Podcasts by Tiny Leaps, Big Changes

555 - What is Action Faking? from 2020-07-03T18:05:26

In this episode, we take a look at Action Faking. 

Learn more about The Consistency Code: http://consistencycourse.com 

What is Action Faking?

"Ac...

554 - Mental Health Emergencies from 2020-07-01T16:56:24

In this episode, look at mental health emergencies. 

Recognizing an Emergency:

Any time a person is an immediate danger to others or themselves, experts ...

553 - The Problem With Personal Development from 2020-06-29T13:00

In this episode, we take an honest look at the personal development industry and some of it's biggest issues.

552 - How to Combat Decision Fatigue from 2020-06-26T18:57:35

In this episode, we talk about decision fatigue.

Try Bllinkist: http://blinkist.com/tinyleaps

What is Decision Fatigue?

"As it turns out, your willpower is ...

551 - How Habit Stacking Works from 2020-06-25T19:09:39

In this episode, we take a look at habit stacking and why it works.

Join Thrive Market: http://thrivemarket.com/tinyleaps

What is Habit Stacking?

"Also term...

550 - How to Change Yourself from 2020-06-22T18:22:17

In this episode, we talk about how to change yourself.

Follow on Instagram: http://instagram.com/tinyleaps

What is Reciprocal Determinism:

"According to psy...

549 - How to Be Better By Mistake Pt 2. (feat Alina Tugend) from 2020-06-19T17:52:11

In this episode,  I sit down with Alina Tugend to discuss her book Better By Mistake.

About the Guest:

Alina Tugend is a long-time journalist who has worked i...

548 - How to Be Better By Mistake Pt 1. (feat Alina Tugend) from 2020-06-17T17:15:22

In this episode,  I sit down with Alina Tugend to discuss her book Better By Mistake.

About the Guest:

Alina Tugend is a long-time journalist who has worked i...

547 - How Reward Systems Work from 2020-06-16T00:16:47

In this episode, we talk about reward systems and why they work so dang well.

Try Blinkist: http://blinkist.com/tinyleaps

Common Reasons to Use Reward Systems

546 - How a Plant-Based Diet Helped His Diabetes (feat. Eric Adams) from 2020-06-08T21:00

In this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes. 

Try Better Help: Listen

545 - Police Reform, Protesting, and Creating Real Change (feat. Eric Adams) from 2020-06-03T21:48:32

In this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. 

...

544 - How to Build a New Habit from 2020-06-01T21:00

In this episode, we look at Classical Conditioning, Operant Conditioning, and how to build a new habit. 

Join Blinkist: http:...

543 - How to Re-frame The Day Pt 2. (feat Adam Lowenstein) from 2020-05-29T21:00

In this episode, I sit down with Adam Lowenstein the author of Re-frame The Day to discuss meditation, mindset, and politics.

Pick up a copy of Adam's book: Listen

542 - How to Re-frame The Day Pt 1. (feat Adam Lowenstein) from 2020-05-27T21:00

In this episode, I sit down with Adam Lowenstein the author of Reframe The Day to discuss meditation, mindset, and politics. 

Pick up a copy of Adam's book: Listen

541 - How to Deal With Criticism from 2020-05-18T23:25:57

In this episode, we look at how to deal with criticism from your loved ones. 

Why We Take Things Personally:

• We depend on others for security and needs...
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540 - How to Develop Self-Awareness Pt. 2 (feat Phil Gerbyshak) from 2020-05-15T21:52:43

In this episode, I sit down with Phil Gerbyshak to discuss his career, his book, and self-awareness.

Try the Lawn Mower 3.0: www.manscaped.com CODE TINYLEA...

539 - How to Develop Self-Awareness Pt. 1 (feat Phil Gerbyshak) from 2020-05-13T23:57:27

In this episode, I sit down with Phil Gerbyshak to discuss his career, his book, and self-awareness. 

Try Better Help: http://betterhelp.com...

538 - How to Be More Assertive from 2020-05-11T22:06:29

In this episode, we look at how to be more assertive in your life. 

Benefits of Being Assertive:

• increased confidence and self esteem
• better ...
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Podcast Spotlight: Motivate Me from 2020-05-08T22:59:24

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty.  Enjoy this preview of the podcast and, if you like it, b...

537 - How to Find a Therapist Pt. 2 (feat Clay Cockrell) from 2020-05-01T21:00

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk the...

536 - How to Find a Therapist Pt. 1 (feat Clay Cockrell) from 2020-04-29T22:27:30

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk the...

535 - 9 Things I Learned About Gratitude from 2020-04-27T23:48:08

In this episode, we look at what I learned from my conversation last week with Karl Staib. 

Key Takeaways:

1. Gratitude plays a major role in ...
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534 - How to Build a Gratitude Practice Pt 2. (feat. Karl Staib) from 2020-04-22T23:23:49

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude.

Today on the podcast we have an amazing conversation with Karl S...

533 - How to Build a Gratitude Practice Pt 1. (feat. Karl Staib) from 2020-04-21T00:11:52

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude.

Today on the podcast we have an amazing conversation with Karl S...

Repost: What is Your Motivation? from 2020-04-17T21:52:18

In this episode I talk about motivation...this is a good one.

Connect:

twitter.com/greggclunis

Repost: Move Fast and Solve Small Problems from 2020-04-13T23:27:44

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

532 - The Realm of Likely Possibilities from 2020-04-10T21:00

In this episode, we talk about what is really possible for you to accomplish. 

Try Better Help: http://betterhelp.com/tinyleaps

<...

531 - A New Way to Set Goals from 2020-04-09T01:35:43

In this episode, we look at a new way to set goals that have a chance of being accomplished. 

What are LEAP Goals?

A goal-setting framework designed for long-...

"Too many ads..." from 2020-04-06T21:00

In this episode, we address the issue of there being too many ads on the podcast. 

Repost: How to Overcome Your Fears (feat. Akshay Nanavati) from 2020-04-05T17:00

In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths.

Repost: Feeling Overwhelmed? Do This. from 2020-04-04T17:00

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed.

530 - Birthday Review (2020) from 2020-04-03T21:00

In this episode, we look at the last year in Tiny Leaps and my history.

529 - How to Be Productive At Home from 2020-04-02T23:37:37

In this episode, we look at 3 ways to be more productive at home. 

Try Four Sigmatic: http://foursigmatic.com/tinyleaps

1. Make a clear goal
2. Keep a to do list<...
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528 - Real Ways to Make Money Online Pt. 2 from 2020-04-01T21:18:34

In this episode, we look at 3 more ways to make money online.

1. Become a Virtual Assistant
2. Trading On the Stock Market (not easy)
3. Affiliate Marketing
Listen

527 - Start Your Day Like This from 2020-03-31T22:38:10

In this episode, I tell you the #1 thing you should prioritize at the start of your day. 

Try Empower: http://empower.me/tinyleaps

526 - How to Find Your Voice from 2020-03-30T21:00

In this episode, we look at how to find your voice. 

Subscribe on YouTube: http://youtube.com/greggclunis

Big Takeaway: You already have your voice. You just can't hear it . Listen

Repost: Stop Working So Hard from 2020-03-29T22:15:27

In this episode, I talk about the dangers of working hard in pursuit of your goals.

Repost: Feeling Unmotivated? Listen to this from 2020-03-29T00:26:16

In this episode we look back at episode 210 and share some thoughts on what to do if you aren't feeling motivated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

525 - The Importance of Mindset in Failure from 2020-03-27T21:00

In this episode, we look at your relationship to failure and why it matters so much .

Try Empower: http://empower.me/tinyleaps

Your relationship to failure is your relationship to ...

524 - Why You Should Read More Fiction from 2020-03-26T21:00

In this episode, we talk about why you should read more fiction.

Try Empower: www.empower.me/tinyleaps

1. Introduction to new perspectives in new contexts
2. Stimulate...
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523 - What I Learned From Tracking My Weight from 2020-03-26T01:55:13

In this episode, we talk about some lessons learned while tracking my weight every day.

Try Hydrant: http://drinkhydrant.com Code: tinyleaps

<...

522 - The Importance of Community from 2020-03-24T21:00

In this episode, we look at why community is incredible valuable for your personal growth. 

Try Blinkist: http://blinkist.com/tinyleaps

Notable Quote

"...

521 - How to Become Your Best Self from 2020-03-24T01:56:49

In this episode, we discuss 3 simple strategies to help you become your best self. 

Try Four Sigmatic: http://foursigmatic.com/tinyleaps

1. Raise Your Standards
Listen

520 - How Fortnite Helped my Personal Growth from 2020-03-21T21:00

In this episode we're going to be looking at some really interesting lessons I learned from playing the video game Fortnite. Over the last two years of playing this game, I’ve been trying to imp...

519 - Top 3 Apps for Better Focus at Home from 2020-03-20T21:00

In this episode we're looking at three of my favorite productivity and focus tools right now. We've done lists like this in the past, and today I recommend the three new things that I'm using th...

518 - The Science of Loneliness from 2020-03-20T00:00

In this episode we are looking at loneliness. This is one of those topics that we tend to dismiss. But the truth is loneliness is one of the most dangerous emotions and feelings that people can ...

517 - How to Stay Connected When Distanced from 2020-03-18T21:00

In this episode we're looking at ways to stay connected with your community and people that you love, while you are practicing social distancing. We want to avoid people accidentally isolating t...

516 - How to Stay Motivated At Home from 2020-03-17T23:00

In this episode I share three concrete tips to help you stay motivated while working at home. This is something that is new for a lot of us and you may be having to do for the first time or mayb...

515 - What is Social Distancing from 2020-03-17T04:10:43

In this episode, we discuss Social Distancing and why it's important. 

Get Surfshark VPN at http://surfshark.deals/tinyleaps  Enter promo code TinyLeaps for 83% off and one extr...

514 - Why Politics Matters from 2020-03-15T21:00

In this episode, we look at politics in America and why it matters.

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513 - The Past Doesn't Exist from 2020-03-14T22:05:06

In today's episode, we talk about why the past discussion on the past, the present and the future. And we're looking at that through the lens of personal development, what those three things mea...

512 - 3 Ways to Learn Something New Daily from 2020-03-13T23:24:32

In this episode we are looking at some easy ways to make sure you learn something new every single day. In my opinion this is something that is a requirement for personal growth and development....

511 - 3 New Perspectives on Failure from 2020-03-12T21:00

In this episode we are looking at the topic of failure. A failure is such a major part of our growth and so many people hold themselves back because of that failure. They hold themselves back be...

510 - Let's Talk About Personal Development from 2020-03-11T21:00

In this episode, I talk about the idea of giving 110% and how it might not be the best way to grow. We hear it pretty much all the time in the personal development space but it's something that ...

509 - What I Learned From Meditation from 2020-03-11T01:09:47

In this episode, we talk about some lessons I've learned by practicing meditation. 

1. Struggle leads to happiness and permanent growth
2. You always feel better doing t...
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508 - Stop Taking Yourself So Seriously from 2020-03-10T00:10:56

In this episode, we talk about how to stop taking yourself so seriously. 

Try Blinkist: http://blinkist.com/tinyleaps

507 - How Clutter Affects Productivity from 2020-03-08T21:07:19

In this episode, we discuss the role that clutter has on your productivity. 

Get Surfshark VPN at http://surfshark.deals/tinyleaps  Enter promo code T...

506 - When to Quit Your Job from 2020-03-08T01:00

In this episode, we talk about how soon to quit your job after starting your business.

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505 - 3 Life Hacks to Save Money from 2020-03-07T17:45:13

In this episode, we look at 3 very simple  things you can do to save a little more money.

Try Empower: http://empower.me/tinyleaps

...
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504 - How to Keep Yourself Accountable from 2020-03-06T00:00

In this episode, we talk about accountability and how to keep ourselves accountable. We all have goals we have set and I often hear that it’s so hard to be accountable. Today I share three ways ...

503 - Top 3 Productivity Tools from 2020-03-04T23:51:05

In this episode, we look at my top 3 productivity tools right now. 

Try Foursigmatic: http://foursigmatic.com/tinyleaps

Takeaways:

...
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502 - The Role of Mindfulness in Finances from 2020-03-03T22:00

In this episode, we look at the role that mindfulness plays in our personal finances. 

Try Empower: http://empower.me/tinyleaps

"Mindfulness and healthy finances create a virt...

501 - Change Your Life in 5 Mins a Day from 2020-03-02T22:00

In this episode, we look at a few things you can do to change your life in 5 minutes each day.

1. 2 Minute Meditations
2. 5 Minute Stretches
3. Read for 5 Minutes Listen

Episode 500 - Thank You from 2020-02-28T17:03:58

In this episode, we meet two listeners of Tiny Leaps, Big Changes and learn how the last 500 episodes have played a role in their personal development. 

499 - The Purpose of Meditation from 2020-02-26T23:51:06

In this episode, we talk about the purpose of meditation and what you should be aiming for.    

Get Surfshark VPN at https:...

Repost: Why You Should Bet On Your Strengths from 2020-02-25T23:46:23

In this episode, I talk about why you should bet on your strengths and we cover:

• The simple reason your strengths matter more than your weaknesses
  
• Why "fixing yourse...
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498 - Why You Need to Understand Interest Rates from 2020-02-24T23:33:39

In this episode, we look at the APR on our credit cards and loans. 

Quotes:

"More than 40% of Gen Z, around 30% of Millennials and Gen X, and almo...

497 - Top 3 Mental Health Apps from 2020-02-24T00:52:20

In this episode, we talk about my top 3 favorite mental health apps right now.

Subscribe on YouTube: http://youtube.com/greggclunis

496 - Your Reaction Matters from 2020-02-22T23:57:05

In this episode, we discuss the role your reaction plays in creating the life you really want. 

Subscribe on YouTube: http://youtube.com/greg...

495 - How to Change Your Money Mindset from 2020-02-22T00:17:43

In this episode, we talk about how to change your money mindset. 

1. Daily reading
2. Keep a spending log
3. Review money activities monthly
4. Log-in to...
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494 - Change Doesn't Just Happen... from 2020-02-21T01:49:01

There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you. 

1. Your outcome is tied to your actions
2. Change in outco...
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493 - Lessons Learned from NASA from 2020-02-19T23:40:01

In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida. 

1. NASA Engineers and astronauts recognize that they will never see the fr...
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492 - How to Find Fulfillment from 2020-02-19T01:45:59

In this episode, we look at how to find fulfillment in any area of your life.   

Try Better Help: http://betterhelp.com/tinyleaps 

Try Thriv...