Ep. 52: Can You Train Velocity? with Ryan Whiting - a podcast by COACH FRONTIER

This week, Coach Frontier's guest on the show is 2-time World Shot Put Champion, Ryan Whiting. Ryan and I answer some listner quesions about training to improve explosiveness and velocity in the Shot Put and Discus throw? Can you get quicker? What additions can an athlete make to move the ball or discus faster? And is velocity the most important thing for thowers to work on?

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