It's all about health- Mental and Mindset Health part 4 of 4 - a podcast by Tiana Schowe

The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you.  In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health.  In this episode we talk about exercise.  I share simple tips on how to make sure you are moving your body!

For more information visit my website:  www.tianaschowe.com

Further episodes of Tiana Schowe Ain

Further podcasts by Tiana Schowe

Website of Tiana Schowe