382 - What is Mental Health? - a podcast by Gregg Clunis

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development.

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Key Points:

• What is mental health
  
  


• What is mental illness
  
  


• How prioritizing your mental health will improve your life
  
  

Notable Quotes:

“There is no health without mental health.” - World Health Organization

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Further episodes of Tiny Leaps, Big Changes

Further podcasts by Gregg Clunis

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