TIP TUESDAY #6: Jamie Meyers - PreHab for Back Problems - a podcast by COACH FRONTIER

Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers in the world. I asked him how he handles back injuries with power athletes, he has some great exercises for working around back issues, prehabbing, rehabbing and squat alternatives.

www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER
www.madisonthrowsclub.com - Train with the BEST
www.walshot.com - TRAIN TO WIN

TBTF on INSTAGRAM
Walshot on INSTAGRAM

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