It's all about health- Sleep part 2 of 4 - a podcast by Tiana Schowe

The best version of your life means that the best version of you shows up for your life.  The best version of you is a healthy version of you.  In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise mental/mindset health.  In this episode we talk about why making good sleep is a priority and some tips on how to improve sleep.

Sleep Spectrum from Dr.  James:  link

For more information visit: www.tianaschowe.com 

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