Ep. 8 : Jim Aikens - How a master coach starts his season - a podcast by COACH FRONTIER
from 2019-02-26T02:51:16
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This week, Coach Frontier's guest on the show is Coach Jim Aikens. JIm has coached 36 years of high school throws in the state of Illinois. He has had a state qualifier in 33 of them. This episode is about how Jim approaches the start of the season, practice structure, drills, throwing, and weightlifting.
- What to do the first week at practice.
- Overplanning
- How much throwing, how much drilling
- making time for the weight room
- Everyone is a rotator until they aren't
www.throwbigthrowfar.com
www.madisonthrowsclub.com
Jim Aikens Blog
Mental Toughness Training: Commanding the Ideal Performance State at Will
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