390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos) - a podcast by Gregg Clunis

In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out of control it can do a lot of damage both to our own self-esteem and to the health of the relationship.

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Key Points:

· What insecurity is, and why we have it

· How we notice it in our lives

· How our inner voice impacts our security

· Four Steps to tackle and control insecurity

Notable Quote:

Do that job of selecting which frame you're going to filter this event through, and from there, once the frame is placed on it, if it's a positive frame or a negative frame, the rest of your actions and thoughts and feelings sort of fall into place with that. – Gregg Clunis

Important Links:

Santoscounseling.com

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This episode is sponsored by
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Further episodes of Tiny Leaps, Big Changes

Further podcasts by Gregg Clunis

Website of Gregg Clunis