELAYS TEAM SHOT PUT from 2023-04-27T13:52:49

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep168: JASON TUNKS - Coaching Julia and Jenna from 2023-04-26T03:48:49

Jason Tunks, (Olympian and Canadian Record Holder) is back on the show with Joe discussing not his journey as a thrower but his journey as a DAD-COACH to Julia and Jenna Tunks. Julia Tunks (age ...

Ep.167: JOSIE SCHAEFER from 2023-04-20T02:27:26

Josie Schaefer joins Coach Frontier this week to discus her journey as thrower. Her recent 18.98m shot put throw to win the Mt. Sac Relays set a new Wiscosin Badger School Record and makes her ...

Ep.166: JORDAN GEIST from 2023-04-16T21:55:01

Jordan Geist finally grabbed his first NCAA Championship in the SHOT PUT...and he isn't done yet. Over 21m in every meet he's competed in, Jordan maybe having the most consistent season in NCAA ...

Ep.165: COACHING LARGE HS GROUPS from 2023-03-15T02:57:52

If you have a large group of throwers and need help. I have 15 tips that could help streamline coaching your group. Shout out to AUNTIE THROW SUMTHIN! NCAA INDOOR SHOUT OUTS!

Listen

Ep.164 MATTHEW DENNY from 2023-02-27T12:43:59

Matthew Denny is the 6th ranked discus thrower in the world. He has a PB of 67.26m he's working hard to push that number further. Matty shares his story with Coach Frontier.

Listen

Ep.163: DEANNA PRICE - WORLD RECORD BREAKER from 2023-02-23T16:02:06

Deanna Price threw the weight 26.02m at the 2023 USATF National Indoor Meet becoming the first male or female to break the 26m barrier in the WEIGHT THROW.

Listen

Ep.162: WORLD RECORDS&US INDOORS from 2023-02-20T12:14:18

Coach Joe Frontier recaps a world record throwing weekend in the US.

www.throwerx.com OWN YOUR THROW - Join us online Listen

Ep.161: KRISTJAN CEH from 2023-01-23T12:32:37

Coach Frontier is joined by Slovenian World Discus Champion, Kristjan Ceh this week to talk about his incredible 2022 season. www.throwerx.com OWN YOUR THR...

Ep.160: TIM GLOVER from 2023-01-09T12:48:54

US Javelin thrower, TIM GLOVER shares his remarkable comeback story with Coach Joe Frontier. The 2011 and 2012 NCAA Champion scratched and clawed his way back from injury to make his first seni...

Ep.159: ADELAIDE AQUILLA from 2023-01-02T15:28:56

Happy 2023! Olympian, Adelaide Aquilla shares her story with us. From walk on to NCAA record holder, don't miss this one. www.throwerx.com OWN YOUR THROW -...

Ep.158: JESS WOODARD from 2022-12-19T02:07:22

Jess Woodard joins Coach Frontier on this week's show to talk about her journey as shot putter. Her 2022 season included a finals appearance at the World Championships, a NACAC silver medal, and...

Ep.157: SARAH MITTON&RICHARD PARKINSON from 2022-11-26T15:56:58

Sarah Mitton, Canadian Shot Put record holder, and her coach, Richard Parkinson join Coach Joe Frontier on this weeks podcast. Sarah pushed her PR out to 20.33m in 2022 which included Commonwea...

Ep.156: ALEX YOUNG from 2022-11-21T12:43:51

US hamer thrower, ALEX YOUNG, joins Coach Frontier this week to talk about his journey as a thrower and how he can keep pushing the mark forward.

www.th...

Ep.155: CURTIS THOMPSON from 2022-11-07T12:49:54

Curtis Thompson joins Coach Joe Frontier this week. Highlighting a season that included qualifying for the World Finals, 4th at Diamond League, a NACAC Championship, a new PR of 87.70m and a #6...

Ep.154: LAULAUGA TAUSAGA from 2022-10-31T03:37:48

This week Laulaga Tausaga joins Coach Frontier to talk about her historic 2022 discus season. In 2022, she pushed her PR out 64.49, competed in the Diamond League, Made the US Team for Worlds, b...

Ep.153: JESSICA SCHILDER from 2022-10-24T11:35:17

Dutch Shot Putter, Jessica Schilder joins Coach Frontier and shares insights into her historic 2022 season. Jessica took Bronze at both 2022 WORLD Indoors and Outdoors and pushed her Netherland...

Ep.152: MYKOLAS ALEKNA from 2022-10-17T11:35:46

Coach Frontier chats with Cal's Lithuanian discus start Mykolas Alekna. Mykolas talks about his father's influence, his big 2022 breakout season and what lies ahead. Just 20 and already at 69.8...

Ep.151: COACH PAOLO DAL SOGLIO&Dan McQuaid from 2022-10-13T23:14:32

Dan McQuaid and Coach Frontier chat with Paolo Dal Soglio, coach of Zane Weir and Leonardo Fabri as he prepares to present at the EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. He talks about his...

Ep.150: COACH PAUL WILSON, Hans Uurike,&Dan McQuaid from 2022-10-10T11:53:50

Dan McQuaid and Coach Frontier chat with Hans Uurike, Manager of Global Throwing, and Paul Wilson, Coach of World Champion Shot Putter - Chase Ealey, about the upcoming EUROPEAN SHOT PUT CONFERE...

Ep. 149: REMEMBERING JOHN POWELL with DAN JOHN from 2022-08-24T12:43:45

The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other bett...

Ep. 148: REMEMBERING JOHN POWELL with MAC WILKINS from 2022-08-23T19:25:45

The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other bett...

Ep.147: REMEMBERING JOHN POWELL with SHAUN PICKERING from 2022-08-22T21:20:19

The great John Powell passed away on August 18, 2022 at the age of 75. John was a former world discus record holder, 4-time Olympian, 2 time Bronze Medalist, Silver medalist at the 1987 World Ch...

Ep. 146: CHASE EALEY - 2022 WORLD SHOT PUT CHAMPION from 2022-07-30T14:26:55

Today, WORLD HAMMER CHAMPION, CHASE EALEY joins Coach Joe Frontier to share some insights about her huge 1st round throw and gold medal performance at the 2022 WORLD CHAMPIONSHIPS.

Listen

Ep. 145: BROOKE ANDERSEN -2022 WORLD HAMMER CHAMPION from 2022-07-30T02:53:52

Today, WORLD HAMMER CHAMPION, BROOKE ANDERSEN joins Coach Joe Frontier to share some insights about her huge perfomance at the 2022 WORLD CHAMPIONSHIPS.

Listen

Ep. 144: KARA WINGER - 2022 WORLD JAVELIN SILVER MEDALIST from 2022-07-29T11:53:37

Today, Kara Winger joins Coach Joe Frontier to share some insights about her amazing SILVER MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS.

...

Ep. 143: JOSH AWOTUNDE - 2022 WORLD SHOT PUT BRONZE MEDALIST from 2022-07-28T20:21:28

This week, Josh Awotunde joins Coach Joe Frontier to talk about his BRONZE MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS

mcthrows.com Listen

Ep. 142: 2022 WORLD JAVELIN Recap from 2022-07-26T13:00:23

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! Listen

Ep. 141: 2022 WORLD DISCUS Recap from 2022-07-25T14:33:22

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! Listen

Ep. 140: 2022 WORLD SHOT PUT Recap from 2022-07-23T21:58:37

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's SHOT PUT EVENTS. Get the inside scoop on all that went down in Eugene! Listen

Ep. 139: 2022 WORLD HAMMER Recap from 2022-07-22T13:39:08

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's Hammer Throw Finals. Get the inside scoop on all that went down in Eugene! Listen

Ep. 138: 2022 US CHAMPIONSHIPS Recap Pt2 from 2022-07-01T20:37:31

This week, Dan McQuaid and Joe Frontier ReCap Pt.2 of the 2020 USATF National Championships. Men's Hammer, Women's Javelin, Men's Javelin, and Women's Shot Put. Listen

Ep. 137: 2022 US CHAMPIONSHIPS Recap Pt1 from 2022-06-30T18:00:45

This week, Dan McQuaid and Joe Frontier ReCap the 2020 USATF National Championships. Women's Hammer, Men's Disc, Men's Shot Put, Women's Discus. mcthrows.com Listen

Ep. 136: CURT JENSEN&ROGER STEEN from 2022-06-20T15:03:56

This week US shot putters Curt Jensen and Roger Steen join me on the podcast. Listen to their unique throwing journeys' and as training partners how they push each other to be their best!

Ep. 135: JANEE KASSANAVOID from 2022-06-07T11:51:02

US Hammer thrower, Janee Kassanavoid joins Coach Frontier this week on the TBTF podcast. She shares her unique story with us. From Kansas State All-American to the #6 Hammer thrower in World His...

Ep. 134: KARA WINGER from 2022-05-30T03:19:41

The great KARA WINGER returns to the show with Coach Frontier to chat about her last season competing in the Javelin, being chosen as the US Team Flag Bearer at her 4th Olympic Games, Tucson Eli...

Ep. 133: COACH JAKE MALM from 2022-05-23T11:44:47

Coach Jake Malm - University of Dubuque, joins Coach Joe Frontier this week to talk all things throwing. Listen to him share his journey from HS Athlete to Javelin Thrower at Univesity of Minnes...

Ep. 132: CHASE EALEY from 2022-04-26T11:16:44

Coach Joe Frontier is joined by CHASE EALEY, 2022 World Shot Put Silver Medalist and American Indoor Record Holder. Chase shares her journey from softball to sprints to glide shot put to rotati...

Ep. 131: WIL FLEMING - 1KILO WEIGHTLIFTING from 2022-04-11T03:20:30

Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his fo...

Ep. 130: SHAUN PICKERING from 2022-03-21T01:40:05

Shaun Pickering has spent his entire life entrenched in the track world. We talk about the Welsh Champion's journey as a thrower competing in the '96 Olympics to his role overseeing the United ...

Ep. 129: Coach Scott Cappos from 2022-03-15T00:03:44

This week, Coach Joe Frontier is joined by Coach Scott Cappos. Scott has spent the last 25 years creating BIG TEN CHAMPIONS, ALL-Americans, and Record Breakers. And now Scott has taken his expe...

Ep. 128: USATF INDOOR Men's RECAP from 2022-03-01T03:54:08

Coach Joe Frontier and Dan McQuaid from Mcthrows.com recap the USATF INDOOR Men's Shot Put and Weight Throw

throwBIGthrowFAR STORE www.vel...

Ep. 127: USATF INDOOR WOMEN'S RECAP from 2022-02-28T04:56:33

Coach Joe Frontier and Dan McQuaid from Mcthrows.com recap the Women's Shot Put and Weight Throw.

throwBIGthrowFAR STORE www.velaasa.com C...

Ep. 126 CAMRYN ROGERS from 2022-02-15T04:45:19

This week, Coach Joe Frontier is joined by CAMRYN ROGERS - CAL UNIVERSITY. Camryn won the 2021 NCAA Hammer Championship and broke the NCAA Record in women's hammer throw 75.52m. She finished 5th...

Ep. 125: RACHEL DINCOFF from 2022-01-31T14:14:52

This week, Coach Joe Frontier is joined by RACHEL DINCOFF - USA -Discus. Rachel shares her journey from a prep champ in Indiana, to NCAA All-American at Auburn, to the OLYMPIC GAMES in TOKYO. Listen

Ep. 124: MICAELA HAZLEWOOD from 2022-01-25T00:10:33

This week, Coach Joe Frontier is joined by Micaela Hazlewood. Micaela finished her incredible 2021 season with a 2m PR 62.54m at the USATF OLYMPIC TRIALS to finish 2nd. Micaela has set big goals...

Ep. 124: MICAELA HAZLEWOOD from 2022-01-25T00:10:33

This week, Coach Joe Frontier is joined by Micaela Hazlewood. Micaela finished her incredible 2021 season with a 2m PR 62.54m at the USATF OLYMPIC TRIALS to finish 2nd. Micaela has set big goals...

Ep. 123: Payton Otterdahl from 2022-01-17T15:13:59

This week, Coach Joe Frontier is joined by PAYTON OTTERDAHL, USA OLYMPIC SHOT PUT. Payton had a record breaking NCAA Career at North Dakato State University and now is now an Olympic Finalist. P...

Ep. 122: Brooke Anderson from 2022-01-10T22:23:02

This week, Coach Joe Frontier is joined by Brooke Anderson, USA Olympic Hammer Thrower. Brook's 78.18m throw from the 2021 season is the 5th best women's hammer mark in World History.

Listen

Ep. 122: Brooke Andersen from 2022-01-10T22:23:02

This week, Coach Joe Frontier is joined by Brooke Anderson, USA Olympic Hammer Thrower. Brook's 78.18m throw from the 2021 season is the 5th best women's hammer mark in World History.

Listen

Ep. 121: Chuk Enekwechi from 2021-12-20T14:07:04

This week, Coach Joe Frontier is joined by Chuck Enekwechi. World and Olympic Shot Put Finalist.

throwBIGthrowFAR STORE www.velaasa.com CO...

Ep. 120: Turner Washington - 2021 NCAA Shot&Discus Champion from 2021-12-13T15:26:20

This week, Coach Joe Frontier is joined by TURNER WASHINGTON - Arizona State University. Turner's historic 2021 season included a new NCAA Indoor shot put record 21.85m, winning the NCAA Indoor ...

Ep. 119: Kelsey Barber - Javelin World Champion from 2021-12-06T13:44:04

This week, Coach Joe Frontier is joined by Kelsey Barber (Australia) - Javelin World Champion and Olympic Bronze Medalist.

Listen

Ep. 118: Sean Donnelly - Hammer Throw from 2021-11-29T04:02:54

This week, Coach Joe Frontier is joined by Sean Donnelly, US Hammer Thrower. Sean shares stories from his journey as a hammer throw including the dissappointment of last year's olympic trials an...

Ep. 117: Zane Weir - Olympic Shot Put Finalist from 2021-11-24T20:10:08

This week, Coach Joe Frontier is joined by Zane Weir, Italian Shot Putter - by way of South Africa finished 5th at the Tokyo Olympics. His unique approach to throws training under the tutelage ...

Ep. 116: SAM MATTIS - USA DISCUS from 2021-11-22T04:43:46

This week, Coach Joe Frontier is joined by SAM MATTIS, USA - 2020 Olympic Discus Finalist, 2019 US Champion, 2015 NCAA Champion.

Listen

Ep. 115: MAGGIE MALONE - AMERICAN JAVELIN RECORD HOLDER from 2021-11-15T03:56:15

This week, Coach Joe Frontier is joined by MAGGIE MALONE, AMERICAN JAVELIN RECORD HOLDER and Olympian. We talk about her historic 2021 season, the olympics, finding motivation, and more.

Ep. 114: TOM WALSH - A look back on 2021 from 2021-11-08T03:19:55

Tom Walsh is back on the show to reflect on 2021, the Tokyo Olympics and much more. Listen the 3 time World Champion and 2 Time Olympic Bronze medalist share insights on his season with Coach Jo...

Ep. 113: COACH GARY ALDRICH - USA Olympic Men's Throws Coach from 2021-11-02T02:56:42

Coach Joe Frontier is back with SEASON 5 of the throwBIGthrowFAR PodCAST. GARY ALDRICH, TEAM USA Men's Throws Coach, shares some of his highlights from the Tokyo Olympics. Coach Aldrich is the...

SEASON 5 PREVIEW - Its going to be a good 1! from 2021-10-29T21:57:37

Coach Joe Frontier is back with SEASON 5 of the throwBIGthrowFAR PodCAST. Listen to the best throwers and coaches in the world. Their stories, challenges, failures, and triumphs will inspire y...

Ep. 112: TOKYO WOMEN'S&MEN'S JAVELIN Recap from 2021-08-16T14:14:49

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's and Men's HAMMER THROW Competitions.

Listen

Ep. 111: TOKYO MEN'S&WOMEN'S HAMMER Recap from 2021-08-15T13:24:39

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's and Men's HAMMER THROW Competitions.

Listen

Ep. 110: TOKYO MEN'S SHOT PUT Recap from 2021-08-14T12:49:01

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS.

Listen

Ep. 109: TOKYO WOMEN'S SHOT PUT Recap from 2021-08-13T13:37:10

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS.

Listen

Ep. 108: TOKYO WOMEN'S DISCUS Recap from 2021-08-12T14:12:23

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS.

Listen

Ep. 107: TOKYO MEN'S DISCUS Recap from 2021-08-11T14:27:32

This week, Coach Frontier welcomes Dan McQUAID back to the show to ReCAP the 2020 TOKYO OLYMPIC's Men's DISCUS.

Listen

Ep. 106: OLYMPIC MEN'S THROWS PREVIEW from 2021-07-28T18:18:46

This week, Coach Frontier welcomes Dan McQUAID back to the show to preview the MEN'S THROWING EVENTS at the TOKYO OLYMPICS: JAVELIN - DISCUS - HAMMER - SHOT PUT

Listen

Ep. 105: OLYMPIC WOMEN'S THROWS PREVIEW from 2021-07-27T16:27:14

This week, Coach Frontier welcomes Dan McQUAID back to the show to preview the WOMEN'S THROWING EVENTS at the TOKYO OLYMPICS JAVELIN - DISCUS - HAMMER - SHOT PUT

Listen

Ep. 104: PETE DELZER - Carroll University: USTFCCCA COY from 2021-07-25T18:49:47

This week, Coach Frontier welcomes Pete Delzer, Associate Head Coach, Carrol University. While throwing at the University of Wisconsin-Oshkosh, Pete was a 12-time All-American and 3-time NCAA C...

Ep. 103: US OLYMPIC TRIALS Recap Pt. 2 from 2021-06-28T15:59:21

This week, Coach Frontier welcomes back Dan McQuaid, from McThrows.com to talk about the second half of the US OLYMPIC TRIALS throwing events.

Listen

Ep. 102: US OLYMPIC TRIALS RECAP Pt. 1 from 2021-06-23T04:50:46

This week, Coach Frontier welcomes back Dan McQuaid to talk about the US Olympic Trials THROWING EVENTS.

Listen

Ep. 101: DANI STEVENS - Overcoming Injuries&Prepping for Tokyo from 2021-06-16T17:28:28

This week, Coach Frontier welcomes back Dani Stevens, World Discus Champion, to the show to talk about overcoming injuries and the road back to her 4th Olympic Games in Tokyo. Great insights fo...

Ep. 100: RYAN WHITING - MEET PREP QUESTIONS ANSWERED from 2021-06-07T17:36:19

This week, Coach Frontier welcomes back RYAN WHITING to the show to anwer your questions about MEET DAY and MEET DAY PREPARATION. We got some great questions that centered on executing at the b...

Ep. 99: KARA WINGER - The return in TUCSON, 23.01, 200x3 and much more from 2021-05-25T04:15:35

This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a ...

Ep. 98: RYAN WHITING - Heavy and Light Shot Put Training from 2021-05-17T15:43:28

This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a ...

TIP TUESDAY #34: TOM WALSH - How many throws in a practice from 2021-05-11T19:31:14

This week's TIP TUESDAY welcomes back TOM WALSH to the podcast. Tom answers one of the most asked questions I get: How many throws should you take in a practice session.

www.walshot.com ...

Ep. 96: Sleep&Performance w/ COACH DON SPENCER from 2021-05-03T14:01:50

This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his...

TIP TUESDAY #33: JON JONES - Believe in Yourself from 2021-04-27T13:35:32

This week's TIP TUESDAY features, shot putter, JON JONES. Jon shares some advice about how believing in himself was a true turning point in his career. Jones was the 2015 NCAA shot put champion ...

Ep. 96: RENE SACK - German National Throws Coach from 2021-04-26T16:24:30

This week, Coach Frontier welcomes RENE SACK to the the show. Rene is the German National Throws Coach, most notably, for women's discus throwers Nadine Mueller and Shanice Craft. We talk about ...

TIP TUESDAY #32: MAC WILKINS- THE Discus DRILL from 2021-04-20T17:18:05

This week, discus legend, MAC WILKINS is back to share a tip about the DISCUS DRILL he uses most with the athletes he coaches. Listen to him explain why starting with a balanced start is so impo...

Ep. 95: LYNDEN REDER - VELAASA from 2021-04-19T13:43

This week, Coach Frontier welcomes VELAASA founder, Lynden Reder to the podcast. We talk about the Velaasa Internet Invitational April 21-24th. And the creation and evolution of the shoe company...

Ep. 94: DAVID STORL - The Glide is Not DEAD! from 2021-04-12T05:00:13

This week, Coach Frontier welcomes DAVID STORL to the PodCAST. Storl may be the last ELITE GLIDE SHOT PUTTER in the World...Time will tell. Storl however, is not done yet collecting medals. The...

TIP TUESDAY #31: INFURNA - Athlete and Coach Colloboration from 2021-04-06T15:05:22

This week, Dr. Charles Infurna is back to talk about the important responsibilities both coaches and athletes have as they colloborate on their goals. Coach Infurna is the throws coach at Alfre...

Ep. 93: HS THROWS COACHES PANEL - ROTATE or GLIDE? from 2021-04-05T12:17:35

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on coaching your throwers as ROTATIONAL or GLIDE S...

Ep. 92: HS Throws Coaches Panel - Coaching Cues from 2021-03-29T13:46:05

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on COACHING CUES when working with THROWERS. This...

Ep. 91: TONY CIARELLI from 2021-03-24T03:30:36

This week, Coach Frontier is joined by Coach TONY CIARELLI, Assistant Throws Coach At University of California - Irvine. But before coaching in the NCAA ranks he spent 45 years as one of the mos...

Ep. 90: HS Throws Coaches Panel - Practice Planning from 2021-03-22T15:04:08

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Dan McQuaid, and Coach Nick Garcia for a panel discussion on HIGH SCHOOL THROWS practice planning and structures. This is the firs...

Ep. 89: Who will Break the Shot Put World Record w/ Rob Suelflohn from 2021-03-19T18:47:14

This week, Coach Frontier welcomes Rob Suelflohn to the podcast for a chat about the Men's Shot Put World Record. Rob competed at US Trials and trained with the men responsible for pushing the c...

Ep. 88: RAVEN SAUNDERS - The Return from 2021-03-16T05:26:04

This week, Coach Frontier welcomes Raven Saunders to the podcast. Raven broke the US High School record in the girls shot put 56'7.75" in 2014, won 3 NCAA titles and finished 5th in the 2016 Rio...

Ep. 87: Dale Stevenson from 2021-03-15T15:08:46

This week, Coach Frontier welcomes Coach Dale Stevenson. Dale is the coach of 3-Time World Champion Tom Walsh and now works with 2-time Olympic Champion, Valerie Adams as well.

coaching@t...

Ep. 86: TOM WALSH and ANDY STUBBS - SPACE FOR RENT from 2021-03-09T15:02:28

This week, Coach Frontier welcomes back 3-Time World Champion Tom Walsh and along with him, his agent Andy Stubbs for a unique discussion about how Pro Track and Field athletes and sponsorship w...

Ep. 85: 1 Year Ago - CORONAVIRUS from 2021-03-08T06:35:46

This week, Coach Frontier shares COVID - 1 year later.

coaching@throwBIGthrowFAR.com

Listen

Ep. 84: JON JONES from 2021-03-01T05:32:11

This week, Coach Frontier welcomes Shot Putter - Jon Jones to the show. Jones was the 2015 NCAA D1 Shot Put Champion while at University of Buffulo and has mulitple top 5 finishes at the USATF ...

Ep. 83: VALERIE ADAMS from 2021-02-22T06:13:42

This week, Coach Frontier welcomes DAME VALERIE ADAMS (New Zealand). Valerie is the most decorated shot putter in history. Olympic Gold in 2008 and 2012, Olympic Silver in 2016, 8-Time World Cha...

TIP TUESDAY #30: TOM WALSH - Overcoming Bad Meets from 2021-02-16T13:50:40

This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about how to overcome a meet that didn't go as planned. Often times the distance isn't the factor that went wrong. TIP TUESD...

Ep. 82: GUDNI GUDNASON from 2021-02-15T16:24:28

This week, Coach Frontier welcomes Icelandic discus record holder, GUDNI VALOR GUDNASON to talk about his journey as a thrower, his 69.35m throw from 2020, and his preparation for the 2021 Toyko...

TIP TUESDAY #29: BRITTNEY CREW - Lifestyle Changes&Body Image from 2021-02-09T14:25:33

This week, CANADIAN SHOT PUT RECORD HOLDER, BRITTNEY CREW shares her personal challenges as an athlete battling body image issues and making lifestyle changes to make herself better in the ring....

Ep. 81: LANCE DEAL from 2021-02-08T16:12:19

This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show. Lance is the American Record Holder in the HAMMER, and the WORLD RECORD HOLDER in the WEIGHT THROW. He ...

Ep. 80: STAMATIA and NICK SCARVELIS from 2021-02-01T05:40:39

This week, Coach Frontier welcomes Nick and Stamatia Scarvelis to the show this week. After brilliant college careers, Nick is now focusing on the Shot Put and Stamatia the Hammer as they prepa...

TIP TUESDAY #28: JASON TUNKS - Discus Drills from 2021-01-26T15:28:26

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, CANADIAN D...

Ep. 79: RYAN CROUSER from 2021-01-25T22:34:38

This week, Coach Frontier welcomes WORLD INDOOR RECORD HOLDER, 2016 Olympic Gold Medalist, RYAN CROUSER to the show! We talk about how Ryan overcame training limitations to have one of the best ...

TIP TUESDAY #27: TOM WALSH - Run YOUR Race from 2021-01-19T05:27:47

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time Wor...

TIP TUESDAY #26: RYAN WHITING - The FINISH from 2021-01-12T14:19:51

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time Wor...

TIP TUESDAY #25: SUZY POWELL ROOS- Reverse and Non Reverse Discus from 2021-01-05T06:06:02

This week, discus great, Suzy Powell Roos is back with Coach Joe Frontier for another TIP TUESDAY. Suzy shares her insight on reverse and non-reverse discus throwing.

www.throwbigthrowfa...

Ep. 78: 2020 THROWING YEAR in REVIEW w/ RYAN WHITING from 2021-01-01T03:46:01

This week, Coach Frontier's welcomes back RYAN WHITING for the year in REVIEW 2020. The year that was and wasn't, the highs and lows, the challenges and the triumps. We can all agree that we ho...

TIP TUESDAY #24 - MAC WILKINS - Vertical Finish from 2020-12-29T06:00:10

This week, discus legend, MAC WILKINS joins Coach Joe Frontier for another TIP TUESDAY. Mac talks about how his vertical finish and the reverse.

www.throwbigthrowfar.com - For Throwers ...

TIP TUESDAY #23: NICK PONZIO - INEFFICIENCIES from 2020-12-22T14:48:59

This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more consistency. TIP TUESDAYs are quick pieces o...

Ep. 77: Jillian Camarena-Williams from 2020-12-21T06:57:16

This week, Coach Frontier's guest on the show is Jillian Camerena-Williams. We talk about Jillian's career as one of the pioneers of rotational technique amongst women shot putter's, switching f...

TIP TUESDAY #22: TOM WALSH - SPEED from 2020-12-15T06:06:51

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time World...

Ep. 76: JASON TUNKS: Canadian Discus Record Holder from 2020-12-14T06:00:09

This week, Coach Frontier's guest on the show is JASON TUNKS. Jason is a 3-Olympian and the Canadian Record Holder in the Discus, he was the Canadian National Champion 15 times. His DISCUS PR i...

TIP TUESDAY #21: RYAN WHITING - The Middle from 2020-12-08T14:23:27

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World...

Ep. 75: PAUL CONLIN - UW Eau Claire Throws Coach from 2020-12-07T14:24:41

This week, Coach Frontier's guest on the show is Coach Paul Conlin. Conlin's throws program is one of the best in NCAA DIII, 10 NCAA CHAMPIONS and 10 more runner-ups for his athletes put him in...

TIP TUESDAY #20: ROB LASORSA - SLEEP from 2020-12-01T14:24:55

This week, Coach Frontier is joined again by Rob Lasorsa. Rob has some great advice for throwers about managing the controllables outside of the ring. One of which, is to pay attention to amount...

Ep. 74: BRITNEY HENRY - HAMMER and BEYOND from 2020-11-30T06:20:50

This week, Coach Frontier's guest on the show is BRITNEY HENRY. During her Hammer throwing career, Britney worked under the tutelage some of the best throws coaches in the throwing world. Desp...

TIP TUESDAY #19: SUZY POWELL ROOS- The Left Arm Part 2 from 2020-11-24T14:28:05

This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talks about how she utilized her left arm through the middle of the ring and finish to ...

Ep. 73: NICK PONZIO - Big Shot from 2020-11-23T06:02:02

This week, Coach Frontier's guest on the show is Nick Ponzio. Nick Ponzio talks about his shot put journey as a thrower from High School to winning the 2020 Rome Diamond League Meet. Nick has ...

TIP TUESDAY #18: MAC WILKINS - SPEED from 2020-11-17T06:01:45

This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about how SPEED can help and hinder your DISCUS THROW! Listen and start throwing farther.

Ep. 72: Kara Winger, Michelle Carter,&Deanna Price from 2020-11-16T06:13:47

This week, Coach Frontier is joined by U.S. Record Holders: Kara Winger - Javelin, Michelle Carter - Shot Put, and Deanna Price - Hammer Throw. They discuss their record setting performances, t...

TIP TUESDAY #17: RYAN WHITING - NON-REVERSE SHOT PUT DRILLS from 2020-11-10T14:28:11

This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school throwers at Desert High Performance.

...

EP. 71: ROB LASORSA - National Throws Coaches Association from 2020-11-09T16:24:27

This week, Coach Frontier's guest on the show is ROB LASORSA. Rob works for MF ATHLETIC and PERFORM BETTER, he is the founder of the NATIONAL THROWS COACHES ASSOCIATION and is a great benefacto...

TIP TUESDAY #16: SUZY POWELL ROOS - The Left Arm from 2020-11-03T14:24:45

This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talked about how she utilized adjustments with her left arm to maximize throws.

Ep. 70: TOM WALSH and RYAN WHITING - Rotational Shot Put Technique from 2020-11-02T13:54:49

This week, Coach Frontier's guests are 3-Time World Champion TOM WALSH and 2-Time World Champion RYAN WHITING. We talk about their SHOT PUT TECHNIQUE, the differences and similarities, and much...

TIP TUESDAY #15 MAC WILKINS - DISCUS PATIENCE from 2020-10-27T13:29:26

This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about the importance of learning patience throughout the discus throw and its impact on distanc...

Ep. 69: Brittany Crew and Sarah Mitton from 2020-10-26T05:02:48

This week, Coach Frontier's guests are Canadian Shot Putters - Brittany Crew and Sarah Mitton. Brit is 2016 Olympian and the Canadian record holder in the shot put with a throw of 19.28m (63'2.7...

TIP TUESDAY #14 - RYAN WHITING - DRILLS from 2020-10-20T13:24:21

This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school throwers at Desert High Performance.

...

Ep. 68: Glenn Thompson - Long&Strong Throws from 2020-10-19T05:00:43

This week, Coach Frontier's guest is Coach Glenn Thompson. Glenn is the throws coach at Shippensburg University in Pennsylvania. As a private coach he has also developed many of the best high ...

TIP TUESDAY #13 - RUDY WINKLER - Throwing Light Implements from 2020-10-13T13:34:20

This week, Coach Frontier is joined again with Rudy Winkler, US Hammer thrower for TIP TUESDAY. Rudy talks about how important the use of LIGHT IMPLEMENTS has been during training with Coach Mc...

Ep. 67: Dr. Charles Infurna - Goal Setting from 2020-10-12T04:11:36

This week, Coach Frontier's guest is Dr. Charles Infurna. Coach Infurna works with the throwers at Alfred State University as well as his club Forza Athletics.
www.throwbigthrowfar.com www....

TIP TUESDAY #12 - SUZY POWELL - Do THIS to throw the DISCUS FAR from 2020-10-06T13:33:39

This week, Coach Frontier's guest on the show is Suzy Powell Roos. Suzy is the former American Record holder in the discus and a 3-TIme Olympian. During her storied career she has worked with ...

Ep. 66: Rudy Winkler - Breaking Hammer Barriers from 2020-10-05T04:47:04

This week, Coach Frontier's guest is U.S. Hammer Thrower - Rudy Winkler. Rudy has broken throught the 80m barrier multiple times in the summer of 2020 and is currently the 3rd best hammer throw...

TIP TUESDAY #11: Jamie Myers - Gender Equity in the Weight Room from 2020-09-29T13:01:30

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Jamie Myers,...

Ep. 65: Sarah Stevens-Walker from 2020-09-28T12:11:48

This week Coach Joe Frontier talks with Sarah Stevens-Walker. Sarah was a 15-Time All-American at Arizona State Unviersity where she won a NCAA SHOT PUT & DISCUS National Championship. She'...

TIP TUESDAY #10: TOM WALSH - Throwing in the Rain from 2020-09-22T15:28:12

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time WORLD...

Ep. 64: Jamie Myers - Training the GIANTS of our sport from 2020-09-21T12:39:53

This week Coach Joe Frontier talks with Jamie Myers, about working with and along side the GIANTS of our sport. Jamie is the USOPC Coordinator of Strength and Conditioning at Chula Vista. There...

TIP TUESDAY #9 : Kara Winger&Ariana Ince - Footwork from 2020-09-15T17:03:56

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. ...

Ep. 63 - memes4throwers creator - GRANT BENZEL from 2020-09-14T04:00:37

This week Coach Joe Frontier talks with Coach GRANT BENZEL the creator of the InstaGRAM page @memes4throwers. We talk about his journey to coaching at Cedar Park Christian in Washington and how...

TIP TUESDAY #8 GARY ALDRICH - When to teach the REVERSE from 2020-09-01T13:57:20

TIP TUESDAY are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Carnegie Mel...

Ep. 62: MARTIN BINGISSER - Hammer Throwing&Carving a Niche for the THROWS in an ONLINE WORLD from 2020-08-31T05:14:31

This week Coach Joe Frontier talks with Martin Bingisser about his journey as a hammer thrower and founding HMMR MEDIA. MARTIN is the host of the HMMR MEDIA PODCAST and GAIN CAST, author, he is...

TIP TUESDAY #7: RYAN WHITING - The FEEDBACK LOOP between Athlete&Coach from 2020-08-25T13:02:42

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World...

Ep. 61: SCOTT RUSSELL - CANADIAN JAVELIN RECORD HOLDER from 2020-08-24T12:58:57

This week Coach Joe Frontier talks with Scott Russell. Russell set the Canadian Record in the Men's Javelin in 2011 at 84.81. He is a 2008 Olympian, an NCAA Champion while at Kansas University...

TIP TUESDAY #6: Jamie Meyers - PreHab for Back Problems from 2020-08-18T13:04:54

Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers in the world. I asked him how he handles ba...

Ep. 60: Stories of AL OERTER, The Greatest Olympian, with Andy Pettit from 2020-08-17T12:23:18

This week, Coach Joe Frontier visits with Andy Pettit who shares a few of the stories he's collected over the years about Al Oerter. Recognized by many as the world’s greatest Olympian, discus t...

Ep. 59: The Path to NCAA Athletics, What it takes to throw at the NEXT LEVEL w/ John Fouts from 2020-08-12T13:55:22

This week, Coach Frontier's guest on the show is Coach John Fouts. John is the owner of ThrowsLab. He is certified by USATF as a level 2 coach and holds an NCACE Strength and Conditioning Coach ...

TIP TUESDAY #5: TOM WALSH - Preparing Outside the RING from 2020-08-04T17:14:24

Tip Tuesday, 3-Time World Shot Put Champion - Tom Walsh, talks with Coach Frontier about some of the habits he has in preparing outside of the shot put ring. From PRE-HAB to RE-HAB, meditation, ...

Ep. 58: The Path to NCAA Athletics, Pt.3: Recruiting DOs and DON'Ts w/ Alison Foley from 2020-08-02T14:58:21

This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 3 of the TBTF PodCAST series THE PATH TO COL...

TIP TUESDAY #4: COACH GARY ALDRICH - Trying Something New from 2020-07-28T04:42:53

Tip Tuesday, Coach Gary Aldrich, Carnegie Mellon University and Toyko Olympics U.S. Throws Coach, talks about experimenting and trying new things with athletes. This week Coach Aldrich and Coac...

Ep. 57: The Path to College Athletics, Pt.2: The Elusive Full Ride Scholarship with Alison Foley from 2020-07-27T13:04:11

This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 2 of the TBTF PodCAST series THE PATH TO COL...

TIP TUESDAY #3: Kara Winger&Ariana Ince - Nutrition from 2020-07-21T13:48:22

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. ...

Ep. 56 - The PATH to COLLEGE ATHLETICS, Pt.1: NCAA ELIGIBILITY with Tyler Kastner from 2020-07-20T02:37:09

This week, Coach Frontier's guest on the show is Tyler Kastner, Madison Metropolitan School District Counseling Liason for NCAA Academic Eligibility. In Part 1 of the TBTF PodCAST series THE PA...

TIP TUESDAY #2: RYAN WHITING - The back of the ring from 2020-07-14T12:45:13

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World...

Ep. 55: Adriane Wilson - Lifting and Throwing Stuff from 2020-07-13T04:40:09

This week, Coach Frontier's guest on the show is Adriane Wilson. Adrian (nee. Blewitt) was a 13 Time All-American and 7 Time DII National Champion at Ashland University. She set the DII women'...

TIP TUESDAY #1: TOM WALSH - Staying Motivated from 2020-07-07T11:47:52

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-tTime Worl...

Ep. 54: Phil Andrews - USA Weightlifting from 2020-07-06T02:01:40

This week, Coach Frontier's guest on the show is Phil Andrews, CEO of USA WEIGHTLIFTING. We discuss the dramatic rise of many of the current US weightlifting competitors on the world stage and ...

Ep. 53: Mac Wilkins, Discus Legend from 2020-06-29T01:09:54

This week, Coach Frontier's guest on the show is DISCUS LEGEND, MAC WILKINS. Mac Wilkins set the WORLD DISCUS on 4 occasions during his storied career. He was the OLYMPIC GOLD MEDALIST in 1976 ...

Ep. 52: Can You Train Velocity? with Ryan Whiting from 2020-06-01T05:13:51

This week, Coach Frontier's guest on the show is 2-time World Shot Put Champion, Ryan Whiting. Ryan and I answer some listner quesions about training to improve explosiveness and velocity in th...

Ep. 51: JADE LALLY - Olympic Discus Thrower&English Record Holder from 2020-05-24T23:37:13

This week, Coach Frontier's guest on the show is Jade Lally. Jade holds the English National Record in Discus - 65.10m and was 2016 Olympian. She is also an 8-time GB Champion and a Commonweal...

Ep. 50: Coach Gary Aldrich - Carnegie Mellon University from 2020-05-17T21:56:01

This week, Coach Frontier's guest on the show is Gary Aldrich. Coach Aldrich is the Head Track and Field Coach at Carnegie Mellon University and oversees the throwers. He has been named the Tea...

Ep. 49: Mike Cunningham - Gill Athletics- National Sales Manager from 2020-05-11T01:38:21

This week, Coach Frontier's guest on the show is Mike Cunningham. Mike is the National Sales Manager for Gill Athletics, he spent 10 years coaching college Track and Field, and he is the host o...

Ep. 48: Coach Brian Bedard - Colorado State University from 2020-05-04T04:14:03

This week, Coach Frontier's guest on the show is Coach Brian Bedard. Coach Bedard is the Head Coach and throws Coach at Colorado State University. He has coached countless All-Americans and NC...

Ep. 47: Kibwe Johnson - Hammer Throw Journey from 2020-04-27T02:53:17

This week, Coach Frontier's guest on the show is Kibwe Johnson. Kibwé specialized in the hammer throw. He has represented his the U.S. at the World Championships (2007, 2011, and 2015). Competed...

Ep. 46 Ryan Whiting - Learning New Things from 2020-04-20T04:52:51

This week, Coach Frontier's guest on the show is Ryan Whiting. Ryan is a 2- World Shot Put Champion and now Coach of Desert High Performance. Today we talk about the many coaches he worked with...

Ep. 45: MAGGIE EWEN - OLYMPICS POSTPONED from 2020-04-13T02:40:35

This week, Maggie Ewen returns to the show and talks with Coach Joe Frontier about the Olympics being postponed to 2021 and its effects on her training.

www.throwbigthrowfar.com www.madis...

Ep. 44: Coach Tyler Rathke - William Chrisman High School - Missouri from 2020-04-06T03:16:46

This week, Coach Frontier's guest on the show is Tyler Rathke. Tyler brought college coaching experience to his position as Head Track and Field Coach at William Chrisman High School in Missour...

Ep. 43: You don't have to look like another thrower to throw far w/Ryan Whiting from 2020-04-02T04:29:34

This week, Coach Joe Frontier's guest on the show is Ryan Whiting. Ryan and Joe talk about technical models, differentiating between style and technique, and why different throwers throw differ...

Ep. 42 - NICK GARCIA - Strength Circuits YOU CAN DO AT HOME from 2020-03-30T04:39:05

This week, Coach Frontier's guest on the show is NICK GARCIA. Nick has devised a 4 week General Strength CIRCUIT training program athletes can work on at home during the coronavirus pandemic. ...

Ep. 41 - Josh Cinnamo - Paralympian and Shot Put World Record Holder from 2020-03-27T19:19:41

This week, Coach Frontier's guest on the show is Josh Cinnamo. Josh is a paralympian and owns the US and WORLD record in the shot put in his catagory. He is the 2018 ParaPan Am Games and Para ...

Ep. 40 - Ryan Whiting - Shot Put and Discus Training at HOME from 2020-03-26T05:25:35

This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about how to continue training SHOT PUT and DISCUS while stuck at home during this pandemic. We hope that anyone training...

Ep. 39 - Kelsey Card, Olympic Discus Thrower from 2020-03-25T14:20:30

This week, Coach Frontier's guest on the show is Kelsey Card. Kelsey was a 7-time BIG TEN CHAMPION while competing for the University of WIsconsin Badgers. She won the 2016 NCAA National Chami...

Ep. 38 - RYAN WHITING - Train Safely, Stay HEALTHY from 2020-03-24T16:55:36

This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about training safely and staying healthy in this new world we are all living in.

www.madisonthrowsclub.com www.thr...

Ep. 37 - Marcus McGee: Porta-Circle - Train Anywhere from 2020-03-23T16:21:44

This week, Coach Frontier's guest on the show is Marcus McGee, creator of Porta-Circle. Shot Put/Hammer and Discus Circles - lightweight, easy to set up in less than a minute...Train Anywhere! Listen

Ep. 36 - Steve Myrland: Broadening Strength Training Beyond the Bar from 2020-03-22T16:44:22

This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and professional levels. He is a GAIN faculty member a...

Ep. 35 - Last WEEK was the longest YEAR of my coaching career from 2020-03-16T02:20:26

This week, Coach Frontier is flying solo talking about the week that was for Track and Field in Wisconsin, in the US and around the world as the Covid19 Pandemic changes our world hourly.

Ep. 34 - Dean Matsche : Kimberly, WI H.S. Throws Coach from 2020-03-09T02:48:52

This week, Coach Frontier's guest on the show is Coach Dean Matsche, Kimberly H.S. Throws Coach. Dean is one the best and most well respected throws coaches in Wisconsin. He has had 24 thrower...

EP. 33 - Dani Stevens, Australian Discus Record Holder from 2020-03-02T03:12:43

This week, Coach Frontier's guest on the show is Dani Stevens. After winning the World Junior Championship in 2005, Dani became the youngest IAAF World Champion in the women's discus in 2009. Sh...

Ep. 32 -Kara Winger - US Javelin Record Holder from 2020-02-24T04:02:57

This week, Coach Frontier's guest on the show is Kara Winger. Kara is the US Record Holder in the Javelin 218'8" - 66.67m, 8-Time USATF National Champion, and 3-Time Olympian. She finished 5th...

Ep. 31 - Suzy Powell Roos : 3 Time Olympic Discus Thrower from 2020-02-17T02:58:56

This week, Coach Frontier's guest on the show is Suzy Powell Roos, 3-time Olympic Discus Thrower, she set the American Discus Record in 2007 at 222'0" (67.67m). We talk about her journey as a y...

Ep. 30 - Coach Mary Theisen-Lappen from 2020-02-10T06:43:01

This week, Coach Frontier's guest on the show is UW-OshKosh Throws Coach - Mary Theisen-Lappen. Mary has had a unique Throws Journey, winning a NCAA D2 National Championship in Discus at Winona ...

Ep. 29: Sam Noennig and Jordan Geist from 2020-02-04T02:59:41

This week, Coach Frontier's guest on the show are Sam Noennig, (JR-3) Arizona State University, 2019 NCAA D1 Indoor and Outdoor National Champion and Jordan Geist (JR-3) Arizona University, All-...

Ep. 28 - Ashley Kovacs: All-American Thrower to World Champion Throws Coach from 2020-01-27T02:59:35

This week Coach Joe Frontier's guest is Coach Ashley Kovacs. We talk about her journey to becoming an All-American Thrower, to a coach of All-Americans, to coaching Joe Kovacs to 22.91 and a Wo...

Ep. 27 - Justin Rodhe The road to becoming a World Class Shot Putter from 2020-01-20T16:34:03

This week Coach Joe Frontier's guest is Justin Rodhe, Owner of Rodhe Sport, creator of the Rodhe Shot Put Glove. We talk abou his journey to becoming an a World Class Shot Putter and an Olympia...

Ep. 26 - Tom Walsh - World Champion Shot Putter from 2020-01-14T04:27:36

Tom Walsh, 3 Time World Champion Shot Putter is one of the best SHOT PUTTER's in world history. At age 27 he through 22.90 to set the pace at the 2019 World Championships only to end up 3rd in t...

Ep. 25 - Dr. Bondarchuk's Transfer of Training w/ Nick Garcia Part 2 from 2019-12-12T03:49:39

Part 2 Nick Garcia walks us through how he has implemented Dr. Anatoliy Bondarchuk training into his High School Throws programming.

www.throwbigthrowfar.com www.madisonthrowsclub.com Listen

Ep. 24 Dr. Bondarchuk vs. Traditional Training w/ Nick Garcia from 2019-11-26T03:52:38

Dr. Bondarchuk's Transfer of Training Exercise Classifications:

1. General preparatory exercises – this would include exercises that use different muscle and different ...
   Listen

Ep 23 - Is the GLIDE DEAD? from 2019-11-14T03:50:58

Dan McQuaid shares stories from World Championship throwers and coaches that lead him to confirm the sneaking suspician many have had about the demise of the GLIDE SHOT PUT at the WORLD LEVEL. ...

Ep 22 - Throwing in the Elements with Dan McQuaid from 2019-10-22T02:49:08

Dan McQuaid shares stories from World Championship throwers and coaches about how the DOHA heat and humidity effected the final days of prep and competition. We also talk about how coaches and ...

Ep 21 - 2019 World Championship Men's Shot Put Breakdown with Nick Garcia from 2019-10-09T13:42:11

The 2019 IAAF WORLD TRACK AND FIELD CHAMPIONSHIPS in DOHA, QATAR Oct 5, 2019 was the setting of the greatest SHOT PUT COMPETITION in WORLD HISTORY. 7 of the 12 men entered the finals having life...

Ep. 20 - DEANNA PRICE : American Record Holder, Women's Hammer Throw from 2019-08-26T03:04:32

This week, Coach Frontier's guest on the show is Deanna Price. We talk about her journey from High School Softball player to the 2019 World Leader in the womens HAMMER THROW! and much more

Ep. 19. - RYAN WHITING the Meteoric Rise of Chase Ealey from 2019-08-20T02:25:12

This week, Coach Frontier's guest on the show is Ryan Whiting. The 2 Time World Champion, turned coach talks about Chase Ealey's switch from Glide to Rotational Shot Put and how she has taken t...

Ep. 18 - Dan McQuaid part 2: US NATIONALS ReCap from 2019-08-14T12:39:54

This week in part 2 of the Dan McQuaid interview, we RECAP the THROWING EVENTS from the 2019 USATF National Track and Field Championships. We talk about the events, what we say and some of the ...

Ep. 17 - Dan McQuaid Part 1: the Wonderful World of Throwing from 2019-08-09T12:51:03

This week, Coach Frontier's guest on the show is Dan McQuaid, Teacher, Coach, Journalist, and co-creator of Mcthrows.com - the Wonderful World of Throwing, where he shares his stories and interv...

Ep 16 - Where the HELL have you been? from 2019-08-07T21:05:05

Sorry that the throw BIG throw FAR podcast has been on hiatus. But Coach Frontier has been busy coaching the throws and now... its time for some more THROWS TALK from him and his guests

Ep. 15 - Dr. Kris Eiring, Part 2 Developing Championship Mentality from 2019-05-21T16:51:21

This week, SPORTS PSYCHOLOGY part 2 - Championship Mentality. Coach Frontier's Interview with Dr. Kris Eiring, Sports Psychologist. Dr. Eiring is a former college track athlete who now works wi...

Ep. 14 - Dr. Kris Eiring, Managing Performance Anxiety from 2019-05-06T04:23:27

This week, Coach Frontier's guest on the show is Dr. Kris Eiring, Sports Psychologist. Dr. Eiring is a former college track athlete who now works with athletes to help unlock their best perform...

Ep. 13 : Coach TJ Severson - Andrew Stone's 67'11.5" Wisconsin State Indoor Record from 2019-04-09T03:14:56

This week, Coach Frontier's guest on the show is Coach TJ Severson, Throw Coach at Fon du Lac High School in Wisconsin. We talk about Coach Severson's approach to throws coaching and the succes...

Ep. 12 : RYAN WHITING - 2 Time World Shot Put Champion from 2019-03-25T20:24:35

This week, Coach Frontier talks with 2-Time World Shot Put Champion Ryan Whiting. Ryan talks about his throwing career and competing with the best of the best as well as now coaching some of th...

Ep. 11 : Justin St. Clair - 2019 USTFCCCA Coach of the Year from 2019-03-18T01:45:13

This week, Coach Frontier's guest on the show is Coach Justin St. Clair from North Dakota State University. Who led his Bison Throwers to the #1 event ranking in Women's Shot Put, Women's Wiegh...

Ep. 10 : Theron Baumann - Journey from Glide to Rotational Shot Put Champion from 2019-03-12T17:30:37

This week, Coach Frontier's guest on the show is Theron Baumann, 2 Time NCAA DIII National Shot Put Champion. Theron talks about his journey from State Champion at Monona Grove High School to N...

Ep. 9 : Dean Blahnik - Getting your throwers started! from 2019-03-04T02:42:51

This week, Coach Frontier's guest on the show is Coach Dean Blahnik. Dean has coached the throws for 31 years at Algoma High School in Wisconsin . He has coached 12 Wisconsin State Champions, i...

Ep. 8 : Jim Aikens - How a master coach starts his season from 2019-02-26T02:51:16

This week, Coach Frontier's guest on the show is Coach Jim Aikens. JIm has coached 36 years of high school throws in the state of Illinois. He has had a state qualifier in 33 of them. This epi...

Ep. 7 : Coach Pat Ebel, Auburn University Throws Coach from 2019-02-19T03:38:28

Pat Ebel is one of the most decorated College Throws Coaches in the Nation. He dominated NCAA DIII while at University of Wisconsin - Oshkosh and has followed it up with success at DI - Penn St...

Ep 6 : Dane Miller at Wisconsin Track Coaches Clinic from 2019-02-11T03:10:32

This week, Coach Frontier talks with Dane Miller from Garage Strength and Throws University about his speaking sessions at the 30th Annual Wisconsin Track Coaches Association Clinic.

Listen

Ep. 5 : Maggie Ewen, NCAA Shot Put and Hammer Record Holder from 2019-02-06T04:06:02

This week, Coach Frontier talks with 4- TIME NCAA CHAMPION, Maggie Ewen. Maggie holds the NCAA RECORD in the SHOT PUT and HAMMER THROW. We talk about her transition from college to profession...

Ep. 4: Sam Noennig Overcoming injuries&transitioning to College Throwing from 2019-02-01T00:06:30

This week, Coach Frontier, visits with SAM NOENNIG to talk about Shot Put.

1. Overcoming injuries
2. Training with Brian Blutrich
3. Following the lead of Maggie Ewen
<...
Listen

Ep. 3 : JOHN GODINA Discus and Shot Put Training from 2019-01-28T04:27:13

This week, Coach Frontier talks with 4-Time World Shot Put Champion, JOHN GODINA about the differences and similarities in the discus and rotational shot put techniques and training.

TOPI...

Ep. 2 : Luke Sullivan training to THROW FAR from 2019-01-21T20:34:08

This week, Luke Sullivan, Coach at Cactus Shadows High School, former UCLA All-American thrower, and still Wisconsin Prep Discus Record holder visits the show.

Topics discussed:

<...
Listen

Ep. 1 : Why I love Shot Put&Discus from 2019-01-03T17:22

This week, Coach Joe Frontier talks about how he started playing team sports and slowly evolved toward Track and Field and the THROWING EVENTS.

Shot Put Discus Hammer Throw Rotational Sho...