Ep. 96: Sleep&Performance w/ COACH DON SPENCER - a podcast by COACH FRONTIER
from 2021-05-03T14:01:50
This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance.
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