001 - Why You Should Make More Lists - a podcast by Gregg Clunis

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit.

Key Points:

· Why making lists is important

· How it can increase your happiness

· How to incorporate more list making into your life

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of Tiny Leaps, Big Changes

Further podcasts by Gregg Clunis

Website of Gregg Clunis