Ep. 42 - NICK GARCIA - Strength Circuits YOU CAN DO AT HOME - a podcast by COACH FRONTIER

This week, Coach Frontier's guest on the show is NICK GARCIA. Nick has devised a 4 week General Strength CIRCUIT training program athletes can work on at home during the coronavirus pandemic. No equipment necessary. VIDEO LINK BELOW...

Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.

The importance of warming up
General Strength Circuits you can do with no equipment.
JEDI LEVELS
How to increase intensity when you're ready.
Staying motivated

STRENGTH TRAINING AT HOME playlist

www.throwbigthrowfar.com
www.madisonthrowsclub.com
www.rodhesport.com
www.porta-circle.com
Instagram: @GarciaPerformance
Twitter: @GarciaPerform

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