It's all about health- Diet/Nutrition part 1 of 4 - a podcast by Tiana Schowe

The best version of your life means that the best version of you shows up for your life.  The best version of you is a healthy version of you.  In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health.  In this episode we start on Tiana's favorite topic: diet.

Below are the referenced links from the episode:
Trace Minerals
Monk Fruit and Stevia Sweetener
Eat Smarter Book
Shawn Stevenson Podcast



For more information visit: www.tianaschowe.com 

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