346 - How to Start a Morning Routine - a podcast by Gregg Clunis

In this episode, we talk about how to start a morning routine and I break down:

• Why morning routines are important


• The 6 step process to create your own morning routine

Support:

Join the Patreon: http://patreon.com/tinyleaps

Key Quotes:

Report by:  Committee on Techniques for the Enhancement of Human Performance

“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”

“My morning begins the night before” - Ryan Serhant

Key Takeaway:

6 Steps to a Morning Routine

• Step 1: Decide the Purpose


• Step 2: Design the Routine


• Step 3: Pick the First Thing


• Step 4: Set it Up the Night Before


• Step 5: Do it For 3 Days


• Step 6: Add in the Next Thing

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